[Nathan]

I agree with hilly. I think there are more effective cycles than test prop
And EQ.

But would need more info on previous cycles. Current body composition. This is quite vague in terms of what you are asking bud

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[Nathan]

Morning guys

Push on the cards today, Been for a short walk with the dog this morning with Pheebs, now the weight has jumped back up 20 mins is about my max without back pumps causing discomfort. I Will get on the bike and do some cardio this evening whilst watching some youtube. Whilst in the off season as long as i do some activity before meal 1 weather thats cardio or a dog walk im happy. As long as i get my allocated cardio in during the day and steps are boxed off.

In prep Im a little more regimental…. Cardio, then dog walk, then M1, then laptop work. Until it gets to the point Im up at 4am so i do work first. But sleep is my friend at the minute!

Just boxed a few client check ins off then i have an in person check in today at UF as a client as approx 11 weeks out and i want to see him in person.

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[Nathan]

I felt this as soon as my Primo over the 2:1 ratio, my libido has decreased slightly….this may also be the fact that its peak off season, so everything is harder generally….except what your wanting Ha!

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[Nathan]

Pics attached from this AM check in – featuring Arnie the blue Staffy

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[Nathan]

Evening guys rest day today! And a very busy one at the laptop! did my own check in, 10 client check ins + 2 new starter plans and lots of whatsapp messages! With some more to get boxed off tomorrow! rest day was needed after Pull. My back is ruined.

Push tomorrow so another chance to test the pec and take some progressions. Check in pics to follow 341lbs on the nose tis AM

#thejourney

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[Nathan]

To add to Oscar’s point – you have posted a pic of the current classic physique MR Olympia in stage condition. So regardless of what exercises you do. If you never achieve this level of Bodyfat, you will never see this level of musculature showing, this will also depend on genetics, nutrition, work ethic, and all the above exercises and more!!

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[Nathan]

Hey guys! Big positive today. Knocked off the 5plate x 8 pull nearly 9 but failed at lockout. So we are in a position to take this forward now! It felt good and I’m happy!

Cycle changes:-

Test E 450mg/wk
NPP 300mg/wk
Primo 1300mg/wk

All ancillaries, gh, insulin still the same. Just a 100mg bump in primo, this will go up to 1500mg peak load over the next 4-5 weeks.

And just like that we are 10 weeks away for starting prep again….I’m excited

Pictures of today’s session attached

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[Nathan]

Hey Buddy. A pull back is 100% required here anything else is counterproductive.

Create a deficit and shift some Bodyfat pretty aggressively. This will be more optimal for muscle growth than your current position

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[Nathan]

Any specific reason for running nebido buddy?

Personally I’d switch to enanthate or cypionate. Rather than an undeconate ester. Drop your test down to 200mg/wk if your on a cruise. This should lower oestrodial a touch. Or add in a little masteron/pimobolan. 100mg/wk But if your just cruising then I would be lowering the test dose personally

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[Nathan]

Rest day today. A very busy day as always still Rest days are the only days i get to do anything else other than check ins and train. But that still takes the day up. Today Was sports massage and a haircut! then back to the laptop! still have 2 check ins left to box off before bed! We had a power cut on the street also earlier which slowed me down for an hour but we are back to it.

Back to Pull and Hams tomorrow, I have a goal tomorrow which I want to box off. So im gonna get these check ins done get my head down and get prepared to nail tomorrows session!

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[Nathan]

Hey Buddy,

Personally I wouldn’t be doing 20 minutes cardio before your session. If you are doin 5 mins treadmill warm up to get HR slightly elevated your body moving and your mind ready for the session this is fine.

But nothing to hinder your training session. If you cant find the time to do cardio at another point during the week post workout would be my preference. But ideally away from training altogether.

Nath

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[Nathan]

Hey buddy personally I would have things set up a little differently but theres definitely more than one way to do things successfully.

My preference would be similar weekly dosage to start.

300mg Test
400mg primo/Mast
150mg NPP

I would then look at every 3-4 weeks progress the test dosage 50mg and the NPP dosage 50mg if body composition still good, no negative sides. And health markers are solid. You could progress the primo up to 6-700mg here

Working up to approx 1400mg Total load and run that for 6-8 weeks.

For context I’m not on 500mg of test at 150kg 335lbs this AM – but my Primo is a lot higher. I started at 600mg primo I feel the best I’ve ever felt in cycle

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[Nathan]

I think you need to go and watch more plates more dates YouTube regarding EQ and it’s actual role.

IMO it should not be used for the modulation of oestrodial. There’s way too much detail to go into regarding how it actually works in crashing E2 when ran alongside testosterone and I don’t think it’s at all positive for a cycle design. There are far better ways to modulate E2. 200mg Masteron or Primo would be a better choice.

IMO a lower dose of Testosterone and a higher dose of DHT derivative would be a better option. And NPP can still be ran successfully

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[Nathan]

Evening guys! Push and arms today. Massive steps forward with the pec today. Full contraction on pec Dec flys and load up to match My good side.

Pressing strength improving each rotation now. back off set bilateral 2 plates a side for 25 felt better than expected ! So
I’m a very shoot man tonight.

Rest day tomorrow. Deep tissue and a long day at the laptop and a lot of coffee!

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[Nathan]

If you are taking the weekly average and you are weighing yourself at a similar time. Then I wouldn’t worry too much buddy. Try to have same routine every morning. Wake up go to the toilet, weigh yourself. If sometimes you are sleeping longer then it’s natural that you will be a a touch lighter. Your further away from your last meal. You will be slightly more dehydrated. This will affect the scales. So just try to be consistent and take an average.

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