[Nathaniel]

Whos your new coach and training split and new cycle and cardio ?

Gone with Martin Winston will write up details below

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[Nathaniel]

Rest day today for me

Decided to change plans under a new coach so back into prep I am heading

Cardio is back in and excited for this change up considering haven’t done cardio in about 3 years

I’m sure more expansion will come on this in the next updates but very curious to hear about your mindset to make this shift and what the new plan looks like!

No cardio in 3 years is wild 😅[/quote]

Had been with Joe my previous coach for 3 years but wanted to try something different which has made me head into another prep to improve on last showing / placing is the aim

[/quote]

Awesome bud excited for you [/quote]
Cheers mate see how this goes

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[Nathaniel]

Shoulder and chest session today on new split

More volume than I’ve been doing and was enjoyable

Food has changed but will write exact foods tomorrow after check in

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Decided to change plans under a new coach so back into prep I am heading

Cardio is back in and excited for this change up considering haven’t done cardio in about 3 years

I’m sure more expansion will come on this in the next updates but very curious to hear about your mindset to make this shift and what the new plan looks like!

No cardio in 3 years is wild 😅[/quote]
Had been with Joe my previous coach for 3 years but wanted to try something different which has made me head into another prep to improve on last showing / placing is the aim

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Decided to change plans under a new coach so back into prep I am heading

Cardio is back in and excited for this change up considering haven’t done cardio in about 3 years

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

So I haven’t said this publicly yet, but I’ve started working back again with Patrick Tuor.

I loved my time with him in 2020-2021 where I ended up having my most successful year so far.

Feeling very good to have the big man back in my corner.

So the cycle has begun – I’ll give you guys the run down:

Peds:

-250mg test ena or sus Mon-wed-fri

-100mg DHB EOD

-200mg primobolan day (except Sunday)

Totals

750 test

1200 primo

350 DHB

-50mg oxymetholone before 2 leg trainings.

-2iu gh 3x (before morning cardio and after training shake and after meal 5)

-0,5mg arimidex EOD before las meal

-12.5mcg T3 before morning cardio

-75mcg T4 before meal 6

-40mg telmisartan day

Ex first to see this offseason progress !

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[Nathaniel]

Same routine as usual today !

Leg session was very solid today and progressed in all lifts , no sciatic pain so that was a bonus

Food is becoming a chore atm but getting it down regardless as it is needed !

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[Nathaniel]

Busy morning with client work so got behind on meals and ended up training later than normal

Managed to go hypo while driving on way to the gym which wasn’t fun but made it in for upper and had a solid session

Cycle and food remain the same this week

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[Nathaniel]

Longer day today slightly out of routine being at the show but still got everything ticked off

Had a later session and didn’t end up training about 7pm so shattered

Rest day tomorrow to reset

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[Nathaniel]

Pull day for me today opted from tbar rows today as just wanted to change it up as maxed out the dbs in my gym

Weight down a touch upon wake but starting to think may need a new set of scales as seem to be fluctuating too much 🙄

Tomorrow heading to the 2bros show as have two clients competing then will hit legs after which means will delay meal 1 until around midday

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[Nathaniel]

Bigger jump up in scale weight last two days

128kg

Appetite seems to be picking up with the added nova rapid in

A few lifts stalled today in the gym for push but this happens can’t progress every session

Rest up and then tomorrow back in for pull

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[Nathaniel]

check in today for me

Decided to add in 5iu nova with meals 1,2,3,4 now to increase appetite

Solid leg session again everything progressed . Moving abit slower during the session so can feel the weight being added now but this is all part of offseason and pushing body weight up

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[Nathaniel]

Appetite hasn’t been great last few days , most likely down to mt2 as have been loading that this week so will likely drop down dosage

Bank holiday Upper session today for me had the gym to myself which was nice and able to get in with training without waiting for machines

All lifts progressed and felt strong today

Check in time tomorrow so will see what changes need to be make

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[Nathaniel]

Rest day for me today

Had a few check ins this morning as peak week for clients and then it was family time

Appetite hasn’t been great last few days but still pushing the food in . Will most likely add some more nova in if doesn’t pick up

Tomorrow back in for upper session

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[Nathaniel]

Slight weight drop today even with more food going in . Appetite hasn’t been the greatest today either but I expect will be back up tomorrow

Sciatica playing up a touch last few days but just getting on with it best I can

pull session today for me

Pulldown
Db row
Kelso shrug
Bicep curl
Hammer curl

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