[Nathan]

Rest day today, but as always a busy one! Had a guy round this morning to assess the cross trainer as the monitor isn’t working. (New screen needed) so that’s been taken away for parts!

Check ins and an in person check, and a couple of dog walks! Feel loads better in myself today as inflammation has dropped from earlier in the week.

Last 4 weeks of letting the muscle marinate. Then we pull back down to Maintanance ready to start prep. We will enter prep in a cruise phase and hit the gas with my prep cycle at 14 weeks out. So this will be an 8 week cruise phase after this initial push.

Looking forward to prep! Have a great weekend guys.

#thejourney

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[Nathan]

Pull today with Kuba for the site – which was a very very good session Slightly different to my normal set up. But my back is absolutely smoked. Keep an eye out for the video dropping soon!

Rest day tomorrow. Couple of new starters to set up and some check ins to box off! This is the tail end off off season now. Some days harder than the rest. But we keep doing the do. And digging in. One goal in mind!

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[Nathan]

evening guys.

So today was officially the hardest day of off season. I don’t like to moan as I love what I do and I know its part of the process. But i like to be real. I went for a free meal yesterday with Jimmy Tonk, Haran, and the main man Oscar. I had a good feed. But today my guts have been in tatters. Especially this morning. This is why I really don’t like having off plan meals. I enjoy my diet, im not boring it just throws me off. The odd 1 for social reasons is great i just have to be very careful with what i choose. BBQ brisket and wings and mac n cheese wasn’t the one obviously.

I literally felt like i had a hangover all day, lethargic, productivity was down, steps were harder, acid reflux. What a joy!! Ive still got all my meals in took the dog out twice and jut road it out. I feel loads better now and just have my COR meal to have so this should go down easy. And i will be ready to film for the site tomorrow. Pull with Kuba is on the cards.

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[Nathan]

Nathan, Looking back at your bloods I noticed your prolactin and estro were higher than normal. Did you take anything to counter this? Especially the prolactin? Ai usage obviously varies, but what dose did you run also?

Or do you take anything to counter this while on your current cycle?

Hey Buddy, So these bloods were 7 weeks post show. So i did expect them to be slightly out. I finished my prep on Lower test around 350-400mg, Trenbolone was higher at 700mg and masteron 800mg with winstrol at 50mg and halo at 30mg – aromasin was used at the back end of prep. So oestrogen will have likely risen with the discontinued use of this post show. But i havent ran any AI’s since prep. my prolactin was naturally elevated as oestro was coming down but i ran p5p (vitamin B6) to aid this returning to normal levels. I allow my oestro to run as high as it wants without any negative sides. Personally mine has always been a touch higher. But i find this important for libido, insulin sensitivity, strength, mood, well being. I will be having my bloods done again at the end of this push so i will post and we shall see where we are at.

Nathan

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[Nathan]

Great day today. Had the pleasure of having Oscar over to train push and just the oura he brings is contagious. Such a genuine great guy! On top of that 1st fully bilateral push session in the books and it was a success. It’s still there I’m the back of my mind. And it’s made me aware it’s not at 100% but we are working! Logbook attached below.

#thejourney

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[Nathan]

My favourite combo is choc fudge COR and white choc coconut whey iso! 1 banana and 20g dark choc absolutely banging

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[Nathan]

REST DAY
I haven’t slept well, last 2 nights so really felt it today . Had a nap and that but just want to go bed early tonight and prepare myself for tomorrow push session.
I am up at ultra flex tomorrow, session with @Nathanstyles so looking forward to that . ?

Looking forward to seeing you as always brother

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[Nathan]

Leg day today! Progression across the board! Slowly increasing the Cybex hack each rotation 5.5pps x 12 there was maybe another there I will make this 15 then go to 5.75 or 6 – 6 is there for 8-10 now but at this point in the session I’m taxed and I want to make sure I’m not going to ruin my knees and have to pull this movement in 4 weeks. I want a decent run. So we will switch between this and either Atlantis hack or pendulum every other week!

We had to change the last exercise to SL Atlantis leg press as someone was doing 300 sets on the leg press! But these felt awesome 20 rep set SL was serious!!

#thejourney

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[Nathan]

What’s current cycle nath?

Current cycle (last 4 weeks of this push)

500mg testosterone
300mg NPP
1400mg primo

Cycle started at:-

300mg test
150mg NPP
600mg Primo

NPP and test have gone up in 50mg increments every 2-3 weeks

Primo has gone up 200mg increments

Ancillaries are still the same

Proviron 25mg
T4 100mcg
Gh 4iu
Telmisartan 40mg
Metformin 500mg
L-Carnitine 200mg

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[Nathan]

Masteron would be a solid substitute if cost is an issue.

