[Nathan]

This looks like a pretty normal set up to me. 240mg you are in supra physiological range. 100mg of primo won’t crash oestrodial when running this level of testosterone. Ratio 1:1 or 1:2 Test to primo you could see a reduction in oestrodial.

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[Nathan]

I’m currently using this. Testing has come back in 2 separate batches in the 180’s and 190’s I can vouch for Quanta I’ve been very happy with the products all cycle

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[Nathan]

Had a really good day today. Check out n, posing and cardio. Then the day in Manchester with my best mate and a few pals to finalise a few things for his wedding. Shirts, shoes and shoots sorted. And a nice meal at fazenda! Did about 12k steps!

Training with a client tomorrow back in Manchester again. Then will be a very busy day on the laptop tomorrow evening and Sunday to play catch up!

337lbs this am on wake. I’m guessing I’ll be down a couple of lbs tomorrow as always after rest day.

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[Nathan]

Evening guys!

Legs today. Bit of a strange week this week I’ve re arrange my split a touch as I’m seeing my best mate in Manchester tomorrow for finalising his wedding plans. And training with a client tomorrow and having and in Person check in….it’s given me an extra rest day. Probably exactly what I needed to be fair.

Back into a routine with cardio now. Just still waiting on the cross trainer to be fixed. Which is frustrating!

We keep doing the do!

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[Nathan]

Cardio and posing this AM and a Solid session in the books! And a busy day with work. I’m finding myself a little
More proactive now the weather is changing which is great. Weight is holding around 333-335lbs in the AM now and I’m comfortable again here. Last week before we drop to a Maintenance dose before moving into the prep phase. Excited to get going now!

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How do you find training after deep tissue massage the day before Nat?[/quote]

Hey Buddy,

So recently whilst being up at peak off season weight and stress. They have literally wrote me off for the day. So Ive swapped to rest days. When i was lighter I could have them in the AM and train PM as long as id not gone too hard on that specific muscle group

But now….no chance. I would always advise rest days if possible

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[Nathan]

Cardio and posing this AM and a Solid session in the books! And a busy day with work. I’m finding myself a little
More proactive now the weather is changing which is great. Weight is holding around 333-335lbs in the AM now and I’m comfortable again here. Last week before we drop to a Maintenance dose before moving into the prep phase. Excited to get going now!

#thejourney

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[Nathan]

Hey Buddy,

I’ll be honest here if you want to up your dosage your going to have to pin more than 3 times a week…..Or rotate your sites. You don’t want to be injecting your delts every time.

I wouldn’t advise more than a 1ml at a time maybe 1.5ml in smaller muscle groups like delts. To avoid any scar tissue build up and the chance the oil doesn’t disperse properly.

I do 4 shots a week currently but i find as my dosages increase more frequent smaller injections are better.

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[Nathan]

Hey Buddy,

Personally I would like to see a more basic exercise selection and rinse each exercise, 2 sets rather than 1 unless you say you cannot recover from 2 sets ready for your next session. But I feel at your age and if your nutrition supports it i feel you should be able to recover from 2 sets. A set up I always favoured is an original that Jordan posted maybe 3-4 years ago. I have ran this myself with great success! Brutal as when you can take sets to failure its a very taxing session.

DAY 1
machine/cable bicep curl x 2 sets (8-12, 12-15)
Incline DB/machine press x 2 sets (8-12, 12-15) (8-12, 12-15)
Dips x 2 sets (8-12, 12-15) (8-12, 12-15)
Rack chin/assisted pull ups x 2 sets (8-12, 12-15) (8-12, 12-15)
Hack squat x 2 sets (12-15, 15-25)
RDL x 2 sets (12-15, 15-20)
seated calves x 3 sets (8-12, 12-15, 15-25)

DAY 2

Toe press x 2 sets (15-20, 20-25)
Leg press x 2 sets (6-10, 10-12)
lying ham curl x 2 sets (8-12, 12-15)
Incline smith press x 2 sets (12-15, 20 repper)
Narrow grip smith x 2 sets (12-15, 20 repper)
bent over row x 2 sets (12-15, 20 repper)

bicep movement x 2 sets (12-15, 20 repper)

Day 3 and 4 need to mimic these basic exercises, TBAR rows, SLDL/DB RDL, variations of squats, or presses. get strong at the basics. If I could do my time again and I knew what I know now. I would have been a pro 5 years ago. I guarantee that. But I spent too much time not doing the basics. Now im still trying to build the muscle required.

