[Nathan]

I do think the increase is minimal but it’s great your in tune with your body….So you can make little adjustments and assess the response keep us informed

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[Nathan]

Pull & biceps today great session went as follows:-

SA nautilus compound row x 13 x 12
SA granite pull-down x 10 x 10
Watson TBAR x 14 x 12
Prime pull-down x 10 x 10
Nautilus rear delt x 20 x 20 x 20
SA high curl x 15 x 15 x 12
Dual cable curl x 12 x 12 x 12
Abs x 6 sets

2 rounds posing
10 mins n bike

Back in for legs on tomorrow

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[Nathan]

It could be has anything else changed? Supplementation maybe?

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[Nathan]

Eval are always very good

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[Nathan]

Rest day today…..

Sports massage and a chilled day. Appetite still not fully back to where I want. But again at this point it’s what I expect, I’d like to be able to close this off season out as planned. But if we need to pull back a touch earlier then so be it. I’m feeling ready to prep!

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[Nathan]

I’ve had a few vegetarian clients in the past and all had issues with digestion.

Low fodmap as hilly mentioned and TBJP vegan whey with some divestion support from digest Pharma would be great also.

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[Nathan]

Push today…..

Strange one today. I did my cardio had meal 1 and cracked on with my work. Meal 2 came round. And I felt a little off. Thought it was my appetite but nearly gipped at a mouthful of chicken and rice. So was very strange. Felt very off. Went to the gym my training partner drove and I fell asleep for like 25 mins in the car. Which is unlike me.

I came round had my pre and trained was a good session and felt loads better for it. But my appetite was not great for the rest of the evening. Battled my meals down but definitely think there’s something slightly underlying rest tomorrow so hopefully I feel ok tomorrow

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[Nathan]

Hey bud. Upper lower is a great split and as Oscar states will bring a great response from the added frequency.

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[Nathan]

Posterior today back in with increased volume. Nothing mental but more than devolume. And had a great session, SLDL from the floor PB and felt strong

Appetite has been hit and miss the last week or so which is just this stage of off season. I’m not trying to force feed currently I’ve done that plenty in the past. The foods going down and training is good so I’m happy just closing out off season this way.

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[Nathan]

Rest day today. Nice dog walk this AM then went to watch my god son play footy he scored aswell!

Then home for an hour then out for Sunday dinner with friends and evening of chilled time with the dogs! Lovely Sunday

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[Nathan]

Why dont you try it and see how effective this protocol would be?

Questions would be does primo tank your E2? If you dont know then this cant really be answered

Does it have to be Primo that you use as your second compound? We know all AAS will have some impact on health markers which we have to accept and negate the best we can.

Most of us on here will have gained knowledge from trial and error. So it is as you say simply hypothetical at this point…..

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[Nathan]

De-volume legs done….Fantastic session. really had to hold back like 1 or 2 reps here and there as I wanted to go full retard. But were being sensible this week. I could have easily taken a couple of extra sets and forced reps but I was in a hole Ive just got out of. I want a clean run these next 4-5 weeks. Motivation has returned and appetite is back firing. So we can grind out some more progress here!!

Arms tomorrow….Rest day Sunday. Then we go go!

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[Nathan]

Hey bud I don’t think you should be touching doses this high.

25mcg to start….

Don’t need to split this for me first thing in a morning 30 mins away from caffeine

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[Nathan]

Very solid session today….pull and biceps de volume again. But feeling fresher and really ready to get stuck back in to full volume

Session today:-

Kneeling crunches x 3
SA row x 1
SA pull-down x 1
Chest supported TBAR x 1
Prime pull-down x 1 (mid/lengthened)
Rear delt machine x 2
SA bicep x 2
Dual hoist bicep x 2

2 rounds posing
20 mins incline walk

Legs tomorrow and buzzing to get in there!

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[Nathan]

Rest day today and needed. Sports massage and shockwave therapy a nice dog walk! Nothing much else going on.

Ready to get back in the gym tomorrow!

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