[Nathan]

Cardio and dog walk this AM a great push session and in person check in. Then me and pheebs had another scan appointment today and we got the gender of our little bump. We will be doing a reveal on November the 2nd we do t know what we’re having yet either….

So quite exciting times ahead! Last day tomorrow and we fly to Prague Friday for the show. So we packed tonight ready to finish the last bits of work off tomorrow!

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[Nathan]

As the guys said switch movements for a while….

Rope crunches
Plank holds

Vacuums work up to as many 10 sets holds for 20+ seconds but start small

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[Nathan]

The best leg day I’ve had in months today….

Buzzing with that a few days rest was needed. As I was feeling a little run down after the weekend so taking yesterday was a good call as I got a cold sore this AM I feel fine now but I only get them when I’m run down and I haven’t had one for years properly.

Anyway awesome session.

Standing calves x 3
Lying ham curl x 3 progressive sets 12-15
Belt squat RDL x 2
Glute drive x 2
Glute ham hyper (cable) x 2
Leg extension x 3 progressive 20 reps
Hip press x 2 20 reps
Bicep superset x 3

Got a great connection and pump and minimal knee discomfort. Just the usual.

Lots of work to do and to catch up on also but all sorted. Ready for push tomorrow!

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[Nathan]

Swap JM press for a dip and put a bicep exercise in that feels good bud and then run it

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[Nathan]

Took a rest day today as I was smashed from the weekend and had loads of work to catch up on. So the extra rest will have done me good back in for lower tomorrow, then push pull and lower in Prague at the weekend!

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[Nathan]

The think the guys have covered all bases here will buddy I’m in agreement

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[Nathan]

Well I’m absolutely nakerd after a very long show weekend again,

3 guys competing today

2 top 5’s at the PCA British

And a class 1 NABBA universe champion.

Had my bloods done today. See what the results say. Ready to get stuck into the week but got a super busy week ahead!!

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[Nathan]

Great day but a long day at the British finals, my client won his pro card in MP so buzzing there but a long old day and very tired. Back up tomorrow for another early start British finals number 2 and NABBA universe on the cards!

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[Nathan]

Upper session today at derby great session. Pressing strength still improving 297lbs this AM resting this weekend as I have clients competing in shows both days across the weekend. So busy weekend travelling and watching my guys compete! Looking forward to hopefully another good weekend for the team!!

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[Nathan]

I don’t see anything wrong with this. Does this volume feel good? Are you recovering? Are you progressing? I like a horizontal lat row but if ayou have this in your hams and back session I hen your covered

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[Nathan]

Yeh I agree with hilly. I have had a client who had something similar and spoke to a therapist and got to the bottom of it eventually. It’s like self sabotage at this point.

But being mean to yourself is not the way to go. You have got this bud!

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[Nathan]

Busy day today but also a fantastic session even though it was later. Podcast recorded, lots of client work, a business meeting with a printing company for our t shirts for th podcast then went to train legs!

Biceps x 4
Seated ham curl x 3
Leg extension x 3
Leg press x 2
SL press x 2
Glute ham hyper x 1
Adductors x 1

Great session I can’t push load but I am able to take sets some what to failure with higher volume. The pump feels good.

Still feeling really good from the peptides I’m using.

The klow blend has defo had a positive impact of inflammation and recovery.

SS31 is to 1mg

I’ve trialled MOTS-C fasted and preWO I think I prefer the feeling preWO

5 amino is still in fasted

Reta down to 0.25mg daily now and that’s literally perfect for me on this food Amount

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[Nathan]

Took a forced rest day today. I woke up feeling smashed and still abit bunged up and if I would have trained today I would have been in a hole.

So a sports massage and just steps today. And caught up on work.

Podcast tomorrow I’m feeling better already and can’t wait to get stuck in tomorrow and train legs

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[Nathan]

This sounds absolutely mental I’ve never heard anything like this.

What’s your full diet set up?

This is definitely something I don’t think any of us had dealt with to level your describing buddy

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[Nathan]

For me not at all as long as your overall macro breakdown suits your current goal I see no reason in this being an issue if you like it.

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