[Nathaniel]

Usual routine this morning

Then trained arms after two meals

Not much else to report as my days don’t change to much

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[Nathaniel]

Back session today for me

5-10 reps each set

2 sets pulldown

2 sets tbar row

2 sets db row

Having slight sciatica pain last few days which isn’t ideal but not much can do. Seems to come and go throughout each offseason

Arms on the menu tomorrow

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[Nathaniel]

Rest day today

Busy day of client work

Steps hit food hit

Tomorrow in for a back session

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[Nathaniel]

Check in day for me today

Appetite has been crazy high all week and this was the aim of pulling back slightly so extra 90g carbs and 5g fat added to baseline diet

Next week will take a bump up on PEDs to 1000mg total and then start the push up again

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[Nathaniel]

270lbs upon wake this morning so weight is holding nicely

Appetite is cranking but I see this as positive as plenty more room to push up and grow

Legs today for me All was going well until first set of leg press and had a slight twinge / pop in tear drop on quads so wrapped up and went higher rep set . Will see how it is in the morning and most likely put some tb & bpc in

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[Nathaniel]

Rest day for me today

Usual rest day antics Plenty of naps and take the little ones out

Legs on the cards tomorrow

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[Nathaniel]

270lbs upon wake on average this week

Week 2 into 300mg test and feeling alot fresher for it

Appetite is cranking up with the small reduction of food and training performance is holding in the gym and still progressing

Back is on the menu today with barbell rows in this rotation

Final session of this week and tomorrow will be a rest day

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[Nathaniel]

Chest and shoulders hit today

Was a good session with all numbers progressing and felt recovery between sets was better

On the second week of 300mg test and everything is holding nicely

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[Nathaniel]

Back in the gym today as felt fresh to push on with full volume

Trained legs

All 2 sets 5-10 reps

Leg ext

Plate loaded ham curl

Cybex hack

Hyper ext

Strength still in a good place

Appetite has been high the last few days which is a good sign but plan is to stay hungry for atleast another few weeks

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[Nathaniel]

Monday another day ticked off

Usual routine goes , wake up then client work

Was a deload session for back today

3 exercises 1 set each reduced load .

Appetite has deffo increased today as woke up hungry and not something that usually happens

Tomorrow will be final day of the deload before back to it fully Thursday

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[Nathaniel]

Rest day for me today from training which hopefully should feel fresher tomorrow

Sundays is the usual spend time with the family and take the little ones out with a good few naps

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[Nathaniel]

So have decided to take a deload for 5 days total as body is giving me all the signs to do so

Went and trained chest and shoulders today with minimal volume 1 set per exercise 60% of normal load just to keep the blood flowing which was a quick session

Will have a full rest day tomorrow from

The gym and then Monday most likely a deload session again

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[Nathaniel]

Leg day went down today couldn’t hit rdls as normal as have been getting lower back pumps .

Speaking to Joe it’s time to pull PEDs down for a cruise and drop food a touch , as there is no point being heavier if counter productive to training . Wil take a deload also as body is getting beaten and the usual signs for me is when I get an eye infection seems to be my body telling me to back off

Will cruise on 300mg test e per week and reduce growth to 5iu daily split am and pm

Food wise have reduced by 100g carbs and 10g fat

Current macros

P:250g

C:550g

F: 65g

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[Nathaniel]

Rest day today for me

Usual set up wake up, client work and then eat and sleep with plenty of rest

Leg day tomorrow

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[Nathaniel]

So trained chest and shoulder today

At the point now where maxing out body weight for me in this rebound , getting extra sleepy and appetite dipping so will most like be another week before pulling down and re sensitising

Rest day tomorrow and have laser eye surgery consultation

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