[Nathan]

3ml bacs water 10 units

Give approx:-

1.6mg GHKCU
335 mcg of the others which is a great maintenance dose

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[Nathan]

Are you assisted?

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[Nathan]

Great advice from Bish here

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[Nathan]

Fantastic leg session today at UF derby with the doc. We popped down for the fundraiser for a close friend who’s been diagnosed with brain cancer and it was a great turn out for him,

Legs are smashed

SA preacher curl x 4
Seated ham curl x 2
Leg extension x 2
Leg press x 2
SL press x 1
Adductors x 2
Calves x 2

Then I finished off 2 new starters and chilled tonight with the dogs whilst pheebs went out with the girls

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[Nathan]

1-1.25g per lb is a good start point see how you feel on that. There’s no set rule. Some have higher protein some have lower protein. See what feels good for you and how it makes you feel and how it works with your diet set up

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[Nathan]

Full rest day today and I needed it last full day of check ins until 29th so I can do some new starters some training set ups and then relax a little over Xmas and focus on spending time with family and resetting for 2026!

Did some Xmas shopping this evening little more to do but neerly all boxed off!

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[Nathan]

Upper up Newcastle with Dan at Viking gym. Really good session. Went to see friends and there new born after finishing check ins this AM

2 hour drive there and in our way back now so will be a late one but it was worth it to see them and get a good session in with Dan.

Rest day tomorrow to catch up on work and get some Xmas shopping done!

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[Nathan]

Cal does my nutrition, and drugs yes. He is my coach so oversees everything. I’ve worked with cal for 4 years now so he lets me run my training I just send him what I’m doing g and he adjusts accordingly in terms of volume

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[Nathan]

They a different so it’s not an Alternative bud. But I what is your cycle? And how do you know you will need to run an AI with it?

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[Nathan]

Hey bud. I really wouldn’t worry too much about running a split based on your weaknesses. I would be focusing on progressing everywhere. And having a little more volume in certain body karts if recovery allows.

For me here an upper/lower or a PPL/UL split would be my choice.

Get lean. Then have the longest runway for progression

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[Nathan]

I take mine 10mg at night too. That’s interesting to hear on the Pharma v UGL as Andy states as I take UGL but will try Pharma as I do sometimes get a little acid reflux

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[Nathan]

Current diet set up…..

TD

M1

3 whole eggs
150g chicken
200g sourdough or 100g jasmine rice
100g pineapple or mango

M2

200g chicken
125g rice
80g avocado
100g veggies
100g pineapple or mango

M3 pre
100g COR
100g banana
30g dark choc 85%
60g iso pro

Intra
50g performance fuel
25g MPs max
10g creatine
10g glutamine

M4 post

200g chicken or turkey
150g rice
80g dates
100g pineapple or mango

M5

200g beef 3%
8g coconut oil
500g sweet potato
100g veggies
100g apple

M6

100g COR
100g fruit
30g dark choc 85%
60g iso pro

NTD

M1 – the same

M2

100g COR
100g fruit
30g dark choc 85%
60g iso pro

M3

200g salmon
100g rice or rice noodles
100g veggies
100g mango/pineapple

M4

200g chicken
100g rice
80g avocado
100g veggies
100g mango/pineapple

M5

200g beef
400g sweet potato
100g veggies
100g apple

M6 – the same

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[Nathan]

Hey Nathan just curious if you could possibly write out what your exact meals and diet looks like? 💪🏻😀

Of course bud

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[Nathan]

Have you got any negative sides from it being here?

As my E2 always sits higher and feel best when it does with no negatives sides.

Follow What hilly has suggested and then run bloods again

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[Nathan]

Posterior today with Felly. 327lbs this AM great session. Feel a little smashed which is expected I think with quick weight gain. And quick strength gain. I will probably take a few days off over Xmas so it doesn’t catch up with me.

2 new starters to get set up this week and a few new training plans to box tomorrow also

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