[Nathan]

Here

Bloods are solid mate, nothing to be overly concerned with here P5P (b6) will do the job here.

Also I’d look at your HDL increase or add in omega 3 pharma pro and love heart from the site. That needs to be up
Over 1 ideally. As this is a little low considering your not running anabolics currently so this will more than likely deteriorate further if you decide to go that route.

Nath

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[Nathan]

Hey Nathan what brand Hgh do you use?

I’m lucky as I have a contact that gets somatotropin straight from peak pharmacy as his son has a growth hormone deficiency so I get around 90iu per month for him I’m 30iu cartridges

I always have a box of genX or 2k tropin in the fridge as it keeps me topped up I run 4iu daily so I’m always 20-30 iu short pharma

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[Nathan]

Very interesting read. Also enjoy your videos a lot. I have always been very motivated for my own training watching people who train really hard. 😊

Thankyou so much buddy! Any questions don’t hesitate to ask!

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[Nathan]

Rest day today up at 5am as usual nothing changes.

Couple of check ins then
3 rounds of posing
30 mins CV
In person check in
Then I took the dog round a local lake with a friend as it was early and nice and it will be too hot for him anytime now!

7k steps boxed off before 9am now to tidy up some bits on the laptop. And chill today.

Steps up to 14k
Food down 150 calories on test rest day,

Check in pics attached 300lbs on the nose.

7 weeks to close the door and bring something special!

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[Nathan]

I don’t think this is a sensible approach at all buddy. For numerous reasons. Which would take a long
Time to go through. Jordan’s comment isn’t just a one size fits all or an all you can eat daily buffet! There are many factors to take into consideration when growing. And everyone is slightly different. What you have outlined is a sure fire way. To smash your digestion to bits. Become very insulin resistant very quickly. And basically become pretty fat pretty quickly. Which is no benefit at all when it comes to training and recovery. So rushing the process by just slamming food is not what he meant.

Yes there is a time when you have to get slightly uncomfortable with food amounts, but not how your suggesting.

To give a full outlined approach most coaches want to know alot of information.

Starting with pics. Current set up for Nutrtion, training, anabolics, output and a lot lot more!

Don’t hesitate to some further details back in here

NATH

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[Nathan]

Hey bud post your set up in here and we will assess

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[Nathan]

A fantastic training week boxed off. Progress has been made. I feel strong and fit and ready to attack the rest of prep!

I’m ready for a rest day tomorrow though not gonna lie today has smashed me. But I love it.

We shall check in Monday and see what cal says on rather there’s going to be any changes to food to push on a little! Regardless I’m here for it!

Todays session attached

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[Nathan]

Looking freaky brother! Keep pushing.

Thankyou buddy

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[Nathan]

Post push yesterday

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[Nathan]

I think your ready to push back up IMO your very young and should be very responsive here….

I would make sure you do this very gradually. And keep Activity constant to keep a consistent check set a step goal and output goal. And keep those constant.

Add 2-300 calories run that for 7-14 days assess. Go again….

Aim to keep in a steady surplus for the longest period possible

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[Nathan]

Evening guys….up to 302lbs after 70 rolls of sushi. Felt a little watery this AM but literally got drier and harder and fuller as the day went on. Legs was an awesome session today in not ideal circumstances as we were stuck in traffic for 90 mins but shit happens and I had my prepare pro and Pumpage and had one the best sessions I’ve had!

I’m Expecting a decent drop off again tomorrow. And we dig in again. We just rinse and repeat until the boss tells me otherwise!

Let’s go!

Couple of pics from post push yesterday happy with the improvements made! We’re just getting started in our journey.

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[Nathan]

Rest day today 300.4lbs this AM had a sun bed last night sometimes causes a touch of water. And then pull was a big session. Nothing to worry about as visibly I look leaner and I feel like I’m in prep.

Cardio, posing and steps were a touch tougher it we still got it done at 100%

Sports massage today and plenty of client work and a few errands to run.

I’ll take the dog out again this evening for 25-30 mins to box my remainder of steps off.

Pics from check in attached

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Keep grinding sir [/quote]
You know brother

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[Nathan]

I have a slightly different mindset towards the above unless you cook it exactly the same way for the same
Time every time……then weigh cooked

So always raw for accuracy for me.

Cook a 200g breast for 15 mins it’s 140g
Cook it for 20 mins it’s 120g so if your bill cooking and cook different your weight and protein content will differ each time. It could be minimal. But to me that matters

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[Nathan]

295.6lbs down 5lbs nearly from rest day usually drop massage work and rest day food. But that was a big drop. Feel pretty fresh considering so we just have rid some
Inflammation

Cal has ordered sushi tonight 70 rolls going in. Then we dig again.

Cycle update:-

Test P 700mg/wk
Primo 1000mg/wk
Mast P 200mg/wk
Tren A 100mg/wk

T4 100mcg
T3 25mcg split 12.5 AM 12.5 midday
GH 4iu split 2/2 AM and PM
Lantus 20iu
Novarapid 5/5 pre and post
Proviron 25mg
L-carnitine 300mg fasted

Push on the cards!

Legs tomorrow! Let’s go!

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[Nathan]

I would taper down immediately, as J said 50 then 25mcg which would suggest replacement dose. Then come off after 2 weeks

Allow the body to have a couple of weeks and then get blood-work. The thyroid can recover quite quickly if it hasn’t been permanently damaged.

Again this isn’t the norm and this is not medical advice.

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