I have always had some Really solid results with masteron. Performance being one of them. And also increasing my feeling of well being.

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[Nathan]

Hey guys – Rest day today but because a few are interested in what I’m eating at nearly 7k calories TD here is my
Current set up.

M1 25iu Lantus
4 Eggs Whole (Large)
30g Whey Protein Isolate
125gCream of Rice
150g Blueberries
30g Honey

M2
60g whey Protein Isolate
125g Cream of Rice
1 Banana
30g Raisins
20g Dark Chocolate (90%)

Pre shake
10g TBJP EAA
50g TBJP Sustain
5iu nova rapid

Intra shake
10g TBJP EAA
50g TBJP Sustain
5g creatine
20g glycerine

Post shake 5iu nova rapid
20gTBJP EAA
50g sustain
2 Rice Krispies Squares Bar

M3
60g Whey Protein Isolate
150g Coco Pops
1 Bagel
30g Jam

250g Cod (Raw)
150g Jasmine Rice (dry weight)
100g Pineapple/mango
10ml Macadamia Nut Oil/EV olive oil

200g Lean Beef Mince (Raw)
150g Wholemeal Pasta (dry weight)
100h Pineapple/mango
5ml Olive Oil

250g Salmon (Raw)
100gJasmine Rice (dry weight)
50g Raisins
100g Raspberries

NTD 25iu lantus

M1
3 Eggs Whole (Large)
100g Salmon (Raw)
2 Bagel
150g Blueberries

M2
250g Cod (Raw)
125g Jasmine Rice (dry weight)
100g Pineapple/mango
20ml Macadamia Nut Oil

M3
60g Whey Protein Isolate
125g Cream of Rice
1 Banana
20g Dark Chocolate (90%)
20g Walnuts

M4
250g Salmon (Raw)
125g Jasmine Rice (dry weight)
30g Raisins

M5
200g Lean Beef Mince (Raw)
150gWholemeal Pasta (dry weight)
100g Pineapple/mango
10ml EV Olive Oil

M6
60g Whey Protein Isolate
130g Oats (dry weight)
100g Raspberries
30g Raisins
20g Almond Butter

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[Nathan]

Would you mind posting up the actual diet? I don’t believe you have updated that since the first page of the log where the calories were like in the 4K range.

Genuinely curious how you manage to get this in. Very impressive!

Of course buddy see my next post!

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[Nathan]

Hey bud. So great news your knees are feeling good! And your enjoying training legs Wednesday. The thing you have got to think about here is enjoyment and prioritising recovery and weak areas. So there’s a few options to look at but I would try and stick to the same split if you are enjoying with yourself new leg day partner Wednesdays. You could maybe look at something like a Dorian 4 day split or a 2 on 1 off 3 on 1 off see below hope these help.

M chest/bi
T rest
W legs/quad Dom
T shoulders/tri
F rest
S back/hams
S rest

Or

M Rest
T Push/arms
W Legs/quads
T Rest
F Back/delts
S Push/tri
S Hams/biceps

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[Nathan]

Happy Sunday guys! Weather is shite! but the mood is good. 5 weeks left on cycle and this last phase of the push and we have nudged food up for the last time.

TD – 6556 kcals
1008g carb
406g pro
100g fat

NTD -5577 kcal
679g carb
389g pro
145g fat

We have changed food sources slightly to keep appetite and digestion in a good spot and increased liquid carbs around the workout window. Final stretch to solidify the tissue we have worked hard for. What goes up. Must come back down. Im extremely happy with how this off season has gone. Ive not managed to stall with progress once regards appetite, digestion or food being an issue. Body comp has held well. And im excited for a new improved look on stage!

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[Nathan]

Hey bud, I don’t understand your reasoning behind the cycle here to be honest.

Phase 1 – 250mg testosterone? 300mg NPP 400mg masteron?

Phase 2 – 750mg testosterone? 500mg
Primo?

Why the 500mg jump in testosterone? Why changing the compounds?

If this is your first off season injectable cycle? I would recommend starting at minimal effective dose of 300mg testosterone only.

Check bloods at week 5/6 and then adjust if needed with adding a DHT derivative Mast/primo to modulate E2

Split your weekly dosage down to 3 shots

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