[Nathan]

Hey bud. I really wouldn’t worry too much about running a split based on your weaknesses. I would be focusing on progressing everywhere. And having a little more volume in certain body karts if recovery allows.

For me here an upper/lower or a PPL/UL split would be my choice.

Get lean. Then have the longest runway for progression

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[Nathan]

I take mine 10mg at night too. That’s interesting to hear on the Pharma v UGL as Andy states as I take UGL but will try Pharma as I do sometimes get a little acid reflux

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[Nathan]

Current diet set up…..

TD

M1

3 whole eggs
150g chicken
200g sourdough or 100g jasmine rice
100g pineapple or mango

M2

200g chicken
125g rice
80g avocado
100g veggies
100g pineapple or mango

M3 pre
100g COR
100g banana
30g dark choc 85%
60g iso pro

Intra
50g performance fuel
25g MPs max
10g creatine
10g glutamine

M4 post

200g chicken or turkey
150g rice
80g dates
100g pineapple or mango

M5

200g beef 3%
8g coconut oil
500g sweet potato
100g veggies
100g apple

M6

100g COR
100g fruit
30g dark choc 85%
60g iso pro

NTD

M1 – the same

M2

100g COR
100g fruit
30g dark choc 85%
60g iso pro

M3

200g salmon
100g rice or rice noodles
100g veggies
100g mango/pineapple

M4

200g chicken
100g rice
80g avocado
100g veggies
100g mango/pineapple

M5

200g beef
400g sweet potato
100g veggies
100g apple

M6 – the same

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[Nathan]

Hey Nathan just curious if you could possibly write out what your exact meals and diet looks like? 💪🏻😀

Of course bud

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[Nathan]

Have you got any negative sides from it being here?

As my E2 always sits higher and feel best when it does with no negatives sides.

Follow What hilly has suggested and then run bloods again

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[Nathan]

Posterior today with Felly. 327lbs this AM great session. Feel a little smashed which is expected I think with quick weight gain. And quick strength gain. I will probably take a few days off over Xmas so it doesn’t catch up with me.

2 new starters to get set up this week and a few new training plans to box tomorrow also

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[Nathan]

It’s going to be very person dependent, based on what feels good for your bio mechanics.

I personally run a low incline around 15 degrees and then a high incline for clavicular pressing that feels good for me 55/60 degrees due to mobility and what feels nice for my shoulders and I get the most out of my chest.

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[Nathan]

Evening guys a little later from me today been a longer day because I slept in a little this AM 7am which is late for me but I needed it as I started feeling a little rough yesterday. Feel good today and had a good session. No massive progressions but matched or took some small
Progressions.

Appetite is still good. No food or gear changes from cal As we’re still moving forward but at a slower rate and we can’t allow for too much BW

GH back in today it’s subsided a little over the last 2 days so hopefully it continues to improve.

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[Nathan]

Happy Sunday guys!

Cardio and check in day for me 329lbs this AM after holding 327lbs all week. But had an off plan friday and then did a homemade chicken curry last night. Which was mega.

Then we had a nice afternoon and Pheebs familys for her sister’s little boys 1st birthday!

Ready to get stuck in to a big week of training!

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[Nathan]

Arm day and gasp meet today after a sports massage at 8am with my rich at s20….

Busy day and then Phoebe and max have come over to say this evening, I cooked me pheebs (my pheebs) and max a homemade chicken curry.

Pheebs is in prep so she just supported with her prep meal. Curry was banging to be fair I did good!

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[Nathan]

I like 27-29g insulin needles backfilled buddy

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[Nathan]

Are you taking in code? As I legit have no fucking clue what you have asked . Can some

One translate for me please

🤣

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[Nathan]

100% yes to train your legs. With some of my MP guys I programme kegs once a week if they can come up a little
More to balance the physique

Some guys I programme every 10-14 days if there legs are strong and they train hard.

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[Nathan]

Mega leg session today after boxing loads of work off early, As my sleep is being affected a little currently with my hands having serious carpal tunnel issues from 10iu GH

I haven’t had it this bad before but I think the increased fluid from bodyweight coming on quick. Has something to do with it.

The out for a anniversary meal with Pheebs tonight! Will out it to good use tomorrow

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[Nathan]

I think you can have these set up
A little more efficiently. But regardless my initial thought would be remove 30g fats at least I think you can be down to 50-60g and then as Michaela says maybe a little from carbs

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