[Nathan]

biolabs is very solid I have used for the last 18 months – code bigdog for discount….

Ive heard that adelphi is good also

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[Nathan]

So again every will be slightly different here which is why taking note on how you feel and running bloods will be very important.

I did a 1:1 ratio and it crashed my E2 way too hard…..

Ive had clients run a 2:1 ratio – test to EQ 1g test 500mg EQ and they have been fine and felt great I have also had client run less on the EQ as that even pulled there E2 down hard. So there is no set rule for you it will be trial and error bud

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[Nathan]

Test what you feel good on with no sides 150-250mg you could add in some primo if you really wanted total load 300mg max

GH what you can afford

Reta – whats needed for you everyones dosing will be different based on there goals and phase

klowblend 10 units when mixed with 2ml bacs water gives you a perfect maintenance dose

SLU – 250-500mcg
MOTS-C – 1-2mg daily
Anavar 25-50mg TD preWO

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[Nathan]

Lower today a decent session today considering the knee situation.

Lying ham curl x 2
Belt squat RDL x 2
Glute drive x 2
Leg extension x 3
Leg press x 2
SA cable curl x 3
DB hammer curl x 3

Bodyweight a touch up this AM now carbs have moved up, cal increased food this week to start moving back through the gears with performance.

700g carb now….

291.2lbs this AM looking just as tight and a touch fuller

Rest day and podcast tomorrow!

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[Nathan]

For me

Test
GH
Reta
Klowblend (Proforma peptides bigdog10)

If you wanted to tidy things up over 8 weeks for a holiday etc….

SLU-PP 332
MOTS-C

Little bit off anavar on TD

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[Nathan]

My CPAP changed my progress and my relationship. It’s been a game changer for me

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[Nathan]

The deciding factor of when phases stop are usually due to health metrics being off, and body composition being in a place where you need to pull back.

If health makers are perfect and body comp is good. Then you have a decision to make there’s no set rule.

Personally I would crack on…

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[Nathan]

Mega upper session to start the week….

Primer lateral x 3
Prime pec dec x 2
Low incline smith x 2
Prime flat evo press x 2
Prime pull-down x 2
Watson TBAR x 1
Gym leco TBAR x 1
Prime upper back row x 2

Some mobility before the session is really helping.

Sleep is good
Cardio feels good
Steps have been nailed
Clients are smashing it

Great start to the week! Life is good

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[Nathan]

BPC<strong data-start=”2531″ data-end=”2562″>-157 & TB-500, GHK-Cu 100%

collagen for TBJP, with all your foundation health supps buddy will be great

A little GH wouldnt do any harm….

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[Nathan]

Rets day today…..288.4lbs this AM so a touch down on average this week. Look slightly improved. Just holding steady!

20 mins cardio + 4.5k steps with the dogs. checked all athletes in then went for Sunday roast with Oscar and Pheebs in Manchester and a good catch up and a walk around Manchester.

Ready to crack back on tomorrow with upper and a big start to the week!

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[Nathan]

Update on the mito stack I feel incredible in the gym my focus to do task is spot better. Im sleeping better and when wake im wide awake like i feel I dont need as long in bed? But I feel better.

MOTS-C from 1mg to 2mg is good shift in energy levels too

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[Nathan]

Really good read this. With stacking Reta & clen together, are you noticing Much of a HR increase?

Initially a 5-6 increase in RHR which is now back at 40-52 buddy

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[Nathan]

It’s not just water it will be bodyfat also. Your extremely sensitive to fat gain post show also so the damage is done. You need to diet to pull that back off to pre contest before reversing out or your going to cut your off season runway very short. But we have all done this in our own journey it’s knowing when to stop. 24 hours you may yeah eah with….some people maybe 2 days. 7 days your putting bodyfat on no doubts about it, aswell as water

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[Nathan]

Great pull session today probably the best I’ve had in a while, everything felt on,

Then this evening went to my god daughters 16th birthday party and then back for last meal and bed. Busy morning of check ins for my athletes and leg day tomorrow

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[Nathan]

You regain your fertility nathan ?

289lbs this AM cardio done again its a daily routine now and Im really in to my swing…..with everything So even though Ive had some shite news about my knee. Nothing changes as this lifestyle is what I love and the process i cant live without. So I will keep improving in one way or another.

Great push session today. Swapped in the strive incline press today and felt great the session volume was perfect. The Mito stack is really assisting with how Im feeling and to day Ive been off cycle as such for nearly 9 months and it will be basically 10 and a half to 11 months before I get back on cycle all being well. I don’t look to bad….

Pull tomorrow and buzzing to get in and get the session nailed!

[/quote]
Sperm count went from 1.8milion with 2% motility to 39.9 million with 17% motility but still work to do….

This was 10 weeks ago. So will only be better now. I have another analysis on October 29th

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