[Nathan]

Took a forced rest day today. I woke up feeling smashed and still abit bunged up and if I would have trained today I would have been in a hole.

So a sports massage and just steps today. And caught up on work.

Podcast tomorrow I’m feeling better already and can’t wait to get stuck in tomorrow and train legs

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[Nathan]

This sounds absolutely mental I’ve never heard anything like this.

What’s your full diet set up?

This is definitely something I don’t think any of us had dealt with to level your describing buddy

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[Nathan]

For me not at all as long as your overall macro breakdown suits your current goal I see no reason in this being an issue if you like it.

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[Nathan]

Great pull session today BW 296.6lbs

Assisted pull ups x 3
SA row x 2
TBAR row x 2 dropset on last
Upper back row x 2
MAG pull-down x 2
Rear delt x 2
Bicep superset x 3

Just felt like a dropset on TBAR today and felt great. Session smoked me. Legs tomorrow.

Very busy with client work this week but it’s exciting bringing my guys in for shows!!

Another busy weekend coming up!!

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[Nathan]

1kg a week is fine for me especially at the start of a diet if this starts being 2+ for weeks on end you may want to close the energy deficit a little and slow ROL down but if it’s in and out aggressive diet then you can start quick and then increase baseline diet as required.

I always prefer a slower ROL personally but it can be done

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[Nathan]

I think Jordan has nailed that there mate

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[Nathan]

I really like this and is something I have ran myself before or very similar

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[Nathan]

Push today to start the week at 295.6lbs so holding mid 290’s now….

Very good session strength really taking a nice step forward. I think once I am back on I will get a really good response,

I’ve lowered my Reta dose back to 0.25mg daily as I just want it there for the health benefits now food is up a touch.

I will be switching to the Proforma vials for research purposes soon and trialling a lower dose as I currently have the pen. I will try 100mcg daily dosing and see how this feels.

Since starting the klow blend my joints have felt amazing.

My skin is improving in terms of some acne scars i have they are changing colour and getting lighter and I’m definitely not getting as many on my legs and glutes as I have struggled with in the past after shaving and been sat down a lot at my laptop seeeting all day.

Pull tomorrow and another busy day at the laptop!!

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[Nathan]

Maddy and the guys have given solid advice…

If your really struggling then Jordan has nailed it this is honestly going to be a game changer for so many people

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[Nathan]

I do sub Q pre bed or in the night when I take, and IM pre workout buddy

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[Nathan]

Up early again to watch the O then take the dogs out with pheebs, boxed some check ins off then travelled to Stafford to watch my client compete. He won the fake body building class and just missed out on the overall to the medium winner, who was a very complete bodybuilder. Early night now and we crack on again tomorrow.

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[Nathan]

Congrats Nath – chuffed for you both – I’ve never met you, but through the BDC I feel like I’ve got to know your personality (sounds weird I know) and I can see that you’ve got a love in your heart for those around you.

You’ll make a great Dad, gives you a whole different perspective on life.

Matt.

Thankyou mate I appreciate this a lot

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[Nathan]

Never used Ment, I’ve ran tren at 70mg/wk in the off season once towards the back end of a cycle and was a nice addition.

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[Nathan]

Up early to watch the O, then a dog walk before a Client show today and tomorrow, then me and pheebs trained legs together this afternoon. And went for food this evening. Another busy day tomorrow and up early again. I will try and catch up on sleep this week as next weekend is going to be another jam packed weekend!

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[Nathan]

Pull today busy busy day with client work, A really solid session today but I have started coming down with a cold. Hopefully just a head cold and I recover quickly as I have 2 shows both days for the next 2 weekends, so long busy days ahead!

Hi nath hope your well? with your SS31 being at 500mcg, is their any reason why thats on the lower side? i have read quite a few people run it at 1mg+ as that is one peptide you see more potential benefits with higher end of dosaging?[/quote]
No specific reason currently other than I feel good at this dose, I will try it at 1mg when my next order is due. And assess if I feel anything or benefit more. I have bloods to run this week also

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