[Nathan]

Rest day today. Podcast recorded, client work, barbers….nice dog walk this AM up early for a busy day tomorrow as I have 2 consults tomorrow evening and have to get all work boxed off and train as me and pheebs are going to the cinema if we have time

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[Nathan]

I think the guys have covered all things to consider here buddy

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[Nathan]

In reality the CNS fatigue on heavier loading in the 5-8 rep ranges aswell as neural fatigue and joint stress is the issue of always doing that lower rep range for me.

In a 12-20 rep set you have more localised muscular fatigue…..metabolic fatigue.

So they can be equally taxing but in different ways.

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[Nathan]

Bodyweight still climbing 327lbs this AM feeling it morning bad way but just in a I’m 327lbs again way, and I feel like I’m on cycle. And I feel like I’m on 10iu GH

It’s actually a mega feeling. I know the body won’t just keep taking jumps like this it will hold at around 330lbs I feel, which is mental as I defo have slot of wiggle room food wise

Great session today changed a few bits and the session felt great….

SA pull-down
Block hinge
Ham curl seated
Upper back row
Glute drive
SA lat town
SA bicep facing away
toe press

Podcast tomorrow then laptop work!!

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[Nathan]

I agree. If muscle retention is purely the goal you’re taking enough to retain muscle. If you want to trial something like running higher nandrolone then that’s completely your call to assess the response too buddy.

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[Nathan]

Just time and muscle everywhere my man. And next time round the aim is to be absolutely peeled. Then just keep repeating that process

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[Nathan]

Push to start the work!

Great session….

Dual rope extension x 3
Smith JM press x 2
Low incline smith x 2
Flat machine press x 2
Pec dec x 2
Machine lateral raise x 3
Ab crunch x 3

This session feels right for me I felt strong, my triceps got nailed
Early and didn’t take away from my
Pressing if anything improved.

Buzzing posterior tomorrow!

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[Nathan]

Exactly what hilly said how do you feel, perform, recover? Because everyone’s slightly different.

I’ve just worked out I need quite a lot of potassium per day for my weight and also my PED usage from looking into electrolyte levels a little more. And GH, insulin usage.

My diet is quite high in potassium too.

Peak hydration 500mg
Hydration 2 servings 2200mg
Lo salt 6g daily

Banana
Potatoes
Mango
Dates
Avocado
Beef
Eggs
Dark choc
Chicken
Whey iso

Just some of the food sources….so adjust what you feel you need after you have worked out what you currently take in and then go from there bud

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[Nathan]

Agreed with the gang in this one

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[Nathan]

Current BW / Average- 320lbs

High of 322lbs low of 318lbs

Weeks Remaining On PED Escalation – 19 (Re-Enter Next Cruise Monday 6th April 2026)

Diet Set Up:-

TD 5500kcals
800g carb
360g pro
100g fat

NTD 4900 kcals
600g carb
350g pro
125g fat

Daily Water Target 6-8 Litres

Daily Sodium; 12g Pink Himalayan Salt + 6g lo salt (+3g Added To Intra / 21g TOTAL On TD’s)

Off Plan Meals 1 Per Week (Replacing Scheduled Meal)

Daily Steps – 10-12k

Cardio 5 x 20 Mins, fasted prior to first meal (120-130BPM) none on legs and Density

Offseason Training Schedule

*M* – Push
*T* – Density
*W* –
*T* – Upper
*F* – Lower
*S* – Arms + Delts
*S* –

PED’s / Injectables
700mg/wk Test (E)
700mg/wk Primo
350mg/wk Mast (E)
(1750mg/wk total)

PED’s / Thyroid & Metabolic
100mg/day T4 (pre bedtime)
1000mg/day Inj Carnitine (pre-workout + fasted)

PED’s / Ancillaries
N/A

PED’s / GH Specifc
TD – 10iu (3iu/3iu/4iu – wake, pre-train, pre-bed)
NTD – 10iu (3iu/3iu/4iu – wake, midday, pre-bed)

PED’s / Prophylactics
20iu/day Lantus (with first meal)
10iu/day Humalog (PWO meal ONLY)
40mg/day Telmisartan (with last meal)
500mg/day Metformin (with last meal)

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[Nathan]

Any changes foods or peds wise since last update big dog

No mate slight training adjustment but weight is trending up pretty fast so need need to change anything currently

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[Nathan]

Cardio and dog walk this AM so laptop work and some time with Oscar before we hit upper st s20 great session and always very valuable for my training and to just get a refresh.

Then out for food for his evening for my birthday.

Plenty of work to catch up on tomorrow but a chilled day as pheebs has a photo shoot so after off goes I will be dog dad for the day

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[Nathan]

I’d split it down as frequently as possible. Daily if possible….

Traps
Rear delts
Side delts
Lats
Triceps
Quads

There my go too

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[Nathan]

Creatine
Whey iso
Vit d3
Omegas
Magnesium

They would be my go to supps….

There’s plenty more on a needs must basis and also what budget your working towards

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[Nathan]

Looks mega very similar to mine

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made