[Nathan]

Merry Xmas eve guys,

I didn’t post last night as I didn’t get back home until about 11pm from the cinema and literally fell asleep as straight away.

Yesterday was my last session for 3 days

Posterior. Great session….

SA pull-down x 2
DB RDL x 1
Seated ham x 2
Upperback row x 2
Glute drive x 1
SA row x 2
Biceps x 3
Calves x 3

We then went to watch avatar in Sheffield, great film just very long! Over 3 hours.

Today has been a very different Xmas eve and a lazy one. Stayed in bed until 7:30am got up and walked the dogs. Then went to Tesco and Aldi for Xmas eve shop.

Then me and pheebs went to her midwife appt and listen to the baby’s heartbeat,

We then had a nap with the dogs, much needed. Now we’re getting ready to go and have a couple of hours seeing friends and family before chilling out this evening infront of the TV

Merry Xmas everyone

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[Nathan]

I’ve used my fitness pal with relative ease for years, I don’t now as I eat the same things daily and now know off the top of my head most swaps. But 100% use one of the above apps

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[Nathan]

I’ve seen some really good results with 1-2mg per week over a longer period so as hilly states this is spot on

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[Nathan]

Mega push session today took some progressions across the board today.

dual rope Tricep push downs x 4
JM press x 2
Low incline smith x 2
Flat press x 2
Pec dec x 2
Machine lateral x 4
Abs x 3

Took progressions on pushdowns, JM press. Both press’s flat and laterals. So buzzing with today’s performance,

Cardio boxed this AM and a good dog walk. Then went to see my parents tonight and out up the baby car seat, pushchair and got to checking all was good. Getting pretty real now.
Did a few little bits of work today. Nothing much. Got a few training plans to do over the next couple of days but won’t take me too long.

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[Nathan]

Nice rest day today…..

Finished a client plan new starter. Then spent time with friends after dog walk this AM.

Checked in with Cal this AM too. He’s happy….we keep plodding on. 3 days rest coming up over Xmas as I’m smashed.

But got 2 big sessions to get in first!!! Let’s get it

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[Nathan]

I have a digestive health drink off my own back. Not what cal gets me to drink,

100ml aloe Vera juice
1 full squeezed lemon
15ml ACV
20g glutamine

As long as this is in first thing I’m good.

I take digest Pharma 3 x daily
I take insure fasted and with pre & post

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[Nathan]

3ml bacs water 10 units

Give approx:-

1.6mg GHKCU
335 mcg of the others which is a great maintenance dose

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Are you assisted?

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Great advice from Bish here

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Fantastic leg session today at UF derby with the doc. We popped down for the fundraiser for a close friend who’s been diagnosed with brain cancer and it was a great turn out for him,

Legs are smashed

SA preacher curl x 4
Seated ham curl x 2
Leg extension x 2
Leg press x 2
SL press x 1
Adductors x 2
Calves x 2

Then I finished off 2 new starters and chilled tonight with the dogs whilst pheebs went out with the girls

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[Nathan]

1-1.25g per lb is a good start point see how you feel on that. There’s no set rule. Some have higher protein some have lower protein. See what feels good for you and how it makes you feel and how it works with your diet set up

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Full rest day today and I needed it last full day of check ins until 29th so I can do some new starters some training set ups and then relax a little over Xmas and focus on spending time with family and resetting for 2026!

Did some Xmas shopping this evening little more to do but neerly all boxed off!

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[Nathan]

Upper up Newcastle with Dan at Viking gym. Really good session. Went to see friends and there new born after finishing check ins this AM

2 hour drive there and in our way back now so will be a late one but it was worth it to see them and get a good session in with Dan.

Rest day tomorrow to catch up on work and get some Xmas shopping done!

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Cal does my nutrition, and drugs yes. He is my coach so oversees everything. I’ve worked with cal for 4 years now so he lets me run my training I just send him what I’m doing g and he adjusts accordingly in terms of volume

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

They a different so it’s not an Alternative bud. But I what is your cycle? And how do you know you will need to run an AI with it?

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made