[Nathan]

wants something for protection against estradiol ?? or do you mean he will throw it down enough?

Now my weight is 101-102 kg bf believe near to 12% try to push little the food see that with more carbs have better result … with peds have try many changes for a lot of years and make many false to use a lot test or a lot bolden …have try and 1500 test and 800-1000 bolden tren 600-700but a lot water and many side effects

Find my sweet spot to use medium test e 300-600 and one dht mast enath 400-600 usually because don’t have find good primo and I see that mast e works + little bolden or little npp ( 200-300 per week ) or little tren , 3-4iu gh + lantus 15-25iu after meal 1 and apidra 5iu pre workout meal + 5 post workout meal

T4 50mg with gh

Metformin 500 before sleep

Telmisartan 40 morning fasted

Ai don’t use because have the mast e

Food try to have moderate proteins ( 2-2,5 g per lean body weight) eat near to 200-240 from beef / protein / salmon / chicken / whole eggs / egg white liquid

And fats is low ( 60-90g)

And with carbs try to push it ( 2 very high days 800-900 carbs / 3 days with 600-700 carbs / off days 400 carbs ) carbs eat oats / rice flour ( cor) / sweet potato or white / basmati rice / and sometimes some muffin before workout

this help me to loose and fat and have me more fullness !!! previous eat very more protein and low carbs because here many guys try to low very very very low the carbs and eat 100-200g per day and with this method the results and progress was very slow or nothing ?

Mast enath is wrong in place of primo ?? Or can be use any other in this place ?? Dosage can increased and more up 800-1000??

-For blast period

400-600 test e + 600-1000 mast e ( or too much?) + little npp 200-300 ?? This for 12-14 week and after cruise 8-10 week trt only or trt + little dht ?

Your set up looks solid here buddy. Yes you can use Masteron in place of Primo if you are not confident with the quality of primo.

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[Nathan]

This would be depending on for what reasoning?

It wouldn’t be for restarting HPTA, but if they were meaning In a recovery phase where we want to wash off some Bodyfat, and get in and out quick then they could mean use clen in this phase as a fat burning pathway to speed up the process

But as part of a PCT protocol no benefit they would need to add context here

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[Nathan]

Bro all meats ( beef / fish / salmon / chicken ) the weight 27-250 is raw uncooked ?? The same and protein is measuring dry powder 30- or 60g ??

In your cycle I see use a lot primo ( there have a good brand and quality primo ) in this place if doesn’t have any good quality primo or don’t know is it’s good can use masteron enathate in so high dose 600-1400/week ?? And this for 10-12 weeks maximum and after make break with trt ?

Test low 400-600

Mast enath 600-1400 ( in place of primo)

Npp or tren a 150-300

?

Hey buddy, all my weights are raw/uncooked….

Protein is dry powdered weight do you mean?

What is your current weight? Composition, experience in terms of taking anabolics? This would determine your cycle for me. I have sources a good quality primo here yes. Masteron is a nice alternative but I’m always careful as I feel masteron can really crash oestrodial harder than primo. And that can cause some issues.

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[Nathan]

Legs went down today. Great session. I will change my leg press movement as the gymleco is just a little small for me to feel comfortable in. Maybe the Watson SL or Atlantis SL leg high rep sets. Until the Atlantis pivot press lands.

Seated Calves – 80 x 20 x 3 sets

Lying ham curl – 77 x 11+1, 58+10 x 19

Cybex hack – 6pps x 10

Gymelco – 5 x 12, 4 x 25

Leg extension – 86 x 13, 77 x 18

Adductors – 6pp x 13, 5pp x 21

Bulgarians – 30 x 15 L/R

Attached are check in pics from this AM – 3rd week into recovery phase 333.8lbs

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[Nathan]

Hey Bud this is completely individual. You have to find the right coach for you. There are many great coaches out there.

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[Nathan]

Push and triceps boxed off today. Loving the new set up….leg day tomorrow and a busy day of check ins! Exciting year as we have our most ever competitors competing this year. So exciting year for clients too!

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[Nathan]

Got some work boxed off this morning, went to the barbers then had a spa day with a pheebs that a client bought us for Xmas. We have had a hot stone massage. And chilled in the saunas and steam room.

I fell asleep during The massage as usual and the poor girl had to witness me snoring.

Feeling nice and refreshed now ready for the rest of the week

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[Nathan]

Pull and hams on the new set up! 1st session in at this rotation. Hams and RDL’s moved to the last 2 exercises, which felt great. I was warm and switched on. And didn’t cause too much fatigue whilst we are in this recovery phase. I should have left RDL’s today as I tweaked by back last week. But I felt good and wanted to just try with a dead-stop. And a lighter load. I stopped when my hamstrings said they’d had enough.

Session went as follows:-

Stiff arm pulldowns 3 x 12
SA kneeling lat pulldown x 2
SA DY row x 2
Prime ROT8 pulldown x 2
Prime extreme row x 2
Prime ham curl x 2
RDL x

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[Nathan]

What was your cardio routine when bulking mate? And how does jr change normally when you’re cutting?

When I finished prep I kept cardio in my routine right away just 20 minutes daily. Once I felt recovered I added 2 x HIIT per week which really helped my fitness. Battle ropes and assault bike. For around 4-6 weeks, As weight climbed and food climbed and recovery starts to slow down we pulled cardio to just 20 mins daily except pull and leg days as they require the most recovery. I’ve always been a big advocate of keeping cardio in all year in some sense. For heart health, appetite, digestion and routine

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[Nathan]

Started today to watch your videos on the site and plan to read your log. You have a really impressive physique and it will be fun to watch your progress and content moving on.

Thankyou buddy! Much appreciated. I will be filming push for the site next week. I’m excited for what’s to come over the next few years!

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[Nathan]

Post workout shots from today 334.6lbs this AM

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[Nathan]

If I go over 300mg NPP it affects me negatively in terms of mood, anxiety and paranoia.

I have noticed a difference in mood since dropping NPP ready for prep

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[Nathan]

Hey Nathan hope all is well. When you’re blasting, how often do you pin and do you use insulin everywhere or just normal 1 inch orange and what’s max amount of oil you would do daily? Sorry for all the questions

Hey bud, so my last blast I did 4 injections days per week. I started with backfilling insulin pins until the amount went over a ml per injection then I switched to small oranges as you said, I don’t like doing over 1ml per site if I can help it….

I have also injected daily I don’t mind whatever cal tells me to do I do

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[Nathan]

Push and Arms today new set up in place:-

D-Handle foam roller flyes 8-12, 12-15
Strive incline 8-12, 12-15
Nautilus flat press 8-12, 12-15
Lying cuff laterals 12-15, 8-12, 15-20
Prime dips 10-15, 15-20
SA Kas handle preacher 3 x 8-12
SA rope extension 8-12, 12-15
DB hammer curls 3 x 10-15

Session went great! Felt fired up today. Some great client check ins, ready for prep. Ready for more Progression. Just ready to keep improving. As an athlete, coach, person

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[Nathan]

Another jam packed day! Client work, back and biceps and then the amateur/pro athletes meeting at UltraFlex hosted by Ian, Jack Sullivan and robin chang. It was great to listen to what they spoke about in terms of the direction of the sport and expectations. Also Jack answered some awesome questions about judging and criteria.

Back at it again tomorrow with another busy day

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