[Nathan]

Im not a fan of EQ personally Dan, too many negatives for bodybuilding purposes, Much more effective compounds and cycles. I like the set up of Test, Primo, NPP. or the option of using Masteron instead of Primo or Tren at a low dose in stead of NPP.

dosing will vary person to person.

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[Nathan]

100% creatine is one of the only supplements with plenty of substantial evidence base studies that back its effectiveness

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[Nathan]

Rest day today guys! Ive had a nice day, a busy one as always. Did my check in this AM 341.2lbs then i went for breakfast with the old college lads we had to pick a place that catered for my breakfast requirements. and was absolutely bang on!

I then went for another laser hair removal treatment to get silky smooth like dolphin! and clear up some skin issues on my hamstrings.

Followed by 2 new starters and all my friday check ins! i managed to watch the live stream of the Arnolds which was great and got me revved up for the upcoming season!

Pull tomorrow and im excited for the session!

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[Nathan]

This is personal preference. I have always counted all protein sources. But theres minimal from indirect sources such as rice etc….We are talking 1-2g here and there. Maybe more from sources such as bagels, but again as long as your consistent in your counting then you can adjust from there. I assume you mean 3g per kg this would be more than enough

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[Nathan]

Evening guys!

Push today – the same rotation as always until my pec starts feeling 100% Im progressing each week! but i still know it’s there, and mentally its affecting me a touch as I want to go in but I can still feel it. It’s of those “is it ever going to feel right again” moments. My push sessions were feeling pretty unstoppable until the pec issue. But it could have been worse. I have to take the positives from this.

Rest day tomorrow and a few in person check ins as well as a new starter plan to do!

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[Nathan]

go back to the supplier and make them aware. Get your money back. Try to get hold of pharma grade in future

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[Nathan]

I agree with Rich here, I would be open with your coach and discuss your concerns if you think your legs are lagging. I have just had this conversation with a client. We discussed his programming, nutrition and recovery. We have implemented some minor tweaks and then its time for your training execution, your intensity and your patience to do the rest.

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[Nathan]

Legs today! At S20 great session as always here the 1st gym I was a PT. Always got love for everyone here.

Session went as follows:-

H/S Seated Calves
70 x 16-10-6 RP x 2
55 x 30

H/S Lying ham curl
Stack x 10
74 x 13-4-3 RP x 2

H/S Seated ham curl
82 x 15
68 x 15-5-5 RP x 2

Atlantis glute/ham hyper
35 x 8
BW x 12

Nautilus adductors
Stack + 25 x 12
Stack 15-5-3 RP x 2

H/S Leg extension
124 x 15
103 x 20

Atlantis Hack
9PPS + green bands from bottom x 15

H/S leg press g double green bands
420 x 17

Dead…..

Weight this AM 340lbs which has stabilised daily now at this for the last 3/4 days

Appetite is down a touch now. I’m going to switch some carb/protein sources for ease of getting the cals in.

Had some sports therapy work this morning mainly upper body work with jay RNR and he’s worked his magic once again, feel so much better and nice and loose. Ready for push tomorrow!

#thejourney

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[Nathan]

I have always worked well at 1-2 mins fast pace to elevate HR quickly then maintain a steady pace. I can’t say I really measure HR I know when I’m working hard or when I’m slacking.

But again depends how you measure. For the most accurate reading if you want to track the get a polar Monitor buddy

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[Nathan]

I agree. Fine in daily small doses. I wouldn’t like to go over 0.5ml personally and depending how your skin reacts to the carrier oil would be person dependant. I think for a cruise/TRT/maintenance dose it’s fine. Personally for a cycle with more volume I’d opt for IM

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[Nathan]

Evening guys! Quick one before I get my head down. Great day today….rest day check ins and something a little different for Haran’s YouTube. Didn’t take too much time out of our day either.

Me jimmy and haran went head to head in a bake off/ready steady cook challenge. 20 Mins to make a Thai green curry from scratch. Lots of fun. And the 1st I’m a series of challenges between us. I won’t spoil the result but my presentation was 100% the best. By a country mile. I just lack the sense of taste and smell so had to wing the spices.

Tomorrow is leg day! Let’s get after it!

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[Nathan]

Pull and biceps today! Great session with the boys. Back to fully loading from the rear. I feel it tonight though defo ready for rest day tomorrow!

Tomorrow will Consist of cardio/posing/dog walk and client work – I will try my best to get a nap also but work is very busy so the chances are maybe not!

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[Nathan]

Fully agree here….run bloods check thyroid. And slowly increase carbs to maintenance for a period. Then you can return to a small Deficit…..and there is potential for the addition of some fat burning pathways her also.

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[Nathan]

Hey bud so without assessing your diet to see if your caloric intake is 1300kcals (very low) and confirming your output is 40 mins daily with potentially a consistent step Count also. I would agree with Hilly and say get some bloodwork done ASAP. As 60mcg T3 and 80mcg clen is a decent dose. So the quality of the T3 may may not be true.

T3 especially. I don’t like going over 37.5mcg for clients unless bloodwork states otherwise. T3 is also highly catabolic and doesn’t just target stored fat it will also target muscle. And the higher the dose the more potential you have of eating away at muscle not just fat. There is a balance to achieve with this.

There’s definitely more specifics that need looking at. But you have dug yourself a hole here and can’t keep digging. You have to Climb out. And re establish a new start point.

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[Nathan]

Push today guys! Another step forward in load which was great, there’s still a slight discomfort when i contract hard but it’s getting there week on week!

Set up was as follows:-

Pec fly x 2

Hammerstrength incline x 2

Nautilus flat press x 2

Incline clavicle fly x 2

Lying cuff lateral x 3

SA lateral x 2

Prime tricep extension x 2 + RP

SA cuff extension x 2 + RP

Pull and biceps tomorrow and a busy day of check ins!

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