We are aiming to build quality muscle here…….And for me 1 set of DB lateral raises/y raises/upright rows etc isn’t going to cut it. Exercise selection needs to be smart and efficient here in order to put on tissue. Try not to incorporate too many isolation movements. You can move on to these movements such as pec dec fly, side lateral raises, leg extensions, tricep extensions. `When you exhaust the basics and move to upper/low and then to PPL. But for now simplify rinse and repeat. Warm up correctly, make sure your not accumulating too much fatigue with your feeder sets. eat your food, drink your water, get your sleep.

what you need to understand here is you want get mad pumps in the gym from the smaller muscle groups been isolated…..But you will add muscle tissue!

Hope this helps buddy.

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[Nathan]

You are doing everything right here bud. I have a injury rehab sheet I have been sent if you want me to send it you….just drop me a message bud

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[Nathan]

Rest day today! Deep tissue with Jay RNR and then some client work. 20 mins CV and a dog walk walk with my best mate!

Nothing much else to report. Business as usual

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[Nathan]

100% grow!!!

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[Nathan]

Big pull session today. Absolutely smashed me.

5.5 x 7
4.5 x 13

Which is big for me….never moved that before so a big win!

New diet set up. To refresh the pallet, regain a little appetite. And drop some digestive stress before we move into the prep phase.

TD

25iu Lantus
100g COR
150g blueberries
30g honey
4 whole eggs

125g COR
30g raisins
1 banana
20g 90% dark choc
60g whey iso

5iu novarapid
50g sustain
10g EAA’s
Pre pump

50g sustain
10g EAA’s
5g creatine
20g glycerine

5iu novarapid
50g HBCD
20g EAA’s
2 squares bars

200g Turkey
125g Jasmine rice
100g dates

200g 5% mince
150g wholewheat pasta
100g pineapple
5ml mac nut oil

200g Turkey
125g Jasmine rice
100g pineapple
10ml EV olive oil

250g salmon
100g Jasmine rice
100g berries
30g Raisins

6300 kcals

400g pro
940g carb
100g fat

NTD

3 Eggs Whole
100g smoked Salmon
1 Bagel
150g Blueberries

200g Turkey Breast
130g Wholemeal Pasta
100g Pineapple
20ml Macadamia Nut Oil

250g salmon
100g Jasmine rice
30g raisins

100g COR
1 banana
20g walnuts
20g 90% dark choc
60g whey iso

200g 5% beef
130g wholewheat pasta
10ml EV Olive Oil
100g pineapple

100g oats
100g berries
20g almond butter
30g Raisins
60g whey iso

5100 kcals

380g pro
550g carb
150g fat

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[Nathan]

Never heard of it. I wouldn’t be using this lab and can safely say most of experienced coach, athletes, educators here would say the same

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[Nathan]

First show of the season today. And a great way to start the year. We had a MENS physique client who DNP but a great experience and fantastic transformation in a strong first timers line up of 10 lads. A friend
Took 1st in bodybuilding medium. And Phoebes had a a fair few posing clients who all placed really well multiple 2nd places and top 3’s

Had a change up in diet from Cal today to reset and refresh the pallet a touch. And we will be moving into a set rotation for training moving forward. Which will be a nice change up.

Still getting some aggro from my folliculitis on my hamstrings which I’m not gonna lie has affected my mood recently. I can’t imagine how people feel with severe acne. As these inflamed hair follicles are painful, don’t look nice. They affected me this last week or so to the point where I said I’m not competing this year if they haven’t cleared. I think it’s good to be open about your mental health. And this is the only thing at the minute that is causing me issues

I’m looking at the bigger picture as hopefully the laser hair removal should really start kicking in soon as I’ll be on my 3rd treatment and that’s one of the main treatments for this. Then we can really start working on skin care treatments.

Ready to attack a New week regardless!

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[Nathan]

I would split the dose of mast/primo to 300mg total initially. No need for AI’s in this stack. You can taper the DHT derivatives up when hormones have been checked. But you don’t want to feel like shit early doors.

I think there’s a place for bring E2 Down low when stepping on stage towards the end to achieve a desired look. But not here.

As hilly states everything else looks fine. I’d put tren in at 100mg and keep it in from the start.

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