[Nathan]

Yeh I agree with Kamara lol

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[Nathan]

I like 8-15 across the board for glutes depending on the exercise

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[Nathan]

Today was check ins. And then me and pheebs went to town to pick a few bits up for Effie. I cooked us a fillet steak and potatoe for tea. And we had watched a film and then Corinne dominate her first MMA bout against a good girl.

Knees a touch tender from pushing the last couple of days but making strides forward daily

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[Nathan]

I use the BPC/TB blend from Proforma, 20mg I used 2mg of each daily currently for a knee surgery and 2.5mg klow daily

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[Nathan]

298lbs this AM not weighed myself in a while, but thought I better start being accountable.

As I can now move a little more. And I mean a little more.

But big steps forward in terms of rehab.

I did a leg press

Apartial leg extension no full lockout or flexion yet.

A lying ham curl.

No load or 1 pin. But something I can progress I have now 3 lower rehab work days gym based and 2 days which is restore & ROM work.

I will do 2-3 upper days too when I can around this, bike now up to 10 mins daily,

So big big positives at 8 weeks tomorrow.

Let’s get it

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[Nathan]

I would only use trusted sources people who you know buddy or who you know

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[Nathan]

Hey guys late one for me today. Baby duties and catching up on some work means I’ve only just got down. Took a rest day today just did the longest walk I’ve done yet without crutches. Physio appointment tomorrow to see what we can try and progress. And add in. Busy weekend ahead.

Will get in for 2 more sessions over th weekend too.

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[Nathan]

I really like ppl/ul just be mindful of volume initially start at MEV there’s a couple I would maybe look at in the split but the overall set up is good.

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[Nathan]

Restore rehab day today. I’ve been doing my rehab all in one to save time rather than split up some days due to still trying to work out a routine that works with me and pheebs

Podcast recording and then some progress with my knee so we will take that all day

• This reply was modified 4 months ago by  Nathan.

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[Nathan]

That’s one of the highest I’ve seen at 210g/L

It depends what context. But you defo need to get 2/3 let’s done for me and just keep a very close eye on it

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[Nathan]

A nice step forward today with rehab…..walking around the housr on no crutches now. Up and down stairs too. I just take my crutch to the gym. I’m still having moments where it feels like it’s gonna go.

Today I did upper back pull-down x 3
Low puller row x 3
Low incline smith x 3
Pec fly x 3
Side lateral x 3
SA extension x

Then my rehab work which felt solid today

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[Nathan]

I always keep an intra in regardless but if you are working on that rule assess how fast you drop before post workout meal

How do you feel, perform what are BG levels at?

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[Nathan]

So being a dad…..pretty surreal feeling. I can’t quite put it into words. There’s been lots of emotions flying around this week. It’s been hectic. But amazing. Lack of sleep but its worth it, can’t actually describe the feeling.

I’ve not had my routine for a while and I feel like a fat marshmallow. Very low drugs but I really don’t see any point in pushing anything until I can train and move how I want to and have routine again with little Effie.

I’ve even considered training at 4am when we get past this first 2 weeks who knows but I’ll figure it all out and be back in shape

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[Nathan]

UG for me is just as effective buddy

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Sleep…..thing of the past 😂 got about 2 hours broken until 3am with little girl. Then about 20 mins at 9am about an hour at 3pm

Trained and did my rehab at 8pm pheebs mum came round whilst pheebs grabbed some sleep ready for night shift again.

Knee has got stronger the last couple of days I’m going around the house with no crutch 75% of the time just stairs not yet.

But we are getting there. Seems to stick for a few days a week and then we progress again nicely

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