[Nathan]

Should be solid

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[Nathan]

Hey guys been a rough couple of days. Not much to report had to lay off loading the ankle and keg due to compensation injuries flaring up. But knee is still progressing. Just everything around it doesn’t want work. So just hit to hold for a while until my ankle and tibialis anterior get recovered

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[Nathan]

I echo what Oscar has said also,

I prefer my arms to be on the start of lower days. At least biceps

Upper
3 push
3 pull
1 lateral

Switch push & pull movements at the start as Oscar suggested

1 quad focus lower
1 ham & glute focus lower

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[Nathan]

I echo what the guys have said here. This is very normal in a deficit

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[Nathan]

I’ve had clients run Proforma Tesofensine in 4 week blocks very successfully without any jitters and really stepped there fat loss forward. I like running them in short blocks only

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[Nathan]

Another day today day 10 into rehab to has been for my physio this AM and he’s impressed with what him doing already. We’re adding in some standing abductions this weekend.

The only issue at the minute is I’ve 100% tweaked my ankle from the little slip down the stairs and it’s now very uncomfortable/painful planting the bad legs foot down now.

So tomorrow I’m going to have to rest a little more from as putting my foot in plantar flexion is pretty painful.

When it rains it pours – up the BPC!

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[Nathan]

Good luck with the recovery mate

Cheers bud

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[Nathan]

Got to take my first weight baring walk outside with my brace and crutches today. Only 3 minutes but was mega and progress again. When I do something new and push my rehab a little more the pain at night is noticeably worse than the day. It’s always that night that gets me and I struggle to sleep. It’s pretty rough.

But I’m cracking in and staying positive. Seeing Toby my rehab specialist tomorrow so see how he thinks I’m getting on

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[Nathan]

Another day of pain, frustration but positive vibes and progress at the same time, nothing much to report more of the same. Not moved much. Stitches out Saturday. Physio next Tuesday and see where we are with this brace

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[Nathan]

Yes defo remove and let the EQ drop off and retest bud. You may be someone who only needs a very small amount to modulate E2

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[Nathan]

You can see here there are may different answers so there won’t be one definitive.

I was having 21g a day in prep last year and was dry as a bone. I sweat a lot. But it’s not just salt it’s overall electrolyte balance. A mix of pink iodised and lo salt

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[Nathan]

Added a new exercise in today. Lying abduction. Which felt good. Challenging but nice to move a little more.

Swelling noticeably less today after dialling it back for 2 days.

But bruising has really come out today and my shins, calves, ankles are sore.

The pain was maybe 1 less notch today. Progressed my rehab again today which is mega. But still very much in pain, I got a little too confident and nearly decked it at the stairs today don’t know how I caught myself but that would have been bad.

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[Nathan]

Same again today reduced volume try to control the swelling and pain as much as possible and will have a good crack tomorrow. I’m progressing in my movements but gone backwards with pain for 2 days and being able to plant my foot as th pressure in my shin and legs is mental.

Starting to get some like burning sensation pains across my knee areas it’s so weird trying to figure out what is actually hurting. Managed a shower today was a nightmare again trying to get in and out but we did it so feel a lot fresher.

Another day closer to the goal tomorrow

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[Nathan]

Delta
Baltic
Bio amino
Bio labs

There all very similar IMO try a few and see much you prefer

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[Nathan]

Pain is at its peak now for next couple of days I feel. Rough today. Dialled volume back on rehab a touch and used the cryo cuff about 7-8 times today to keep on top of swelling.

Still feeling positive just want to get out of this fist phase of pain and lack of independence.

Once I can get back in the gym for some upper I’ll be happy

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