[Nathan]

Another fantastic session today. Pressing has taken a big step forward

2.5 plates smith high incline press for 9 as my back off set. Which is exciting for me as I haven’t had that over my head for years….

So we will have progress. Bodyweight holding in the 327lbs all week

Cardio and steps boxed off this AM work boxed off. Few little bits of work to tidy up and this evening. And then back to it tomorrow.

Mine and Pheebs 3rd engagement anniversary tomorrow so we are going out for a meal locally, after legs!!

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[Nathan]

Rest day today. Dog walk and cardio this AM

Bodyweight is stable now at 327lbs

I’m very hungry for my meals on NTD. I’m ready to eat my last meal soon before bed…..

Busy day of client work. Been to the barbers, done the food shop. And I’m ready to get stuck back in for upper tomorrow.

I’m really excited for training currently and really enjoying training out of s20 physique.

I had a call from my surgeon today. My operation has been booked for 21st February next year. 10 weeks and 7 weeks before pheebs is due. So hopefully I will be back up and rehabbing and functional for the birth so I’m not a burden.

The only thing is that I’m right in the cusp of being morbidly obese due to my BMI useless as a metric of measuring health for a bodybuilder. If my BW trends up anymore than around 330lbs they could cancel my op. So the gameplay would be to pull GH a week before the pre op. And pull food back to allow BW to drop off.

Then I’m guessing I will just hold at maintenance until I’m ready to rock again.

So off season end before it’s begun, but the positives. I’ll be in the way to recovery, and welcoming my little Girl into the world.

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[Nathan]

Oscar has nailed this

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[Nathan]

What are your current macros buddy?

I would keep fats low to moderate….
Protein consistent 1.25g per lb of BW

And usually take my first initial drop from carbs. If we could see your current setup would probably help us make a better judgement

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[Nathan]

I have used myself and with clients with no issues

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[Nathan]

Great session today for posterior took some great rep progressions.

Felt strong today, I’m just not getting greedy with load progressions. One it will end up biting me in the arse with joint issues. It will cut runway for progression short and potentially let me slip with execution.

Filmed for the podcast this AM after boxing off cardio steps and client work so a full on day. But all good!

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[Nathan]

Current BW / Average- 320lbs

High of 322lbs low of 318lbs

Weeks Remaining On PED Escalation – 19 (Re-Enter Next Cruise Monday 6th April 2026)

Diet Set Up:-

TD 5500kcals

800g carb

360g pro

100g fat

NTD 4900 kcals

600g carb

350g pro

125g fat

Daily Water Target 6-8 Litres

Daily Sodium; 12g Pink Himalayan Salt + 6g lo salt (+3g Added To Intra / 21g TOTAL On TD’s)

Off Plan Meals 1 Per Week (Replacing Scheduled Meal)

Daily Steps – 10-12k

Cardio 5 x 20 Mins, fasted prior to first meal (120-130BPM) none on legs and Density

Offseason Training Schedule

*M* – Push

*T* – Density

*W* –

*T* – Upper

*F* – Lower

*S* – Arms + Delts

*S* –

PED’s / Injectables

700mg/wk Test (E)

700mg/wk Primo

350mg/wk Mast (E)

(1750mg/wk total)

PED’s / Thyroid & Metabolic

100mg/day T4 (pre bedtime)

1000mg/day Inj Carnitine (pre-workout + fasted)

PED’s / Ancillaries

N/A

PED’s / GH Specifc

TD – 10iu (3iu/3iu/4iu – wake, pre-train, pre-bed)

NTD – 10iu (3iu/3iu/4iu – wake, midday, pre-bed)

PED’s / Prophylactics

20iu/day Lantus (with first meal)

10iu/day Humalog (PWO meal ONLY)

40mg/day Telmisartan (with last meal)

500mg/day Metformin (with last meal)

Assuming test 300mg/ml, primo 100mg/ml and masteron 200mg/ml, that would be 11ml a week.. do you ever get that “ah I don’t want to pin” feeling & what sites do you rotate?

