[Nathan]

Great push session today. One of the best ones I’ve had in a good few
Months, in person check in with Cal. He’s happy and we’re moving along nicely with our current setup. Ready for a rest day tomorrow after 2 big sessions. Busy day tomorrow with an appointment at the MSK clinic for my shoulder.

Then a sport massage appointment and then plenty of client work to box off with check ins and new set ups!

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[Nathan]

Posterior today and a class session progress on my SLDL for reps and form. So took my 2nd set 10kg up and hit a new PB with this too. Very happy. Amazing what a good sleep can do.

Current TD food set up:-

M1
150g fillet steak
2 whole eggs
Greens
100g TBJP COR
100g fruit

M2
200g chicken
100g Jasmine rice
100g mango
3 caramel snack a jacks

M3 pre
200g chicken
100g jasmine rice
50g raisins
20g nut butter

Intra
60g sustain
10g creatine
10g glutamine
25g MPS max

Meal 4 PWO
100g COR TBJP
50g dates
50g TBJP when iso
2 squares bars

Meal 5
200g fillet steak
100g Jasmine rice
100g fruit
3 caramel snack a jacks

Meal 6
250g salmon
100g jasmine rice
Greens

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[Nathan]

Love heart for me but heart care has been a fantastic addition to the range and wouldn’t be without it now as the improvements to my bloods have been great

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[Nathan]

Clare has nailed it

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[Nathan]

Lovely weekend…..

Yesterday was a client show and rest day and a great result. Today was arms and delts this AM and a sports massage. Then the afternoon out with pheebs and the dogs for a walk and a coffee.

Had a client at the Sweden Grand Prix today who took 4th in the supers in his first pro qualifier after 2 years bodybuilding coming from a strongman background.

Early night ready for a big week!!!

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[Nathan]

330.8lbs this AM so up a touch more and really feel like the GH has filled me back out nicely.

Great legs day today too. And a few changes in from cal. Current set up as follows:-

Cardio 20 mins daily
Steps up to 10k
Training:-

Posterior
Push
Rest
Pull
Legs

Throw in an arms and delts every other week when I feel.

Test E 300mg
Primo 300mg
Lantus removed
Novarapid 10iu PWO
Proviron 25mg
GH 8iu
T4 150mcg
Telmisartan 40mg
Metformin 500mg

Will update food set up tomorrow!

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[Nathan]

Bodyweight back up 6lbs since GH has gone back in 330lbs this AM

Great pull day at s20 got some pics for the new JP line filmed a YouTube and then finished off some client work and check ins this evening! Early night and then leg day tomorrow! 🫡

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[Nathan]

As hilly states increase frequency to daily micro dosed injections and drop the tren as Jordan has stated.

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[Nathan]

The guys have covered everything here

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[Nathan]

Mind games yes….

Weird thoughts? depending how weird I guess. Probably not.

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[Nathan]

Rest day today, cardio done this AM and 8k steps plenty of client work and a sports massage. Felt abit smashed today. But all good…..

Back & biceps tomorrow and buzzing for it. Feel a lot fuller these last 2 days with GH being back in.

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[Nathan]

Evening guys early night tonight for me and pheebs. Came over with something this evening and felt very off. Couldn’t focus a little dizzy like head rush a nauseous. We have both had symptoms of a water infection the last 24 hours which is what we think it may be.

Had to skip last meal as I felt sick, have set my alarm to go and get a shaking I feel better but. Trying to sleep it off.

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[Nathan]

I see no benefit in changing esters in prep. If you start out your prep with enough time just keep things as they are.

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[Nathan]

Evening guys

Posterior today after a feed up last night which was 1500kcals on top of baseline diet of 4500kcals.

Burger & fries and some soreen. 0.8lbs up.

Great session today battled for a few reps and the weights felt a touch heavier with bodyweight coming down quick and drugs being out, but no excuses on getting weak.

We go again.

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[Nathan]

I agree with Rich personally especially only running 1 leg day. The most bang for your book will be from a squat or leg press variation for me

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