[Nathan]

Push and arms! I completed the full session as per plan. I’m back to approx 70-75% max loading I will keep progressing 5% each rotation I hope 4 weeks I will be back to nearly full throttle! Ready for prep.

On another note. I’ve got an ear infection. The last couple of days I’ve felt a little unbalanced. A little under water. Like my ears were blocked and my hearing has been awful. Yesterday i started with pain in my ear. But still had a great leg session. Last night the pain came in waves stabbing and wasn’t nice. Had a rough night sleep and appetite was shot. This morning not much change. So I got in touch with docs and job got me straight in! And confirmed an ear infection “both kinds” so 2 lots of antibiotics! So hopefully they don’t age t anything over the next couple of weeks.

I’m really looking forward to pull Sunday. But I’m also feeling like I’m a little beat up. So I think a little rest maybe on the cards soon!

Rest day tomorrow. In person check ins, sports massage and hopefully my ear starts feeling better!

#thejourney

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[Nathan]

Leg day today! Session was awesome. Progress across the board….

Worked up to 6 plates on the pendulum for 14 reps first time back on there 7 is there for reps. Everything felt great no
Knee Pain! But I’m smashed.

#thejourney

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[Nathan]

Try increasing your vitamin C 2g 3 x per day, vitamin D 5000iu 2 x per day, zinc 30mg 2 x per day, liposomal glutathione 10ml x 2 per day, plenty of water.

10 000 iu vit D daily, isn that toxic?[/quote]

100% not toxic….supps companies produce 10,000iu D3 tablets. i wouldn’t suggest 10k plus year round, but for illness and maybe a higher dose in winter months is more than fine

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[Nathan]

Much needed rest day today. Im slowing down now….I forced myself to do cardio, and eat my meals, just out of discipline. But im ready to feel more alert and proactive that being in a dieting phase brings!!

I napped today for a good hour too….So it must have been needed. Ive had plenty of work to do. Which I will finish tomorrow. Then its leg day!

First comp of the season this Sunday for clients at the PCA first timers show. Excited to be back!

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follow my log #thejourney

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[Nathan]

I’ve had a look at the ingredients and there doesn’t seem to be anything on there that’s classes as a banned substance. If your concerned contact the federation and ask the question buddy

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[Nathan]

It could be the carrier oil that doesn’t suit you buddy. Or you may have an allergy to it without knowing. I would be looking to switch to something with a different oil. Cottonseed, grape seed, castor these are usuals but there are plenty of labs who use different oils

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[Nathan]

Evening guys! Busy day as always…I had an IV drip immune boost today from a friend who’s setting up a new business I don’t know if it’s placebo but I feel fresher already. I had Vitamin C, full B vitamins, and full amino acid profile.

I wanted to take the dog out for another walk this evening which I did. Just because I was feeling quite fresh.

Back and biceps dusted a little later than normal, trained at my old gym, great session as always! They have some really nice bits of kit.

Rest day tomorrow which will be haircut as I look homeless. and client work!

Hope everyone is good! And ready for the 1st shows of the season to get underway

#thejourney

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[Nathan]

100% agree with the above….cardio as far away from training as possible. So it doesn’t impact recovery capabilities. If you have the time do it in the AM buddy,

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[Nathan]

Push and triceps today! And I completed the full session to plan! I gave my dear and got back under the prime incline. And it felt great 20 rep set with 2.5 plates a side. 75% loaded on the top leg. So I’m buzzing with todays outcome.

Back and biceps on the cards tomorrow! More chance to progress!

#thejourney

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[Nathan]

I myself use quanta, and I used rohm in prep last year. All my clients use either rohm or quanta. And they are all good! Bloods always come Back levels as expected I don’t think I’d have been able
To gain 70lbs since prep just on food alone. So the gear must be good ?

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[Nathan]

Hey mate, just read though your log and can’t wait to follow along! Can you explain the use of proviron on your stack please?

Also what lab are you using?

Sorry Luca – I was using bayer but have switched to quanta recently!

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[Nathan]

Rest day today!!

A few check ins, walked the dog. Had a client in person check in who is 2 weeks out! Then me and Pheebs went for a Nando’s (not had 1 in years) really enjoyed it actually. And then watched Batman! Which was great. We took our COR meals as 3 hours is a long time.

I was 5lbs down this morning after pull yesterday. My body is telling me it’s ready to come down soon ?

#thejourney

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[Nathan]

Hey mate, just read though your log and can’t wait to follow along! Can you explain the use of proviron on your stack please?

Also what lab are you using?

Hey buddy. Hope your well, I am using Proviron as it has been found to enhance the effects when using testosterone. By binding to SHGB So the testosterone can be used more efficiently. It also can decrease side affects of aromatising compounds and a have a slight impact on Lowering oestrodial.

I’ve always used in a competition cycle also as it can help with a little hardness.

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[Nathan]

If you have made the decision to go down the route of anabolics and understand the implications. And also understand how do this in a way that you can monitor your health and take all the necessary precautions. Then if your going to use you want to be in a supra physiological range. (Which will more than likely be above 125mg)

First cycle doses for clients I believe are 250/300mg test only.

If you have big goals then I feel 125-150mg first cycle is pretty pointless

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[Nathan]

Pull and hams today:-

Session went as follows

Prime Lying ham curl
68+15 x 13
49+5 x 16-5-4 RP

SLDL (blocks)
240 x 4 (new weight but fucked breathing) this will be better!
190 x 13 moved the best it has felt light

Prime extreme row
65 M 20 T x 8 (nearly shat myself)
55 M 20 T x 12

ROT8 SA pulldown
68+2 x 12
61+2 x 16

SA Cybex VR-2 row
67.5 x 11
52.5 x 17

D-handle shrugs
89 x 15
89 x 15

Superset DB side delts 12.5 x 15

Calves x 3 sets

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