[Nathan]

I take after my morning cardio/steps/posing with meal 1 and pre bed.

Basically away from training

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[Nathan]

Rest day today 300.4lbs this AM had a sun bed last night sometimes causes a touch of water. And then pull was a big session. Nothing to worry about as visibly I look leaner and I feel like I’m in prep.

Cardio, posing and steps were a touch tougher it we still got it done at 100%

Sports massage today and plenty of client work and a few errands to run.

I’ll take the dog out again this evening for 25-30 mins to box my remainder of steps off.

Pics from check in attached

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[Nathan]

298.4lbs this AM so 0.2lbs down. Rest day again tomorrow so in for sports therapy and infrared sauna.

Today was Pull! very successful session yet again. s20 today and a great vive everyone training hard. Feeling good!

Seated calves x 4
SL standing ham curl x 2
Deadstop RDL x 1
straight arm pulldowns x 3
SA pulldown x 2
SA row x 2
upper back pulldown x 2
upper back row x 2

Friday im training Legs and in person check in with cal and Marc Hector which will be awesome see what needs to be done at 7ish weeks out!

#thejourney
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[Nathan]

Unless you really like bench….and you connect well, I think there is a safer option and something that will give a greater stimulus. I agree with kuba here bud

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[Nathan]

nailed on with all of the above!

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[Nathan]

All the COR mix perfect for me smooth and textured.

Boiling water 4 parts to 1 part cream of rice. Let the boiling water sit for 1 min. Add the COR let that air for 1 min. Use a mini whisk until smooth.

Microwave for 60-90 secs done.

Make whey paste and pour over

Add dark choc, almond butter, fruit whatever is in your plan

Can’t go wrong 👊🏼

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[Nathan]

Back at it at UF today! I woke up at 4:45ish as usual 298.6lbs so a decent drop over the weekend which was expected and new details showing. Cal is happy we’re going to dig in until Wednesday re assess.

Blood-work is due back this week so we will assess thyroid and hormones and see where we go.

I felt like I was on prep today. My dog walk was harder. But as soon a si got my CV burn in when I got back and got the first 5 mins in on the bike I was good to go. The hard days are the best that where champions are made!

Pull n ham tomorrow!

#thisistheyear
#thejourney

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[Nathan]

Morning guys! Happy Sunday it’s early but I’ve slept well I was flat out at 9:30-10pm and slept until 4am got up and do 5k steps

Had a coffee and went to do 30 mins CV at the local pure gym.

Back to the expo today for a more chilled one but I should easily knock my steps off. I’m gonna have an ice bath whilst I’m
There and maybe a sports massage. Ready for a long drive home and a big week ahead!!

Scales didn’t want to play ball this AM said I was 179lbs so I think we can safely say there wrong. I will assess tomoz AM

Feel pretty fresh other than my legs are fried so an ice bath will be perfect today

#thisistheyear
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[Nathan]

Happy weekend guys! Sorry I forgot to upload my log yesterday! 300.6lbs yesterday before legs. A big big session went down for Haran’s YouTube then we travelled down to FitX in Liverpool….

Up for cardio and posing as normal. Nothing changes. Then off to watch competitors at the show and catch up with people at the Expo whilst with Eval.

Had a nice walk and a coffee with Paul Scarborough absolute legend of the game. Always good to listen to his stories!

2 days rest this weekend just cardio posing and steps. We assess Monday! And move

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[Nathan]

302lbs this AM so a 3kb drop after rest day. And the first time I woke up and my legs felt a touch heavy….but after some CV burn walking Arnie and 30 Mins cardio + posing rounds I was good to go!

Successful push session today again tendinitis feels Loads better! Legs tomorrow then a 2 day rest ordered by cal whilst at Fit X which should wash off some fatigue so we don’t need a delod and can push on!

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[Nathan]

Superb session! Super pleased !
Deadlift x 8
Chins x 3 x 2
Front squat x 3
– these are all feeling ok , Strength really isn’t too bad still considering the amount of fitness work and overall training I’m now doing across the board , it truly blows my mind how strong the cross fit guys are ontop of running the distances and times they can run, it’s truly truly incredible tbh and the standards are just getting higher and higher .
10 min amrap
250m row into 8 pendlay row into 15 front squat into 8 db step up , I used 100kg on the pendlay and 15kg in each hand on the step up , and a 40kg kettlebell for the squat – I got into the 4th round
emom , fuck I loved this!!
Deadlift x 10 , air squat x 35 , db high pull x 10 . Burpee x 12
40 cal assault bike into 1 min skip into 30 min assault bike into 1 min skip into 20 cal assault bike into 1 min skip into 10 cal assault bike – no rest , constant work . Very fucking happy
Great session, very happy , body and mind feel great .
Bjj tmo no g.i , I’m so determined to work my ass off, the NEED to impress my coach is so high because of the effort he is putting in
James is down to stay with me so I can help him with this prep! Very excited for him to be down, he can train in cojos, stay in my annexe for a bit and just have the space he needs to prep in peace

This is awesome on all fronts! Your training how you look and feel and your passion for progression across the board!

Also that James is down with you for
Prep! Absolutely buzzing for him this year 👊🏼🎯

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[Nathan]

Hey bud. Do you have masteron available? Personally I don’t like running EQ at all I don’t use myself or with any clients. Risk to reward and negative implications on health markers. And hormone panel.

I’d look at test and NPP or test, mast, NPP

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[Nathan]

Rest day today! Been a very busy but productive day today!

Cardio, posing, deep tissue, infrared sauna, haircut.

The I boxed some client work off took the dog out and then ran some errands, a little
More Client work. Another dog walk to box steps off, a u and now time for bed.

I’m hungry is on rest days so if I keep busy it’s all good. The worst thing is just thinking about being hungry. So staying busy is key.

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[Nathan]

I think you’re in a decent spot. I think your stack needs adjustment personally 700mg T is overkill. I would be looking at bringing a DHT in and lowering testosterone personally bud.

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[Nathan]

I don’t see any issues with this at all. You could even opt for just 100mg initially and assess from there buddy. Masteron or Primo would work well here. My preferred stack for clients are these

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