[Nathaniel]

Hi Nath

Currently in prep myself so was wondering how low did your carbs get on a rest day during prep? Thank you!

Hi mate

Hope prep is going well for you !

Carbs for me went as low as 270g . My food is the same on training days and rest days have always done it this way

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[Nathaniel]

Just a little update from me and where I’m at so far this season. I competed in a regional qualifier which I won super heavies and took the overall. I then did the pro qualifier couple weeks ago and came 3rd. Of course I’m disappointment but was happy with the look I brought.

The plan of action next is Portugal in 2 weeks time. Will keep the log updated with what training / food ect looks like and the plans going into the show

Anything anyone wants to know, or questions just fire them across

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[Nathaniel]

Super hyped to follow along!!

Anything you’d like to know fire away

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[Nathaniel]

Current training split

Monday – push

Tuesday quads

Wednesday back + delts

Thursday rest

Friday upper

Saturday legs + delts

Sunday rest

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[Nathaniel]

Excited to follow this mate

Cheers mate

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[Nathaniel]

Good Morning Guys! Firstly I’d like to thank Jordan & Corinne for inviting me to be an athlete on the site. Very happy to be part of the team and represent the brand!

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