[Nathaniel]

Woke up feeling like hadn’t slept this morning so was tired for most the day but still didn’t slow down training progression

Hit an upper session and all numbers progressed .

Check in day for me tomorrow a little ped adjustment will most be in

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[Nathaniel]

Legs yesterday and can feel doms but know they’ll be recovered by Tuesday to go again

Rest day today for me

Woke up at same body weight

Offplan meal last night went down but no change in body weight .

When it comes to offplan I always pull out last two meals of the day and replace

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[Nathaniel]

Pull session today

Todays session

Lat pull down x 2
Db row x 2
Kelso shrug x 2
Rear delt x 2
Bicep x 4

Everything progressed and felt very good

279lbs on wake today

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[Nathaniel]

Push session today for me

Session was okay not the best but still progressed on all sets but one

Tomorrow we go again in for pull

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[Nathaniel]

Quality session today for legs

All numbers progressed only thing is knee is a touch sore from the hack squats

Check in feedback today was to add more food in which I did think would be the case . Extra 60g carb added

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[Nathaniel]

Nice rest day yesterday

Took little one swimming and was deffo needing a nap after that

Upper body was on the menu today second week into the new rotation and was solid session

Food going down easily even in this heat

Check in day for me tomorrow

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[Nathaniel]

Legs today for me

Session went as follows

Leg ext 1 set

Ham curl 1 ss 1 x rp

Smith squats 2 sets

Hypers 2 sets

Calves 2 sets

Side delts raise 1 ss 1 x rp

Offplan meal tonight and rest day tomorrow

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[Nathaniel]

[/quote]
Are you trying to get away with higher test ratio than past here? Is that the reason nolva is in here as a “precaution”?[/quote]

Yes bud that’s the idea using test at a higher dose , the tamoxifen is there just as a precaution as do have a small lump on nipple but nothing too bad

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[Nathaniel]

Pull was on the cards today

Body is aching a lot but will see how I feel in week 2 of the block and adjust volume if needed

Session went

Pulldown

Db row

Kelso shrug ( still getting used to these)

Rear delt cable high to low

Cable bicep curl

Db hammer curl

Legs on the cards tomorrow

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[Nathaniel]

[/quote]
Epic bud

What’s current diet and cycle like[/quote]

Cheers mate

Right so current macros

P:250g

C:700g

F:70g

Current cycle

Test 700mg

Mast e 350mg

Primo 350mg

20mg tamoxifen

150mcg t4

37.5 t3

25mg Proviron

80mg telmatarsan

500mg metformin

10iu gh split am pm

10iu nova rapid split 5 pre 5 post

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[Nathaniel]

Push day today for me

A little sore from the previous upper session but can be expected after few week back with new movements

Session went as follows

Converging press

Smith shoulder press

Pec dec fly

Side raise cable

Rope push down

Overhead ext

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[Nathaniel]

Check in today for me

Little increase in PEDs another 200mg (100 primo 100 mast e)

Legs trained and number set for new plan . Calf seemed to hold up so bpc has done it job

Leg session went as follows

Leg ext

Lying ham curl

Cybex Hack squat

Single leg press

Adductor abductor

Side raise machine (delts )

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[Nathaniel]

Back in the gym today and started the week of with an upper session

Session went as follows

Tbar row 2 sets 5-10 reps

Incline smith press 1 set 5-10 1 set 8-12

Pulldown 1 set 8-12 1 set triple rest pause

Cable fly 3 sets 8-12

Bicep curl 1 sets 8-15 1 triple rest pause

Tricep push down 3 sets 10-12 reps

Heaviest I’ve been upon wake and finding it pretty comfy atm 127kg upon wake today

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[Nathaniel]

Hi nath

Which Hgh are you running at 10iu

Pharma or generic

If you don’t mind sharing many thanks

Hi mate

Currently using Pfizer Pharma

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[Nathaniel]

Day 4 of the deload !

Body is feeling fresher and appetite is high

Deep tissue massage tonight to sort out my calf , seems looser and able to put more pressure through it so will keep the bpc protocol going in and not load too much through it when next train

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