[Nathan]

Hi Aron i agree with Clare here and this is also my Intra combo. Sustain/creatine/EAA’s + some pink salt if you are a heavy sweater.

Nath

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[Nathan]

Hey guys

So check in day tomorrow weight has took a bump up this past few days the increase in calories plus my cycle kicking in has me at 324.4lbs this AM the heaviest i have ever weighed fasted by 6lbs and still holding decent composition.

My appetite is good, my digestion is good, I put this down to movement and staying active with cardio and steps whilst calories are increasing. The best Ive felt being this heavy by a long shot. Its getting harder but im loving the fact im getting stronger and with new strength comes new tissue. My training has never been as accurate across the board. So progression is inevitable. Im excited for the next few months!

Legs today went as follows:-

Lying hip flexion – warm up x 2 sets
seated calves – RP 12-5-3, 1 x 30 rep set
prime lying ham top peg 1 x 6-10, 1 x 10-15
Prime seated ham cam 3 1 x 6-10, 1 x 10-15
atlantis 45* hip extension 1 x 6-10, 1 x 10-15
adductor gym shop 1 x 8-12, 1 x 12-15
prime leg extension top peg/middle peg 1 x 10-15, 1 x 15-20
banded Nytram leg press (pivot_ 1 x 10-15, 1 x 15-20

Back in for push tomorrow! LFG

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[Nathan]

Hi Jackson, I agree with all of the below if you are still making great progress and execution and accuracy has remained across your lifts keep riding this wave until you stall!

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[Nathan]

Food update

An increase in calories after 5 days with Cal. We are now at:-

TD

901g carbs

370g pro

106g fat

6038 kcals

NTD

692g carbs

360g pro

117g fat

5261 Kcals

Let’s get massive

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[Nathan]

Well I wasn’t 325lbs but I was 320.8lbs and had a fantastic back n biceps session. The food was put to good use!

Back on plan today but 1meal off as instructed which was another Xmas dinner! Digestion is in a Great spot. I did 13k steps went for a nice dog walk with Pheebs here 2 Older sisters and nieces! Me and Arnie were Defo out numbered!

Fully back on normal routine tomorrow and back to the laptop! It’s Rest day so a busy day of catching up to do! Cardio/posing/abs resume as normal.

The journey continues

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[Nathan]

Unless the female has had recent blood-work and has a low testosterone score then why would you use testosterone? I don’t like this idea either.

HRT/TRT dosage possibly if after blood-work this is needed? But this is is to bring levels back into natural range. but this is very very client/athlete dependent, you cannot just put test E in the mix as a “female drug protocol” for each client as a base. It’s got to be be specific for the individual based off blood-work.

Most female athletes won’t need test to build enough muscle for most of the categories, unless we are talking women’s BB… but Like jordan and hilly said you don’t need to map out a cycle you start with the least effective dosage dependant on her body composition and go from there. With different/multiple pathways if needed.

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[Nathan]

As I write this I’m just tucking into my last Turkey sandwich for the night if I’m not 325lbs tomorrow I’ll be gutted! ????

Today has been great! Trained push early doors to earn my food. Regular pre/intra/post workout meals!

Then Xmas dinner 1 at 1pm – Indian which is now is very popular in Britain so we did the 1st part with my family! I had king prawns tandoori for starter and tandoori mixed grill with pilau and naan for main!

Then 4pm we did round 2 at Phoebe’s full Xmas dinner 3 course the works!

Round 3 after a 30 mins dog walk was Turkey and stuffing sarnies with some
Doritos and a little chocolate!

Absolutely stuffed! Ready for pull day tomorrow! Back on plan + 1 more
Xmas dinner!

I hope Everyone has had a fantastic day ???

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[Nathan]

Anything heel elevated here should do the trick to bias the quad. Smith squat, front heel split squat, potentially a superset extensions with sissy squats Tom plate style

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[Nathan]

Hey Lee, can I ask is there any reason why you think it could look “fake” dimensions is usually a solid lab

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[Nathan]

Wishing every an early Xmas! Today was rest day. But the routine remains- cardio/abs/posing and my check in. Then a little work to finish off and some
Xmas present drop offs!

I popped to see Josh Maley the Viking and drop him his Xmas gift off and to say Thank-you for a fantastic 2 and a half years guidance. Then I met the lads for an hour for some food! Had a pizza and home cook chunky chips ? back home just had my last meals which was salmon gnocchi and asparagus ready for a push session tomorrow morning. Yes I’m training it falls in a training day….and I’ve got a pro card to work for

#thejourney

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[Nathan]

I think both would be ideal for
Your first cycle. But 300mg total load for your first cycle is perfect weather you go test only. Or 200mg test 100mg DHT either would be perfect ??

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[Nathan]

So guys! 1 more sleep until the big dance…..Well not really….but it is time to spend the day with loved ones and enjoy some nice food. I hope everyone has a fantastic Xmas.

Today was pull and Hams banded SLDL’s are in and felt awesome smashed my posterior to bits. I will have fun progressing these. Last few bits of xmas shopping to do tomorrow. Its rest day so I will defo get my steps in round Meadowhall – Xmas day is push and triceps. So i earn my dinner! Check in day tomorrow so i will update you all on the situation moving into 2022

Night guys

#THEJOURNEY

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[Nathan]

I agree with Sas here – personally

For your height, weight and age 250mg test max would you keep well into supra physiological range.

The second idea looks a lot better to me. You can still keep your base test at 250mg and titrate the NPP up as you stated , get the most out the least effective dose bud at your age

Nath

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[Nathan]

Hey buddy. Obviously this isn’t my advice in regards the dosage of your first cycle but I always break down my total mg dosage into more frequent injections 4 x 100mg would be fine here mon/tue thur/fri but as mentioned I would have potentially looked at a touch lower if is your first cycle

Bath

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[Nathan]

Evening guys! Great day today….Feels amazing when you have been productive.

Had some images shot this morning for our coaching business and also so product content for the Supps which will be class. Then back to work with check in responses really proud of my team this year we’ve had some amazing results and i cant wait for 2022. I have 4 in prep already for 2022 so exciting times!

New starter set ups still going out and more coming through so its going to be a busy December and January!

Recorder my heaviest weight ever this AM at 318.2lbs food has gone up here are my current macros and kcals:-

TD

367g protein
851g Carbs
106g fat

5826 kcals

NTD

360g protein
692g Carbs
117g fat

5261 kcals

Lets get massive! Pull and hams on the menu tomorrow and banded SLDL’s are in!!

#thejourney

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