[Nathan]

Rest day consisted of cardio, breakfast with a pal. A long dog walk and some laptop work. And then just chilled. It’s been nice and recharged ready to go again.

#thejourney

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[Nathan]

Final product gonna be sick, wish you smooth prep Buddy

Thankyou buddy! I’m Excited to get the ball rolling!

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[Nathan]

Pull and Arms today, another great session, had to dig a little today, fatigue was setting in. Ready for a rest tomorrow for sure.

2nd of May the start date for prep….

Food has been bumped up a touch for the next 10-14 days before we start to bring things in. Composition is in a good place holding at low-mid 330’s so we keep the toolbox full for prep.

Low androgen use for the next 4-6 weeks so we won’t start the prep cycle until 12 weeks out from the first show. So we should have a nice response as short esters will be used which I haven’t used for a while. Excited to get things moving along now!

#thejourney

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[Nathan]

Pics from yesterday’s check in

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[Nathan]

Very successful day all round.

Great check in. 331.2lbs AM weight fasted

18 weeks out Tomorrow. Unless we are ready early.

Another top leg day in the books:-

Seated calves x 3

Lying ham curl x 2

Banded pendulum x 1

SL leg press x 2

Leg extension x 2

Adductor x 1

SL leg curl x 2

Progression taken across the board. Feeling In a really good spot here for this years prep. I’m looking forward to getting peeled!

Posterior and top line was the aim we have brought it up. Now we continue

#thejourney

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[Nathan]

Insulin will be fine. The GH won’t have been harmed if it hasn’t been mixed bud as long as it hasn’t t been kept in a warm temperature

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[Nathan]

Another top push session today. Strength is still progressing whilst on recovery drugs. Appetite is in a fantastic spot at 6500 kcal’s My sleep has improved, my routine has improved, my digestion is on point. At this point i could push food easily over 7000 kcal’s and be comfortable. So i guess we are in a really good position to prep.

Session today went as follows:-

torso supported DB laterals – 10 x 20+5, 12.5 x 15+5. 8 x 20+5
cuffed clavicular fly – 68 x 15, 59 x 15 – BIG PB
Nautilus leverage – 3pps x 16, 2+15 x 14 – PB
JM press – 1.5pps x 21, 1+5 x 30 – BIG PB
prime side delts – 68 x 15+5, 77 x 12+5, 59 x 20+5
Arms giant set – due to some tendinitis issues – felt great!

Legs tomorrow! and check in day!

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[Nathan]

Hey Buddy, This is very individual based, based on body composition, feedback on recovery, digestion, appetite and obviously progression in the gym.

Scale weight doesn’t have to increase on a weekly basis, if you are still taking progressions in the gym it is sometimes holding and solidifying a weight can be very beneficial before a further increase in food. Yes scale weight does need to go up, but there’s not rush, not at the detriment to the above markers mentioned.

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[Nathan]

Hey buddy. Firstly fantastic efforts in your progress. Im glad to hear everything is progressing and the new meds are helping.

Honestly i think Hilly as covered everything there. This would be something very difficult for us to advise on.

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[Nathan]

Evening guys.

335.8lbs this AM holding really well ready for prep.

Rest day today….After a very successful pull and hams yesterday. Really finding my groove with back training now so this should translate to new muscle on stage.

Today has been cardio, posing, sports massage…..then literally laptop work all day! Just logging off now as my eyes are square. And im in a good routine of getting up earlier and boxing work off earlier now. Today has just been overly busy due to a 6 week transformation challenge starting Saturday so had 7 new set ups to do!

last meal about to go in now then it will be a little down time before bed.

Back on push tomorrow, make sure you check out my new video!

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[Nathan]

Morning Guys don’t know why my log didn’t post yesterday….but here’s my update

Yesterday was a busy day we got up and did cardio and some posing, cracked on with work then trained a touch earlier as we went to watch Pheebs brother play football!

Session went well. Strength on push is still progressing nicely. Even though I’m in a cruise phase. Definitely feeling it this week.

I have a slight bit of tendinitis in my left forearm think it’s bicep related as hammer curl position and grip absolutely bang! So I’m in to see Kamara Thursday for some treatment.

Back and hamstrings today! And plenty of work to catch up on!

#thejourney

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[Nathan]

Another busy day today at the FitX Manchester we had clients in today both coaching and posing. My client Anton won his class and was very close in the overall….jumped in 3 weeks earlier than planned with no peak, and looked great. A little more sharpness to bring out but he’s going to be very very good. And Pheebs client took 1st in both junior and open bikini! So a great day all round!

Busy start to the year. And I love it! The fire is lit ?

#thejourney

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[Nathan]

Great day today at the TBJP nutrition cup! Followed by an awesome back workout this evening with the boys!

This week recovery has slowed touch. And I’m feeling a little smashed this week. I think another week pushing and we will be good to have a few days off before prep starts!

Enjoy your weekend guys!

#thejourney

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[Nathan]

Legs on my todd today at s20 physique, awesome gym….sun was shining music was banging. Pretty quiet so everything was free. One the PT’s Finn who I know well was in and training himself Currently on prep for his shows this year in the UKDFBA. Thank-you bud for the push and the spot on hack and leg press it was needed!

Session was:-

Seated Calves – 1 x 20, 1 x 15, 1 x 12
Lying ham curl – stack +10kg x 12, 82 x 17
Atlantis hack – 350kg + double green bands from the bottom x 13
Atlantis pivot leg press – 400kg + band x 18
leg extension – 3 x 10-12 4 second negatives 2-3 sec concentric and 2 sec squeeze
Nautilus adductors – stack x10kg x 18 and 13
DB split squat – 20kg x 20 drop set into BW x failure

Off for a Turkish with Pheebs soon as its the last supper before prep! then a full weekend of shows 2bros – TBJP cup and we have clients at the Fit X Manchester Sunday!

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[Nathan]

Evening guys. Solid Push and tricep session today…..Loving the new split, taking progressions weekly on movements now. Really gearing up for prep. Pheebs starts prep Monday, so basically i do….As she’s the one who brings treats home and organises meals out. Im just in my own little world. Ive been a lot more structured this past 2 weeks. Non negotiables havent slipped.

Wake up, brush teeth
weigh myself
drink of water sometimes espresso
cardio, posing
shower
Meal 1 and supps
get to work!

I have found a nice rhythm with this again now ready for prep. We take the dog out after Meal 1 or 2 but as prep starts we are probably up 30-60 mins earlier so the dog gets walked straight after cardio!

Anyway leg day tomorrow – its gonna be a banger!

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