[Nathan]

Upper session today at derby great session. Pressing strength still improving 297lbs this AM resting this weekend as I have clients competing in shows both days across the weekend. So busy weekend travelling and watching my guys compete! Looking forward to hopefully another good weekend for the team!!

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[Nathan]

I don’t see anything wrong with this. Does this volume feel good? Are you recovering? Are you progressing? I like a horizontal lat row but if ayou have this in your hams and back session I hen your covered

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[Nathan]

Yeh I agree with hilly. I have had a client who had something similar and spoke to a therapist and got to the bottom of it eventually. It’s like self sabotage at this point.

But being mean to yourself is not the way to go. You have got this bud!

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[Nathan]

Busy day today but also a fantastic session even though it was later. Podcast recorded, lots of client work, a business meeting with a printing company for our t shirts for th podcast then went to train legs!

Biceps x 4
Seated ham curl x 3
Leg extension x 3
Leg press x 2
SL press x 2
Glute ham hyper x 1
Adductors x 1

Great session I can’t push load but I am able to take sets some what to failure with higher volume. The pump feels good.

Still feeling really good from the peptides I’m using.

The klow blend has defo had a positive impact of inflammation and recovery.

SS31 is to 1mg

I’ve trialled MOTS-C fasted and preWO I think I prefer the feeling preWO

5 amino is still in fasted

Reta down to 0.25mg daily now and that’s literally perfect for me on this food Amount

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[Nathan]

Took a forced rest day today. I woke up feeling smashed and still abit bunged up and if I would have trained today I would have been in a hole.

So a sports massage and just steps today. And caught up on work.

Podcast tomorrow I’m feeling better already and can’t wait to get stuck in tomorrow and train legs

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[Nathan]

This sounds absolutely mental I’ve never heard anything like this.

What’s your full diet set up?

This is definitely something I don’t think any of us had dealt with to level your describing buddy

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[Nathan]

For me not at all as long as your overall macro breakdown suits your current goal I see no reason in this being an issue if you like it.

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[Nathan]

Great pull session today BW 296.6lbs

Assisted pull ups x 3
SA row x 2
TBAR row x 2 dropset on last
Upper back row x 2
MAG pull-down x 2
Rear delt x 2
Bicep superset x 3

Just felt like a dropset on TBAR today and felt great. Session smoked me. Legs tomorrow.

Very busy with client work this week but it’s exciting bringing my guys in for shows!!

Another busy weekend coming up!!

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[Nathan]

1kg a week is fine for me especially at the start of a diet if this starts being 2+ for weeks on end you may want to close the energy deficit a little and slow ROL down but if it’s in and out aggressive diet then you can start quick and then increase baseline diet as required.

I always prefer a slower ROL personally but it can be done

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[Nathan]

I think Jordan has nailed that there mate

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[Nathan]

I really like this and is something I have ran myself before or very similar

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[Nathan]

Push today to start the week at 295.6lbs so holding mid 290’s now….

Very good session strength really taking a nice step forward. I think once I am back on I will get a really good response,

I’ve lowered my Reta dose back to 0.25mg daily as I just want it there for the health benefits now food is up a touch.

I will be switching to the Proforma vials for research purposes soon and trialling a lower dose as I currently have the pen. I will try 100mcg daily dosing and see how this feels.

Since starting the klow blend my joints have felt amazing.

My skin is improving in terms of some acne scars i have they are changing colour and getting lighter and I’m definitely not getting as many on my legs and glutes as I have struggled with in the past after shaving and been sat down a lot at my laptop seeeting all day.

Pull tomorrow and another busy day at the laptop!!

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[Nathan]

Maddy and the guys have given solid advice…

If your really struggling then Jordan has nailed it this is honestly going to be a game changer for so many people

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[Nathan]

I do sub Q pre bed or in the night when I take, and IM pre workout buddy

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[Nathan]

Up early again to watch the O then take the dogs out with pheebs, boxed some check ins off then travelled to Stafford to watch my client compete. He won the fake body building class and just missed out on the overall to the medium winner, who was a very complete bodybuilder. Early night now and we crack on again tomorrow.

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