Nathan
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Evening guys!
So a very busy couple of days work wise. Have 2 clients competing this weekend and 3 next weekend had 3 new starters on consult calls today too so I’ve been at the laptop all day. Other than a sports massage this morning and to eat my meals.
Back in the gym tomorrow! Buzzing to get stuck in. Weight is hovering around 342-344 I’m not focusing on the scale I just keep eating and training and enjoying the process!
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Evening guys!!
So what a weekend. A very busy but awesome one!
Firstly getting to catch up with the team is always a pleasure there’s so many great athletes and more importantly people in the team and spending some time with them is always priceless.
So thank-you to Jordan and Corinne for this. Watching Ryan and Corinne compete Saturday was awesome both absolute smashed it. You can just tell that whatever Corinne puts her mind to she can achieve. Incredible.
Jade also stepping out again and bringing a great look in a top line up!
My longest serving client Eddie Chipp made his classic pro debut and placed top 5 which is incredible in a strong 24 man deep line up. My first top 5 pro placing as a coach. Which meant a lot!
Eddie has been with me since 2018 when we won the PCA muscle model world championship and now we are moving up the ladder to become one of the top classic pros!
I have held weight this weekend which is awesome for me I just kept eating whatever I could as I was defo doing extra steps. But I feel rested and ready to crack on with a big week of training
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Day 1 in London complete successful weigh in and registration for Eddie! Long ass day travelling, catching up on work and getting Eddie ready for stage!
Looking forward to watching the full show tomorrow!! Then 2 days on the stand with the team!!!
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Evening guys!
Nice leg session today humbled by a new pendulum (custom) that was heavy and a very old cybex leg press one I’ve not seen before. Been brought in from Scandinavia both a little short and small for me but got a really good couple of sets on.
Will use cybex hack and cybex SL leg press in this session moving forward. Regardless legs are toast.
Travelling down to London tomorrow for tru athlete with the team and Eddie making his pro debut! Which is very exciting. Looking forward to seeing Oscar back up there with him! Then buzzing to see Corinne compete Saturday!
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you can pay for a private blood let….plenty of companies around with this service now bud
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Evening guys late one for me tonight its been a rest day but a very busy client work day! with upcoming shows, new consults this evening.
341lbs again this AM so holding weight now nicely. I may drop tomorrow as I met with 2 friends this afternoon and we took the dogs for a walk and i did around 7k over my usual step count. So added a couple of muffins in with meals this evening.
Had a nap too which is why Im up a little later, as it threw my meals back an hour. It was needed though!
Legs tomorrow and really looking forward to a new gym and set up!
Then Tru athlete this weekend with the gang!
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Hey bud I think 2 hours is plenty regardless of the split for me.
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Evening guys!
Push today at be modified great gym great session will more than likely be joining as it’s quiet with only 300 members. So I can just get in my zone and train.
341lbs this AM
Had my first dental appointment in about 10 years today. And I’m all good. Just need 1 clean and polish. And I’m all good no fillings needed! May look into composite bonding and whitening though
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Yea buddy this is fine prioritise what you want during the session to suit
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Evening guys very just super day today. Had a client down from Scotland for an in person and training session. Great session today and then plenty of work done this evening….
Ready for bed and a big week ahead!
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Happy Saturday guys
Legs have been smashed today so a well needed rest. Was 4lbs down from
Leg day so had a few extra calories with each meal today just to bump things up.Went to meet a client for an in person at a new gym around 30 mins from me. All hand selected cybex and nautilus kit. Was very impressed may even make this a regular gym for me.
Back in for pull tomorrow training with a client who’s around 4-6 weeks out depending on what position I feel he’s in tomorrow.
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Always good to pull bloods regardless to assess buddy.
But you say a mild deficit. She’s probably not in a deficit then that’s why she’s not dropping. Drop 200kcals or increase output or do both and assess the response
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Legs today first one back and it’s nailed me.
Took a PB on pendulum 7 plates for 15 which ruined me. Followed up by leg press and split squats
Couldn’t eat for a good 2 hours post workout and felt sick. Legs are still vibrating now.
Well needed rest day tomorrown
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Evening guys rest day today back to 341lbs today
Foods going back in pretty well now.
Busy day with client work took the dogs for a nice walk tonight!
Ready for an early night for legs tomorrow
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How are you working your macros out buddy? Have you used the JP diet planner?
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