[Nathan]

Congrats Nath – chuffed for you both – I’ve never met you, but through the BDC I feel like I’ve got to know your personality (sounds weird I know) and I can see that you’ve got a love in your heart for those around you.

You’ll make a great Dad, gives you a whole different perspective on life.

Matt.

Thankyou mate I appreciate this a lot

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[Nathan]

Never used Ment, I’ve ran tren at 70mg/wk in the off season once towards the back end of a cycle and was a nice addition.

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[Nathan]

Up early to watch the O, then a dog walk before a Client show today and tomorrow, then me and pheebs trained legs together this afternoon. And went for food this evening. Another busy day tomorrow and up early again. I will try and catch up on sleep this week as next weekend is going to be another jam packed weekend!

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[Nathan]

Pull today busy busy day with client work, A really solid session today but I have started coming down with a cold. Hopefully just a head cold and I recover quickly as I have 2 shows both days for the next 2 weekends, so long busy days ahead!

Hi nath hope your well? with your SS31 being at 500mcg, is their any reason why thats on the lower side? i have read quite a few people run it at 1mg+ as that is one peptide you see more potential benefits with higher end of dosaging?[/quote]
No specific reason currently other than I feel good at this dose, I will try it at 1mg when my next order is due. And assess if I feel anything or benefit more. I have bloods to run this week also

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[Nathan]

Exactly as hilly has stated. I like a 2:1 ratio of test to EQ and titrate accordingly after bloodwork

Example:-

600mg test
300mg EQ

After 6 weeks assess and move from there.

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[Nathan]

Pull today busy busy day with client work, A really solid session today but I have started coming down with a cold. Hopefully just a head cold and I recover quickly as I have 2 shows both days for the next 2 weekends, so long busy days ahead!

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[Nathan]

Congrat mate now you up the cycle ?

Evening guys! Announced some big news today. Pheebs is 14 weeks pregnant and we are expecting a little one in April next year!

It still feels surreal but also the most amazing news.

I will be keeping my fertility protocol going for another month or so h til we have had the 20 week scan and I have had some semen frozen!

Then I can get back to work!

Great push session today with the doc! Pull tomorrow and very much looking forward to it

[/quote]No mate if you read the thread it says what I’m doing regards staying on fertility and when I’m getting back on

• This reply was modified 9 months ago by  Nathan.

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[Nathan]

Yes mate this seems very low did you run the adex?

Or just test, mast, primo?

Mast could be EQ here which at nearly 1:1 ratio with test and primo on top could be why E2 is tanked

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[Nathan]

Evening guys! Announced some big news today. Pheebs is 14 weeks pregnant and we are expecting a little one in April next year!

It still feels surreal but also the most amazing news.

I will be keeping my fertility protocol going for another month or so h til we have had the 20 week scan and I have had some semen frozen!

Then I can get back to work!

Great push session today with the doc! Pull tomorrow and very much looking forward to it

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[Nathan]

Exactly the same I need to request access….

I’m not a massive fan of yohimbine, I’d potentially look at ditching the yohimbine, pulling bloods assessing thyroid markers, adding some T3 in if needed to push things on again take clen up,

Go to 7 days cardio

Look at running 4-5 lower days and then a little top up. And assess the response

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[Nathan]

What your uptade whit fertility protocole and cycle and ct scan and what your future plan on competition ?

Really positive lower day today! Everything progressed on legs nicely. Felt strong today. Cardio and dog walk done.

BW stabilised at 294.2lbs this AM

glowblend will go in tonight from proforma peptides which Im looking forward to getting in…..

Rest day tomorrow and podcast recording. Then a new starter plan to set up!

[/quote]

Fertility is going well bud still on the same protocol. I have another semen analysis 29th of this month. If all is as I expect it to be I will be having some frozen and stored.

Then I can start building my physique back to where I want and need it if I want to eventually get back on stage.

I have had my CT scan but awaiting my next consultation early November with my surgeon to discuss weather it will be 1 or 2 operations. and the timeframe. So competing is not on the horizon anytime soon. I have a long road ahead of me. Which is building as much muscle or holding as much muscle as I can before my op, then rehabbing either once or twice and then re building from there. I think it will be minimum 2 years from now until I am anywhere near making a decision on the stage.

But that wont stop me doing what I love regardless

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[Nathan]

your prob not gonna be hungry for a week! but as Jordan says you will be fine then next week just start at your dosing you initially planned

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[Nathan]

Really positive lower day today! Everything progressed on legs nicely. Felt strong today. Cardio and dog walk done.

BW stabilised at 294.2lbs this AM

glowblend will go in tonight from proforma peptides which Im looking forward to getting in…..

Rest day tomorrow and podcast recording. Then a new starter plan to set up!

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[Nathan]

Is it needed? Can you benefit from another exercise that will give more bang for buck?

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[Nathan]

Was tired this AM so stayed in bed until 6am had some catching up on work to do. So trained local.

When I have a day like Sunday that bleeds into my next day training and routine I don’t log book. I train on feel. I don’t try and beat my logbook.

I trained at my local gym upper.

DB side lateral x 3 sets
Pec dec x 3 sets
Low incline smith x 2
Flat machine x 2
Upper back pull-down x 3
Upper back row x 2
SA cable row x 3

Faster paced, lest rest….

Then we had friends pop round this evening to see us for a few hours which was nice!

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