[Nathan]

Plans are ahead of schedule and we are 8 weeks out from the national event in my country: Colombia 🇨🇴. We have weeks of harder work ahead but we are prepared.

The PEDs remain the same: sustanon 500 mg x week | Trembo A 300 mg | Primobolan 300 mg x week | clenbuterol 0.40 mcg fasting

Good luck buddy! Get after it. It will be good to see your progress 🎯

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[Nathan]

Push & triceps today.

Pec dec x 3
Nautilus flat press x 2
Atlantis incline x 2
Mid costal fly x 2
Lying cuff laterals x 3
SA cuff laterals x 2
Triceps push downs SS extensions x 3

Great session fullness returning nicely, food is going in nice. Will be back into the full groove this week.

338lbs this AM

The puppy has me doing more steps chasing her round the house

Peace & Love

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[Nathan]

Hey buddy! Great work. It’s time to start a gaining phase. I would look at adding 2-300 kcals to your current intake and assess the response over the first 2-3 weeks don’t rush it and enjoy the process!!

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[Nathan]

Hey bud due to being away I’m just coming to the end of my first week, no sides so far. I will update you once I’m into week 3 or 4

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[Nathan]

Rest day today and very much needed after legs yesterday.

Few lbs back on this week to date, appetite
Picking up and getting back into a routine. It’s been a less than optimal couple of weeks but I will be back up to full speed soon and moving forward.

Peace & Love

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[Nathan]

Evening guys

Legs (quads) today with Oscar at FLF very happy with his he session, first time loading squats again for a good 4 months so to get back on the pendulum and take 6 plates was very nice. Bracing and core felt strong,

Knees a touch sore tonight just slightly inflamed but that will drop off.

Pendulum x 2
Leg press x 1 rest pause
Split squat x 1
Leg extension x 2

Im smoked! So getting my head down! Night guys

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[Nathan]

Evening guys,

A great day today spending a well earned rest day catching up with clients and spending some time with the dogs. Neala has settled in perfectly and her and Arnie are getting on well.

Legs tomorrow with Oscar at FLF

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[Nathan]

I Never test buddy

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[Nathan]

Evening guys a busy day with check ins and puppy duties basically running around after arnie and Neala. Until Pheebs got home soon could train. Great back session. Back in the groove.

It’s going to be an adjustment over the next few weeks having to manage our days so we’re not both out for too long with the dogs. But we will sort it! Rest day tomorrow. So we will sort through the house and make sure everything is n track for a big week in the books

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[Nathan]

Omega Pharma, love H, vital support, Vit d3 & k2 and cure coming are the essentials for sure

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[Nathan]

Evening guys!!

So a mental couple of days I don’t really know where I am in all honesty 😂 but I’m back in my bed. So yesterday was rest day. A very busy day sorting the house/kitchen out as they have made a few errors I won’t go into details but we are back on track today and we have a fridge….

Also I got to bed late as I stayed up to peak my men’s physique athlete at junior nationals USA which paid off massively as he’s just won his pro card!!!

Today was arms & delts great session thoroughly enjoyed. I will run through my split soon. Followed by going to pick our new puppy up. Which is going to be fun a lot of work! But fun!

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[Nathan]

Evening guys!

Legs today and a great session. A little later than usual due to not being in my usual routine, having a skin care appointment and trying to organise a few bits with the house/kitchen. We should be good to move back in Friday!

Session went as follows:-

Seated calves 100 rep rest pause
Lying ham x 2
DB RDL x 2
Pivot leg press x 2
Leg extension x 2
SL leg press x 2
Adductors x 2

Then went round to walk arnie from my mum and dads miss him loads when we’re not at home. He is my best mate. And I can’t wait to pick Neala up this weekend

Peace & Love

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[Nathan]

Any that digest well bud. My preference is rice based. But Frosties, cornflakes, also sit very well usually

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[Nathan]

Pull today, great to be back in the gym and starting to move through the gears again with training. Still not an optimal set up with not being at home but still getting all my meals in and getting the it done!

Legs tomorrow which I’m looking forward too. Then next week I will be training legs Monday with Oscar for the site.

I can’t wait to get back into my house and get back into my normal routine now!

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[Nathan]

100% I’m running lower total load to start this push and won’t need to go as high this push and I’m still Making very good progress

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