[/quote]
Test 200mg (3.5ml)
Primo 100mg (7ml)
Mast E 200mg (1.75ml)

12.25ml split daily

I’ve done 11 months in either nothing or 3 jabs of 15 units

So I’m pretty fresh. I just sent as part of the job. Do I like it? Not really. Am I used to it? Yes I have a routine. Shower before bed then jab or get pheebs to jab me.

Traps
Rear delts
Triceps both heads
Lats
Quads
Side delt

That’s 7 sites bud for the week

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[Nathan]

Great start to the week. Push at 327.8lbs

Cardio this AM and dog walk. Client worked boxed off. Few training plans boxed tonight and a new starter plan finished. Had a few enquiries and his week to get through. Some exciting athlete to onboard.

Session was:-

Tricep push down x 3
Smith JM press x 2
Low incline smith x 2
Flat machine press x 2
Pec dec x 2
Machine lateral x 4
An crunch x 3

I got back to 3 plate smith today for the first time in about 2 years. Not much for some. But for me a big win. That my old pec tear and shoulder issues are in a good spot. 7 reps felt easy enough room
To run this up!

Busy day again tomorrow with the podcast and I will be training later which should be a right laugh!!

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[Nathan]

Have you got any pictures to upload buddy?

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[Nathan]

What is the electrolyte balance currently??

I would focus on….

Slightly drop GH to 8iu
Lower sodium slightly and replace with lo salt (higher potassium)

So maybe go 6g pink salt 4g lo salt daily for example if your total is 10g

Make sure your magnesium intake is sufficient as that supports balance.

Telmisartan is also a good addition as it lowers aldosterone. Which will lower sodium retention, so less water,

This will help massively for me. Then you can start to work it back up.

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[Nathan]

Nice day yesterday trained arms fasted just with intra after going for a Turkish with the lads Friday night…..had a mega session just local.

Seated X body tricep extension 3 x 8-12
SA cable curl facing 3 x 8-12
Smith JM press 2 x 8-12
DB hammer curl 2 x 10-15
Over shoulder tricep extension 2 x 8-13
Dual low cable curl 2 x 10-15

Then for a day at York Xmas markets did around 15k steps had a Yorkshire pudding turkey breast wrap. Was very good. And a few bits walking round.

Sunday check in day and rest day!!

In the groove enjoying training, eating and working hard

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[Nathan]

Start at 0.5mg dosing once or twice weekly and assess tolerance and go from there.

There’s multiple dosing strategies I’ve tried once weekly, twice, 3 and even daily,

I found that 3 x weekly was nice…..

1.5mg weekly my max dosage was 3.5mg weekly I taper bio to this over 16-20 weeks

One persons dosing is not what you should try you need to find what suits you and your lifestyle

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[Nathan]

Hey bud never used it only just started hearing about it so doing some reading myself

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[Nathan]

Well that’s a positive if it’s short and sharp. If your still progressing, and volume is high just be aware this probably will catch up with you soon especially if you get lean lean

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[Nathan]

And we’re back! 2 mega session yesterday and today.

Yesterday

Lying cuff laterals x 3
55/60 degree high incline smith x 2
Flat press x 2
Pec dec x 2
SA cable pull-down x 2
CS TBAR row x 2
SA machine row x 2

Mega session…..

Feeling pretty beat up today but we’re getting to the end of the week so we finish strong.

Today was legs

SA preacher x 3
Seated calves x 3
Seated ham x 2
Leg extension x 2
Leg press x 2
Split squat x 1
Adductor x 2
Lying ham x 1

Legs were mashed again. But really enjoying being able to train them to some capacity. Can’t wait to just get the m er sorted and get back to doing what I do!

York Xmas markets with pheebs tomorrow which I’m looking forward too

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