[Nathan]

Interested to see the peptide plan bud. What hotel did you stay in, would you recommend?

Stella blue resort massively recommended!!

Peptide stack will be up tomorrow just waiting for delivery

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[Nathan]

really busy day today just felt like every check in needed a lot of time…. Also had some follow up bloodwork at the doctors after my illness the other week to make sure kidney values had continued to improve.

BW is back up to 290lbs and fullness seems to have really improved since GH has been back in. Felt good in the gym today and pretty strong.

Cal has set me up with a new diet set up and new structure around a few peptides to continue to recomp over the next 5-6 weeks but not to push things too hard as we haven’t got androgens in to support my size currently and don’t want to risk muscle loss, so calories up a touch. Will run through my food set up tomorrow along with my PED & peptide stack

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[Nathan]

I like PPL UL personally

Push (chest focused)
Pull (start with lats)
Upper (chest & back)

Upper session

Incline press
Flat press
Fly movement
SA lat PD
Upperback row
Sa lat row

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[Nathan]

I agree with the guys above. Place carbs around the training window and then place the remainder where feels best for you for performance and recovery

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[Nathan]

Sony XM5 I have now and the best I’ve ever used sweat covers from Amazon £15 been a game changer

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[Nathan]

Great session to start the week….

Back with the Dr for push.

Prime lateral x 3
Atlantis incline x 2
Flat smith x 2
SA pec fly x 2
Cross body extension x 3
Arsenal overhead extension x 2

20 mins Cardio boxed and 10k steps boxed. Plenty of client work done. Ready to crack on with the week!

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[Nathan]

Great day for clients today! Had my 21 yr old first time compete at the TBJP Alison testu NPC regional and take first from 10 guys in true novice and the 3rd from 8 guys in open clsss D! Which is unreal at 21 for his first show.

Then a client take a nf at NABBA England from 10 from a very good josh law who won the overall!

Back to it tomorrow!!

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[Nathan]

Very busy couple of days since being back home trained legs today and was a really good session.

SA DB curl x 2
EZ cable curl x 3
Seated ham curl x 2
Leg extension x 2
Leg press x 2
SL hip press x 2
Adductors x 2

Cardio and dog walk this morning.

3 in person check ins plus my normal work and 2 peaking clients for shows tomorrow! Still 286lbs

Ordered my mini fridge for the office should come Monday for my peptides and GH

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[Nathan]

Yep I would defo be setting up in the garage! You can still make some awesome progress here where your not interrupted and have more time

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[Nathan]

Woke up after about 3 hours sleep at 286.2lbs so actually lighter than I went away. So you can go away in an all inclusive and not be a dick!

Back to it today with a lot of work to catch up on. Took a rest day as I had around 25 check ins. So boxed all those off got my cardio and 10k steps in and got back on my diet.

Will train legs tomorrow at derby between client work. And peaking clients for stage….

Looking forward to getting stuck back into my diet phase.

Ordered my peptides and also a new mini fridge for the office so will keep you updated on how I feel on the new stack whilst in this phase

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[Nathan]

So my order in my 2022 prep for my refeeds got up to 75 rolls

It was:-

15 salmon nigiri
15 prawn nigiri
15 tuna nigiri
8 Godzilla rolls
8 spicy tuna rolls
8 red dragon rolls

It was a a sight and I was doing this every 5-7 days

After that prep I lost my love for sushi for a while. But I now have it back it’s at the top of my list for meals out

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[Nathan]

Last day of the holiday today was pure chill. Me and pheebs went for a sunrise walk at 6:30am then headed for breakfast. Did some client work and then finished packing check out and then chilled around the pool until this afternoon where we got showered up and ready to travel home.

We’re just boarding the flight and will be home around 1am Friday morning. Straight to bed and then straight back to the grind with client work, cardio, training and 2 clients competing this weekend

One in France at the NPC regional and one at the NABBA England

Ready to get stuck back in!

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[Nathan]

Last full day today trained push went for 2 nice walks, lots of sunbathing and good food! We have had a great week of sun and chilling and now I’m ready to get back stuck in to things when home.

I’m looking forward to trialling some peptides once home so I will update you on what I’m going to be doing once I’m home.

Reta will be back in. SLU, L-carnitine, GH and a few other vitamin excited to try,

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[Nathan]

exactly as Jordan says now relation there. GH 15-30 mins pre bed sub Q with the 3.6iu in one go.

Reta can be taken anytime during the day. Ive trialled AM & PM and to be fair no real difference when micro dosing down. I mean at 7mg per week anyway your at the higher end of dosing I have seen so I don’t think it will matter at all bud

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[Nathan]

if its in your case, and pretty well hidden you should be fine buddy. Ive never had issues

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