[Nathan]

Rest day today. But a very busy day. 3am wake up to peak a client in Sweden who was fighting a big stress response from the day before so was one of the hardest peaks I’ve done but pulled it off and he got 4th from 18 in his first pro qualifier. We had a goal of a top 5 finish and we nailed it at probably 85%

Then we went for breakfast to see friends and then had 2 visitors this afternoon absolutely shattered

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[Nathan]

Ranging from 292-294lbs at the minute. I feel a little fuller already going from 175mg/wk test only to 550mg/wk test & masteron.

Trained arms today with a friend and client and was a great session,

Tricep push down x 3
Smith JM press x 2
SA over shoulder cuffed extension x 2
SA preacher x 3
DB hammer x 2
SA high curl x 2

All sets had 1-2 building sets

Watched boxing tonight (Saturday) alarm set for 3 to check clients in who are competing abroad.

Then have a day of errands to run with pheebs buy some bits for the garden. And we are going for breakfast with friends

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[Nathan]

Your not pushing too hard with a 25 minute walk in a morning at brisk pace.…..are you peeled yet? If not keep going. Simple as that.

Do your step count for the day
Keep training hard
Keep eating your meals
Get your sleep

Get shredded.

If you drop too quickly and you start to flatten off too much, have a few days lower expenditure and increase carbs a touch. Get a little fresher then go again, until your peeled.

Send pics in if you want us to take a look bud

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[Nathan]

Very successful rehab session today with Toby. He’s happy with rate of progression. We have added in 3 exercises to my rehab. A sled drag backwards focusing on weight shifting and getting some tibial rotation.

A isometric split squat hold partial depth into a ball

A partial step up hold

I’ve really struggle with the step up above been having pain in my medial knee from the LET on my lateral side. And there for has been affecting my step ups. Although this is the only sticking point currently ROM and strength is increasing elsewhere.

Busy day of check ins and client leaking done ☑️

Crack in tomorrow!

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[Nathan]

Yes they will darken moles/freckles sometimes I’ve seen in clients new ones or growing on current. So just be careful . It definitely works for sure

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[Nathan]

Really good upper session today and a recent rehab session too. Got my physio tomorrow so we shall see if he thinks I’m progressing ok. Still not confident yet at taking on the stairs one full step at a time yet. Im Still getting medial pain but again its all new feelings and border how or what to feel.

On we push

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[Nathan]

Hey guys busy day today. 16 check ins today podcast recorded. And lower 2 rehab. A step forward with my rehab progress today which is positive. I see Toby on Friday for a session. So he will let me know if I’m tracking the right way

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[Nathan]

I think your overthinking it. How soft have you got? And do you think 4 weeks aggressive diet is going to give you what you need to be in a position to continue growing for a substantial amount of time?

What’s your current set up for output/steps?

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[Nathan]

Today we took were to get registered after we had finished work….

Then came home and went to train upper and do knee Rehab. Some days the knee feels like it’s getter better daily. Some days I feel like I’ve gone backwards but that’s completely normal at this stage,

my strength is growing each session in upper. So we’ll take that!

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[Nathan]

Think this looks very good mate. If your making progress and recovering nicely then keep going

• This reply was modified 3 months, 2 weeks ago by  Nathan.

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[Nathan]

Evening guys early and late one for me today. Up this AM for Effies feed at 5am then check ins and rehab. Then a busy day of check ins plus had a couple of hours with Effie whilst pheebs trained finish d work off and then went to do my rehab this evening which was not ideal but needs to get done, and I enjoyed it,

Upper tomorrow BW as hit a low of 293lbs now I’m moving a little more it will come off easily

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[Nathan]

Yes I would work your testosterone down. Do you not get any other sides from just 600mg test only

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[Nathan]

I agree with the guys above

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[Nathan]

Rest day today. I was up and down quite abit yeaterday and did quite abit on my leg and my knee was very sore today

So full rest, did some work today as I’ve had a couple of new starters to get up and running and clients checking in daily who are coming up to shows.

Back into rehab and a busy day of check ins tomorrow

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[Nathan]

Great day today for the team class wins and overall wings for both my client and Rich our other coach on the team at the PCA NW in bodybuilding and figure and pheebs client took 1st and 3rd at a show in wales, long long days bu well worth it! For another mega day

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