[Nathan]

Great leg session today at be mod. Probably the best my legs have felt from a session in a while. It’s not just placebo I feel fuller already from 2 days on with GH and insulin back in play…..

Rest day and podcast tomorrow before I fly to Romania Thursday for a client show!

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[Nathan]

Great session to start the week first day fully on new plan, good went down easy, steps and cardio done.

Went to watch fireworks with friends tonight. Plenty of work to do before flying to Romania Thursday so another early just start tomorrow!

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[Nathan]

I would defo look at looking at some higher rep work on certain exercises also bud

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[Nathan]

I’ve gone up and down from 1.5 to 3.5mg for around 20 weeks now no need to take time off unless it’s causing any gastric issues. Or food gets so high that you need to come off

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[Nathan]

It’s go time! Green light has been given. Time to sort my shit out

Here we go then 10 months off cycle……

Current BW / Average- 298lbs

Weeks Remaining On PED Escalation – 22 (Re-Enter Next Cruise Monday 6th April 2026)

Diet Set Up:-

TD 5500kcals
800g carb
360g pro
100g fat

NTD 4900 kcals
600g carb
350g pro
125g fat

Daily Water Target 6-8 Litres

Daily Sodium; 18g Pink Himalayan Salt (+3g Added To Intra / 21g TOTAL On TD’s)

Off Plan Meals 1 Per Week (Replacing Scheduled Meal)

Daily Steps – 10-12k

Daily Cardio – 20 Mins, fasted prior to first meal (120BPM)

Offseason Training Schedule

*M* – Upper
*T* – Lower
*W* –
*T* – push
*F* – pull
*S* – Legs
*S* –

PED’s / Injectables
700mg/wk Test (E)
700mg/wk Primo
350mg/wk Mast (E)
(1750mg/wk total)

PED’s / Thyroid & Metabolic
100mg/day T4 (pre bedtime)
1000mg/day Inj Carnitine (pre-workout + fasted)

PED’s / Ancillaries
N/A

PED’s / GH Specifc
TD – 10iu (3iu/3iu/4iu – wake, pre-train, pre-bed)
NTD – 10iu (3iu/3iu/4iu – wake, midday, pre-bed)

PED’s / Prophylactics
20iu/day Lantus (with first meal)
10iu/day Humalog (PWO meal ONLY)
20mg/day Telmisartan (with last meal)
500mg/day Metformin (with last meal)

Peptides (proforma)
Klowblend+ 10 units
SS31- 1mg
5 amino 1 MQ – 2mg
MOTS-C – 1mg
SLU 300mcg

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[Nathan]

Defo no right way or wrong way here. Stimulus will bring growth for a new lifter whichever form that comes in

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[Nathan]

100% take them away from the workout window bud

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[Nathan]

Another very busy day with the fit Xpo client competing and being at the Eval stand for a couple of hours. Back home to finish check ins and also a new starter plan….

Then went and trained push at the local gym, I’m gonna go train arms and delts tomorrow whilst pheebs is doing posing clients and then we will be able to have some time together in the afternoon hopefully, 🤞

Updates from cal should be back from check in today so we can see what the POA is over the next few months

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[Nathan]

I agree with the hilly and pheebs here buddy, well done for your first outing, now it’s back to growing everywhere and making sure next time round you get leaner again and there’s more muscle to show

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[Nathan]

Evening guys, been a very busy week since getting back from Prague had 5 or 6 new enquiries and set ups to finish and loads of check ins to box off, plus podcast recording today meant I was still laptop bound until and hour ago.

Then I’m up and off to the NEC tomorrow for a show and the fit expo.

The home to finish off some work looking forward to the season slowing down abit after this weekend and getting cracking with my own training.

Had a positive last fertility test my motility got back to 67% but we asked about freezing and the process is a long one and something they would only advise for IVF next time round based on my results. So we won’t be freezing which means I can get back in cycle and we will just go through this process again next time we want to try I know what to expect and what it takes next time round so prepared for it if it’s 2-3 years away!

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[Nathan]

IMO yes you will get more bang for your buck with a little NPP in there mg for mg
But his may be my next cycle to be fair

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[Nathan]

Leg day with pheebs today and a really good session, took a load progression on leg press even with a chocolate knee so very happy there.

Just mainly Focusing on progressively moving through my sets with load and reps a touch more volume and nothing to failure that will out my knee at risk until I’m back in on the 11th

Pull tomorrow at some point after the podcast and client work!

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[Nathan]

I always do fasted and pre training buddy, get a very nice response

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[Nathan]

Back in the gym today and a great session.

Went to my last fertility appt this AM in Leicester and improvements again, motility up to 67% now with some rapid, some intermediate and some slow,

I have just to make a decision on freezing some now as I would have to store for maybe 3 years if we decided in another or go through the process again.

Pull tomorrow on the cards more or less caught up with work now but a big couple of days of set ups and new clients starting and then another weekend of shows coming up!!

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[Nathan]

Just got in bed after a day travelling back from Prague. Great city! Busy few days. We love bodybuilding….as a coach, athlete or fan.

But happy to be back to routine. Finished a few check ins off when I got home. And the madness starts again tomorrow!!

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