[Nathan]

Awesome upper session at s20 today bodyweight still in the rise 312.2lbs this AM felt fine to tram but could still be a little inflamed.

Prime lateral x 2
Nautilus flat press x 2
Incline smith x 2
Standing cable fly x 2
SA pull-down x 2
Prime row x 2
Prime SA lat row x 2

Finished peaking clients for shows tomorrow and up early again to check them in for tomorrow AM

Travel to London tomorrow for my freinds fight and I will be doing the corner which should be class!

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[Nathan]

Both Meg and billy answered very well here bud nothing to add to this

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[Nathan]

Bodyweight was 310lbs this AM which is up 7lbs since Tuesday but I think it’s defo some inflammation from pull and then legs I was smashed today and needed the rest. Will go back in for upper tomorrow. It’s been a busy couple of weeks recently but coming to then end of the season now and I will have some more time on my hands which is nice to be able to
Focus on my training again!!

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[Nathan]

Both of those reasons. More control in the eccentric will cause greater stress on the muscle, and also it will be safer and more accurate. 3-4 seconds is a nice amount of time on the negative.

Sometimes 4-5 on heavy leg presses on the top set,

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[Nathan]

Another rammed day today client work this AM then up to EP jungle to train legs with a client and in person check in. Few posing tweaks made and very happy with what we have done in a couple of weeks pulled 5kg off with 1.5 weeks out before Japan. So let’s see what we can do to finish the job!

Legs are smoked rest day tomorrow and a good catch up on work…..

Few errands to run. And clients to peak

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[Nathan]

Awesome session today pull & legs

SLDL x 1
Seated ham x 2
Glute drive x 1
SL extension x 1
Hip press x 1
Cybex pull-down x 2
TBAR row x 1
Upper back row x 1
Sa row x 2

303.3lbs this AM so a drop after romania, food is going in very well, off to EP jungle tomorrow to see a client another busy week on the cards

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[Nathan]

A small amount of sucralose or stevia is fine. I don’t have a lot to be fair I have not even 1g of flavour powder in my black coffee and then whatever is in whey and COR whatever doesn’t affect your digestion I’m good with

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[Nathan]

Evening guys back from a hectic weekend in Romania. But a really good bodybuilding weekend. Got lots of work done and was great to see Richie bring his best package to date.

We’re in for 1 more round this weekend in Denmark and then it’s time to shut it down and get back to growing whatever the result!!

Can’t wait to get back into routine tomorrow. Cardio, steps, training. New split in place. Which I’m excited about. Ready to get the ball rolling now!

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[Nathan]

Defo the TBJP health stack but improving your CV and continuing how you are it will improve. Bud

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[Nathan]

Great day today in Romania Richie brought an incredible package very happy with what we were able to do in 2 weeks between shows. I learnt a lot how his body responds over the last 36 hours which is why being here in person was vital so I could assess how much fluid, food, sodium needed and if we need to use any pharmaceutical diuretics. The look couldn’t have been much better. Taking a very close 2nd in a class of 11 to the eventual pro card winner.

It’s coming it’s just a matter of time!

Tomorrow is pro show and training!!

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[Nathan]

Testosterone as a low base
anavar or tbol

BPC, TB, GHKC-U

GH

Cardarine

Semax
MOTS-C
SLU-PP

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

If it’s affordable for the long term add it in. As much as you can afford. And run it with your current cycle. 100%

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[Nathan]

Evening from Romania guys, 2nd day in Romania today with Richie from the team.

Yesterday after feeding hard at the start of week we pulled back for the flight as Richie tends to hold a little fluid. But we wasn’t worried as we knew this would drop off with the plan laid out.

So today he woke up at 86.2kg after 400g carbs and 4.5 litres today with a flush massage from Monika he was 84.8kg so dropping as the day guys. I added an extra 100g carbs in to see through until the end of the day 80g fats for the day and 200g protein 5 litres of fluid + 600ml from COR meals and a coffee. So 6 litres total.

We will wake dry and hard tomorrow with around 200g carb going in pre stage and 1-1.5litres water based in the look.

I havent trained yesterday or today. I will more than likely take the rest days whilst I’m out here. Steps have been 10k plus and I’ve had lots of work and 3/4 new enquiries to get sorted with guys competing over the weekend also

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[Nathan]

Rest day today. A very busy day podcast recording and lots of client work to box off. Bodyweight is climbing daily as expected. I will have a few big weeks of gain I feel.

Legs are in bits from legs. Best session I had in a while.

Flying to Romania tomorrow for the show and hoping to bring Richie in at his best yet!! Looking forward to seeing him up there see what we can do!

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[Nathan]

This can be the case for some with certain brands….try a different brand or try IM see if there is the same reaction

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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