[Nathan]

Today was a tough day on prep….but still had a very solid pull session! Nailed everything as always….

Rest day tomorrow. Sports massage, Sauna, client work and steps cardio, posing!!

We go again.

#thisistheyear
#thejourney

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Looking incredible lad! Very impressive! Keep up the good work!

Cheers Lou! Much appreciated brother 💙

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Push for the site and a little bit of filming with my amazing better half pheebs which was nice.

Today has been a tougher day on prep towards the end of today I’ve been heavy and my feet have been dragging. But I did hit new level of condition again. So it’s expected.

Another 2 days pushing through and we will assess again Sunday.

Cal wants daily updates now just to stay on top of things but we expect another drop after pull and rest Saturday.

I’m getting hungry but it’s just a mindset. My focus is solely on the job at hand I’m boxing everything off as always! Bring in the next 3 weeks

#thisistheyear
#thejourney

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Also this is my OCD board updated if anyone wants to know!!

This is a game changer!

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Few pics from this mornings rounds 290lbs in the nose…..

I’m looking forward to the next 7-10 days of new Condition coming through

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Few pics from this mornings rounds 290lbs

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Yes you look great but it’s time to push hard these next 4-5 weeks

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Fully agree with Jordan and Kuba here.

I won’t be using an AI’s all prep either

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Rest day today….

Still getting the work done ✅

Today I’m flagging a touch. But nothing like I have been at this condition and this far out before. I put this down to my circle and my environment and my support system which I’m so grateful for.

Phoebe for just being my motivation and inspiration daily.

Our business was for being successful and having a better routine and structure and just our overall growth and drive to be better.

Jordan and Corinne for the opportunity and support they have showed us this last 6 months.

I’ve never trusted a coach as much as I do Cal. He’s managed off season and Prep really well. And i literally just follow the plan. I have no stress with anything he asks me to do. I’m excited for our future.

My training partners and family for supporting me and pushing me.

I think when you have all these in place it has made for a pretty nice prep so far!

I’m ready to keep digging and do what’s required

#thisistheyear
#thejourney

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

What a banger of a leg session today with H

Calves x 3
Leg extension x 2
Lying ham x 3
Pendulum x 2
Cybex squat press x 1
Adductors x 1 RP
Biceps x 3 superset
Triceps x 3 + drop set

Performance holding really well, I’m feeling it. But I’m loving it. I know with every session and every cardio session I’m getting closer to the final package this year. And I’m excited to display the work that’s gone in since last year.

Rest day tomorrow.

Another ice bath
Cardio
Steps
Posing
Client work

We move! Do the necessary!

#thisistheyear
#thejourney

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Amazing session today ! Very happy , did some guard pull bait work then drilled the fuck out of a break and go guard pass drill , this was actually super hard as I ended up constantly in diff guard and knowing how to pass them immediately is hard , but was gd. Then a great roll for me, ended his a stalemate , I didn’t get subbed , I managed to score some points and had the same scored against me. Feeling very confident after that today.

First comp date booked for me also

Fuck yesssss! I can’t wait to come and support both you and Corinne with this! Is this ok J? If the team come to support you guys

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[Nathan]

Can we come watch?

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[Nathan]

Buzzing to follow this

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Wayyyyyyy too low buddy. Your not going to build any muscle with this amount protein consumption either

This is just about being honest. And adding up a lot he little extras you were taking in.

Sugars in drinks
Milk
Snacks
Anything you out in your mouth!

But initially you need to set a start point. A baseline maintenance calorie intake. And a expenditure target 🎯

For example:-

300g carb
260g protein
50g fat

2750 kcals

I’m going to eat this amount and my output is going to be:-

10,000 steps a day.

See what happens after 7-10 days if you drop rapidly you know you can increase your cals a touch.

Then find a nice consistent drop of 2lbs a week. Then go from there. Create a deficit from more activity rather than reduced calories.

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[Nathan]

Arnie is back to feeling like his old self he’s getting bored!!! And barking at random things and chasing his tail. Keeping in him is going to be tough 😂

Rest day today

Sports therapy
Infrared sauna
Posing
Cardio
Steps
Work

All boxed off. And ready to attack the week I want to be closed In and have the fat all off in the next 7-14 days so we have 2 weeks to land the plane. And be ready for the regional.

Flights have been booked to Austria, then from Austria to Italy and Italy back to UK all accommodation booked!! So the season is ready to get smashed!!

Posing trunks ordered! It’s all getting very real and I’m very very excited.

New pump up bands ordered for backstage
Handheld fan ordered 😂 can you tell I’m excited?

Madness I know! But I’m seriously ready to get it on!!

#thisistheyear
#thejourney

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made