[Nathaniel]

Not much change from usual routine today

Wake up

Client work food train

Had one bikini client in the tall class at 2bros today where she came 3rd

Back session today

Pulldown

Tbar row

Db row

Shrugs

Have two clients competing tomorrow at pca Hampshire so another day another show

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[Nathaniel]

Todays arm session

2 sets of each 5-10 reps

Ez bar curl

Single arm cross body pushdown

Db single arm bicep curl

Dual rope pushdown

Calves

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[Nathaniel]

Blood work came back today and Joe is pretty happy with how good they are so we can continue the cycle on

Weight back up a touch over the last few days so I know it’s going in the right direction

Legs got hit yesterday and strength is back up deffo took it out of me as ended up sleeping after the session

This morning client work ticked off then will hit an arm session this afternoon

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[Nathaniel]

I’ll be following this seen u make so much progress over the years from training at trg keep up good work.

Ahah that was a good few years ago ! Isit even called Trg anymore ? Hope you’re good mate !

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[Nathaniel]

Rest day from training for me today

Client work ticked off this morning then finished the rest of my tattoo off

Weight has dipped off the last few days sitting at 119.9kg this morning it’s a comfortable weight to sit at for me , appetite high and gym performance is up

Bloods should be back this week and then can plan the next phase of the push up

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[Nathaniel]

chest and delts session today for me

2 sets each exercise 5-10 reps

Incline press

Pec dec fly

Db chest spp side raise

Cable side raise

Rear delts db rest pause set

Appetite back up with a solid night sleep

Checked in today and no changes made again which is fine as weight is still increasing along with strength in the gym

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[Nathaniel]

[/quote]
Do you have any baseline Lantus in at the moment, or not used during the rebound?[/quote]

No insulin used in this rebound phase mate , would rather opt for nova rapid over lantus when using in offseason also

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[Nathaniel]

What’s your current diet looking like ?

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[Nathaniel]

Back day today for me

2 sets 5- 10 reps on each exercise

Close grip pulldown

Barbell row

Lat row

Shrugs

Appetite hasn’t been overly great today but think this is mainly down to lack of sleep and being tired

See what it’s like tomorrow

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[Nathaniel]

How often do you change/ adjust your training?

Big Louis

Training doesn’t change that often ran my last split for about 8 months and tapered volume when needed

Try to stick to the same movements but if one isn’t free at the gym don’t like waiting will swap it around

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[Nathaniel]

Day 2 of pca universe for clients

One pro card achieved and another 4th place

Rest day from the gym luckily as shattered and always a busy day

4.5 hour drive home and I’m ready for bed !

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[Nathaniel]

Up in Hull today for client shows who won his bodybuilding class ! Show went on abit later than expected but still managed to get a good leg session in at ultra flex hull which consisted of the following

2 sets leg extension 8-12 reps

2 sets seated hamstring curl 5-10 reps

Gymleco hack squat 2 sets 5-10 reps

Hypers 2 sets 5-10 reps

Off plan tonight and early start again tomorrow for the pca universe show

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[Nathaniel]

Yes big man hope you’re good bro! What’s your plans now brother?

Offseason time for me mate ! Take atleast year out and put on some more tissue . Back to supers for you isit ?

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[Nathaniel]

Early start for me today

Steps and client worked ticked off as early as possible

Drove to Hull ahead of the pca universe tomorrow 5 hour drive

Trained arms at hull ultraflex

Session went as follows

2 sets preacher curl 5-10 reps

2 sets straight bar pushdown 5-10 reps

2 sets reverse bar curl 5-10 reps

Dips 2 sets 5-10’reps

2 sets of calves to finish

Solid pump

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[Nathaniel]

267lbs upon wake today body weight seems to be climbing nicely without any changes to food and strength is back on the rise

Deffo rest day needed today ! Was going to slide in an arm day but body is feeling battered

Back session hit yesterday

2 sets 5-10 reps per set

Lat pull down

Tbar row

Db row

Shrugs

Tomorrow will be back in for chest and delts

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