[Nathaniel]

Leg day today for me

Opted for cybex squat for my squat variation as knees felt good

2 sets on this and both progressed since last time doing this

Check in feedback was to keep eveythjng the same this week as weight is around 2kg up on average which most is from the cycle being increase from cruise

Rest day tomorrow

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Usual schedule today for me

Work , train . Hit a back session which felt really good today

This week since going back on cycle fully has seen body weight fluctuate a lot

Sunday was sitting at 127.4

Today was 126.8

Heaviest I’ve been and only just starting so means should have some added tissue by next year to the right areas

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Luckily it’s gone down now

Was an old batch of medtech which usually sits alright with most people

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Chest and shoulders today for me

Went to see a doctor about glute being swollen so gave me a course of antibiotics but will hold off them for another few days as it is going down

Tomorrow rest day and it’s well needed

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Another day of the same routine for me

Arm day today which is a pretty quick session for me completed in around 40 mins

Started a 200mg per ml primo which has given me quite a big lump on my glute so think it may have a slight infection which will have to ring doctors to get some antibiotics not ideal but it happens time to time

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Leg day today for me

Couldn’t go as heavy on rdls today as sciatica causing a lot of pain but done what I could

Deep tissue is deffo needed more often

arms on the cards tomorrow

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Check in day yesterday for me and time to crank the cycle up

Every two weeks we will make small increments to increasing PEDs

Current cycle to start

Test 600mg per week

200mg primo + 200mg mast e per week

10iu gh daily split am pm

Rest day today for me and feel likes it’s more than welcomed after yesterday back session

Usual routine client work steps and naps

Hair cut on the cards also

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Chest and shoulders hit today

Little regression with reps on first set of pressing but everything else beaten

Check in day tomorrow for me so we will be creeping up the cycle from the current cruise

A few more check ins to complete this evening from overseas clients and then tomorrow will be a new day

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Usual routine this morning

Then trained arms after two meals

Not much else to report as my days don’t change to much

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Back session today for me

5-10 reps each set

2 sets pulldown

2 sets tbar row

2 sets db row

Having slight sciatica pain last few days which isn’t ideal but not much can do. Seems to come and go throughout each offseason

Arms on the menu tomorrow

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today

Busy day of client work

Steps hit food hit

Tomorrow in for a back session

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Check in day for me today

Appetite has been crazy high all week and this was the aim of pulling back slightly so extra 90g carbs and 5g fat added to baseline diet

Next week will take a bump up on PEDs to 1000mg total and then start the push up again

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

270lbs upon wake this morning so weight is holding nicely

Appetite is cranking but I see this as positive as plenty more room to push up and grow

Legs today for me All was going well until first set of leg press and had a slight twinge / pop in tear drop on quads so wrapped up and went higher rep set . Will see how it is in the morning and most likely put some tb & bpc in

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day for me today

Usual rest day antics Plenty of naps and take the little ones out

Legs on the cards tomorrow

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

270lbs upon wake on average this week

Week 2 into 300mg test and feeling alot fresher for it

Appetite is cranking up with the small reduction of food and training performance is holding in the gym and still progressing

Back is on the menu today with barbell rows in this rotation

Final session of this week and tomorrow will be a rest day

Instagram - heckrules

Code : heck10 for supps and clothes