[Nathaniel]

Hello sir, do you and Joe tend to leave food the same if body weight is increasing even if it is mainly being driven up by changes/increasing PEDs? Thank you!

Yeah I’d weight is increasing without any food adjustments we will rinse this until we need to take on a touch more food . It also comes back down training performance

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[Nathaniel]

New weight holding 272lbs upon wake

Leg session today was on the cards

Had a client come down to train and got some filming done also !

Legs session today was

2 sets 5 -10’reps per set

Leg ext

Ham curl

Safety bar squats

Reverse hypers

Offplan meal this evening for me chicken shish wrap and cheesy chips

Rest day tomorrow for me

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[Nathaniel]

Another day of Pretty much the same routine .

A little bit bunged up with an cold but nothing that’s stopping me from training and eating as normal

Arm day today for me so not the most taxing session.

Tomorrow will be training legs with a client followed by an offplan meal

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[Nathaniel]

Chest and shoulders for me today

Same session as last rotation

Woke up with a cold but not bad enough to stop me doing what I needed to do . Good night sleep and then see how am I in the morning

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[Nathaniel]

Usually morning routine for me today

Up and straight to work rest days are always busiest with client work

Had little one sports day today also and who knew I could still run joined in the dads race deffo needed a nap after that !

Tomorrow push day and we go again

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[Nathaniel]

Check in day for me today

269lb upon wake

Food kept the same but little change to PEDs this week as have seen a decrease in libido since lowering the test up and upping the mast also appetite not as high

Test taken to 1.3g and mast down to 1.7g

5iu nova in with meal 3 and 4

Hit a back session today

Lat pull down

Tbar chest spp row

Shrugs

All 2 sets 5-10 reps

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[Nathaniel]

Normal day routine for me today

Client work then coffee before heading to the gym

Legs today was 2 sets of each 5-10 reps

Leg ext

Laying ham curl

Sldl

Leg press

Split squat

Hard session today and it battered me can feel a deload is needed soon

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[Nathaniel]

Sunday rest day for me today

Always try and spend as much time with the little ones as possible on Sundays and a good few naps

Not much to report training tomorrow

Leg day and will be fun as always !

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[Nathaniel]

Chest and shoulders today

Same exercises as normal all lifts progressed 2 sets 5-10’rep range

Incline press

Pec dec delt

Db chest spp side raise

Cable side rise

Rear db

Offplan meal tonight for me

Tomorrow rest day before legs on Monday

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[Nathaniel]

Arm day today

2 sets each set 5-10 reps

Preacher curl

Ez bar pushdown

Reverse cable curl

Dips

Seated calve raise

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[Nathaniel]

Back day today for me

2 sets of each exercise 5- 10 reps

Close grip pulldown

Barbell rows

Lat single arm row

Shrugs

Have also pulled some carbs from last meal of the day on training day to input intra carbs as each session was getting a hypo feeling

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[Nathaniel]

You still on a blast nathaniel ?

Yeah still on a blast which haven’t changed since post show , blood work came back clean so will keep running

1.1g test per week

1.9g mast e per week

10iu gh 5 am 5 pm

25mcg t3

150mcg t4

And all the other bits i.e metformin telmatarsan Proviron ect

I know you mentioned your bloods were good. I’m curious if you’re open to sharing any of the details or perhaps how your a1C looks with this GH/no insulin. Obviously food is lower in prep so that helps but was just curious! It seems many are having good bloods deep in prep just do to lower food, bodyweight and higher output.[/quote]

Won’t let me upload a pic but hbac1 was 32

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[Nathaniel]

You still on a blast nathaniel ?

Yeah still on a blast which haven’t changed since post show , blood work came back clean so will keep running

1.1g test per week

1.9g mast e per week

10iu gh 5 am 5 pm

25mcg t3

150mcg t4

And all the other bits i.e metformin telmatarsan Proviron ect

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[Nathaniel]

Rest day for me today

Nothing too exciting usual day

Woke up Steps check ins then drove back from Rotherham

Tomorrow back day for me and barbell rows are on the menu

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[Nathaniel]

Trip to ultraflex Rotherham today

Hit a leg session and used the gymleco hack squat again as don’t have accesss to this at my gym

Checked in with Joe this morning also

No changes made haven’t needed to make any tweaks to food since show as weight is still climbing at a nice rate . Appetite is still high but want to keep this is in a good

Place for a smooth run in the offseason

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