[Nathan]

I was going to have some input here bud. But I think the main man Oscar has covered all bases – get after it

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[Nathan]

Leg day today. 1st one of the new split. And it was a banger. Absolutely fried but in a good way!!!

The logbook is attached below.

Early start tomorrow to travel to the Ben Weider! Which I’m buzzing for. Then me and Jimmy gonna nip to Graftism to train mid day then back for the woman with Pheebs a at night!

#thejourney

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[Nathan]

This is 12iu weekly.

2iu Daily is 14iu weekly?

why not opt for this frequency? we can generally process smaller amount of GH better

Nath

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[Nathan]

Morning guys,

New split through from Callum today. I will add my sessions in full over the rotation so you can get a feel for the new set up!

Anabolic’s have reduced back down to a cruise dose, this is to have a clear out, get fresh before we start prep. Bloodwork will be due in 6 weeks.

Test E 300mg/wk
Primo 150mg/wk

Food has stayed the same for the time being, we have worked hard to put the tissue on. So we work hard to keep hold now. We aim to hold weight around 332-335lbs until its time to pull down.

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[Nathan]

oh shit! he’s here look! my mannnnn

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[Nathan]

Evening guys, rest day today for me. Sports massage and some steps and work. RNR worked me hard this AM and after a rough sleep in the foetal position with a pillow between my legs my back has eased off a load. Less pain and loads more movement. So I think 1 week off pulls i will be good as new. I will switch to RDL’s and work my way back up.

Re wrote my daily non negotiable TO DO’s on my white board again today to cement my goals. To visualise and act like a pro.

Back in with the boys tomorrow up early to attack the day!

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[Nathan]

You are only just outside TRT with this dose. So for me i would continue this buddy

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[Nathan]

I have used it personally for 3 weeks…. As i thought it would help clear up folliculitis. For me the sides outweighed the benefits even after 3 weeks.

Very dry sore lips, skin went very dry quickly and sensitive. I had a decrease in mood and my usual positive self, was thinking negatively. So from personal experience it was a big NO.

It really depends how bad the acne is. I havent got acne its a different skin problem, that i thought i would self medicate and it wasn’t for me. Im having greater success with laser hair removal

Nath

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[Nathan]

Well fuck me sideways…..Just not having the best run of late. Tweaked my back today during pulls. Hopefully not too bad, but when you feel something slightly off like a little crunch. Then after about 5-10 mins all your surrounding muscle say “fuck off not today son” and stiffen you up like a board……So yeh my lower back has gone into defence mode. So RDL’s (deadstop) will be back in once im moving freely again. I finished the session as everything else was supported and i did an extra set of prime extreme row. Which felt great a 22 repper. Ive had a hot bath, and kept moving took the dog out, But it still pretty sore. Movement at my weight isn’t great without a back spasm.

Rest day tomorrow, So check ins, client set ups and deep tissue. Which may be just try to make me feel less like a board.

Nothing else to report! Im ready to diet! I wanna get shredded. I want to feel hungry.

Peace

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[Nathan]

Great session today! Push and Arms – again progression with the Pec, Im nearly there now back at full tilt.

Cuffed clavicle flys – 54 x 12, 45 x 12
prime strive incline – 230 x 8+1, 170 x 12 + 1
nautilus leverage flat press – 2.5 x 12, 2 x 12
prime dip machine – 77 x 13, 59 x 20
prime laterals – 77 x 12 + partials, 77 x 12 + partials, 59 x 20 + partils
vulkan extension 43 x 12 + 1, 36 x 25
SA kas handle cable preacher SS rope SA extension 2 x 20 ech
SA cable side laterals – triple drop set

This evening Ive helped take my dads gym home gym down, which has put me a touch behind on work, but ill be up early to catch up. Im also trying to get my new work phone set up NIGHTMARE!!!

Pull tomorrow….Buzzing to get stuck in as always

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[Nathan]

I agree with hilly totally. Your more than holiday lean now for 90% of people.

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[Nathan]

Pictures would be very useful

Forgive my posing ? . I have no intention to compete .[/quote]
Through your arms, delts and chest and even upper back. I don’t think you’ll need to do Anything drastic here. But your midsection is covered, also hips from the posing. Males tend to hold most adipose fat stores around glutes, hams, hips, midsection. So if this is where your majority of fat is held. Then there is potentially a need for a pull back. If biofeedback markers, such as digestion, appetite, sleep, fatigue suggest.

But in all honesty nothing major. I think get in and out 4-6 weeks a little
More aggressive if anything. Then push back up gradually

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[Nathan]

This has been such a good thread to read and although I would to get involved, I think all bases have been covered here. The initial post I think Jordan has hit the nail on the head completely. There will be a very small percent of “gen pop” individuals who may have to consider different scenarios regards hormones, genetics etc. If….and that’s a big if. They are doing what they say. And adherence is 10/10 and effort levels/intensity/work rate are also 10/10 – for 95% of people it’s going to be as simple as calories in vs calories out!

Great read guys

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[Nathan]

Rest day today, up early to take the dog for a walk with Goodstyle coach Alex Who is really progressing nicely and coming into his own. Then boxed my 20 mins spin bike off.

We had 2 in person check ins for competitors at 9 and 10 then it was some laptop work. I experienced my first ever migraine I think today. Which wasn’t nice at all. I’ve never suffered with head aches. But I couldn’t focus on the laptop like my eyes were shaking. and I nearly threw up. I had to go and lay down. Which turned into a nap. For 2 hours. Felt loads better when I woke and we went for a Sunday roast for Mother’s Day. Which was nice. The only thing that isn’t nice is trying to find clothes that actually fit me at the minute and look half presentable

Early night. As it’s a very busy day of check ins tomorrow and I’m still playing catch up a little.

#thejourney

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[Nathan]

I agree here with Kuba. This is the most sensible way of dosing

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