[Nathan]

Awesome Erin 🙌 excited for the journey

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[Nathan]

Big session in the books today hamstring focused leg day. Everything feeling very very good currently.

Seated calves x 4
Lying ham x 2
DB RDL x 1
Seated ham x 2
Pivot leg press x 1 Rest pause 26 reps
Leg extension x 2
Split squat x 1
Adductors x 2

Smoked me, but a very good session!

Caught up with a few clients too and we discussed plans moving forward which is exciting for the year ahead!

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[Nathan]

Hey bud PIP won’t have anything to do with the gear been real or fake. So if it’s not causing issues then your good to go

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[Nathan]

Evening guys! Mate session for me today as I had a shoot with a client in Nottingham he’s been with me 3 years and he has dropped 38kg and he looked insane. So it was a proud moment.

Session was delts & arms as I have legs tomorrow!

Machine laterals x 3
Shoulder press x 2
JM press x 2
DB laterals x 4
Tricep extension x 2
SA preacher x 3
Over head tricep extension x 2
SA cable hammer x 3
SA cuff lateral x 2

Awesome session 339lbs this AM

Cycle update

Test 750mg
Primo 500mg
Parabolan 100mg

TD cals 6745
NTD cals 5250

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[Nathan]

Evening guys

Rest day today. A busy day but also a well needed rest. Mainly client work and dog walks today!

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[Nathan]

Great session in the books today…..strength really progressing nicely

TBAR row x 2
SA cable pull-down x 2
SA hammer row x 2
Upper back row x 2
Upper back pull-down x 2
Rear delt fly x 3
Bicep superset x 2

Rest day tomorrow and well
Needed! Couple of client set ups to do tomorrow and plenty of check ins to get done ✅

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[Nathan]

CV burn is legit! Kept me churning in prep! But hilly nailed it there

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[Nathan]

It’s doesn’t matter buddy. I just prefer it fasted to get my day started and when I’m in a diet phase.

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[Nathan]

Clare has nailed it there buddy.

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[Nathan]

Push today and a great session. Stringing some good sessions together this last few weeks!

335lbs this AM

Will attach pics at the bottom.

Incline clavicle fly’s x 2
Nautilus Flat press x 2
Atlantis incline x 2
Pec dec x 2
Crucifix laterals x 3
Tricep triset x 3

Pull going down tomorrow! Pheebs is back home and I’m buzzing to see her

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[Nathan]

2nd rest day today with the universe! A 4th place finish and 2 just out of the placings but a great day, very proud of the team. Ready to get back at it tomorrow

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[Nathan]

Early start today up at 5am for clients competing check ins from 5-6:30 then I took arnie for a walk, the back to a few more check ins before heading to the PCA uni qualifier where my client took class win n bikini qualifying her for tomorrow’s universe where I have 3 g
Of the team competing

Well needed rest weekend as my back is smoked!

I can’t wait for pheebs to be home. I take for granted how much she does! 2 dogs looking after a house and clients and being a bodybuilder is hard on your own! I’m nakerd!

Peace & love

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[Nathan]

Initially there’s a noticeable pump, it’s the ability to partition food better that’s noticeable for me, appetite is greater

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[Nathan]

The best session I’ve had in weeks today. I really n ended that session today. For me stress has been running a touch higher without me knowing due to me not been locked in to my normal routine. And feeling a little in limbo. After being away and then house renovations and new puppy and not nailing things like I normally would it’s played in my mind a touch. But todays session was awesome

SLDL’s back in since the op. Felt great loading them again at a half decent weight. And the rest of the session followed very well.

SLDL x 2
SA cable pull-down x 2
SA machine row x 2
Upper back row x 2
Upper back pull-down x 2
Rear delt x 3
Bicep x 4

Busy day tomorrow as the kitchens being tiled and I’m off to the PCA uni qualifier with a client!

Then at the uni Sunday for the finals!

New clients signed up. Plenty of work to get done this weekend and it’s even harder with Pheebs away managing a puppy too!

We move!

Peace & Love

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[Nathan]

Hey guys hit a session with my client today mainly just to give him a look over before his show this weekend. So was only a light upper session.

I will be hitting my full pull session tomorrow and taking the weekend off due to shows. Then next week will be back to full schedule and pheebs will be back from Ibiza. I will get a full run then of training and structure.

it’s been eye opening again having a pup I’m doing more steps just chasing her round the house. But she’s beautiful and her and arnie have gelled straight away. I’m looking forward to getting her jabs finished so I can take them both out walking together.

Night guys

Peace & love

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