[Nathan]

For me this will be person dependant. As Jordan says you can save the money and sites for your Anabolics.

I run it all year, as I jab the same sites for GH, L-carn, etc and have my sites for gear when Im on. So I don’t mind jabbing it.

I found It has helped keep me leaner in off season, and also has been beneficial in my fertility phase. But its 100% not needed.

So if your finances don’t allow, don’t stress it, if you don’t like jabbing leave it. If money isn’t an issue and you don’t mind jabbing crack on

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[Nathan]

Lower today and a very very good session to say where Im at with my knee. A really nice stimulus.

seated calves x 3
prime lying ham x 2
belt squat RDL x 2
Glute drive x 2
Leg extension x 3
cybex squat press x 2
Bicep superset x 3

I kept quad work to 20 reps and not quite failure but got a great feel. Anything where I load it i get serious instability and pain. So Im doing what I can.

RDL’s 4 plates a side for sets of 12 feel awesome now, I can take this up and once the super supps go back in these will fly.

But the peptide stack is 100% giving me an edge currently.

Ive ordered some IGF-LR3 to potentially use on my wank leg once Im on my rehab try and bring the legs back up a touch.

I may even just whack it in before to be fair once Im back pushing.

I will list my food and peptide stack on a new post. Im in for CT scan tomorrow my knee so will have some dates soon hopefully!

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[Nathan]

If you need to recover why have you reduced your food?

If your fatigued and inflamed from training too hard out the gate post prep when your body has been under massive amounts of stress from your prep then yes it’s completely normal that your weight hasnt budged.

Carbs and cals should be at maintenance at least even a slight surplus. If your resting keep cardio out this week and just do a baseline level of steps 10-12k

And when you go back in 2 RIR minimum effective volume,

Lyon can recover and put this right but do it slowly. You can milk 6 weeks here at minimum volume and 1 RIR and make progress and have loads of runway for off season. Especially if you are now on low drugs

• This reply was modified 1 year, 1 month ago by  Nathan.

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[Nathan]

Took a rest day today….asni sid lower Sunday and my legs were fried so will do lower tomorrow now which worked well as I could catch up on some work and spent some time with pheebs.

Been on 2 dog walks, cal has upped my food a touch more again to 750g carb now TD which is still going down easy enough even with the Reta. I could easily not eat a meal but I just eat as it’s my job.

I’m really looking forward to seeing the lipid improvements as I’ve seen some clients bloods and they lipid panel has improved more in 4 weeks than it has in 3/4 years

Which is mental! Got 2 clients competing this weekend and 3 next weekend last run of the season will be busy!!

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[Nathan]

Evening guys, really busy day today 2 new starter set ups, along with 2 enquiries and 20+ check ins so a very busy laptop day.

Cardio and 8k steps boxed off and a really good upper session also. Performance was very good. And energy and focus are really good currently which is 100% from the the MITO stack!

Lower tomorrow on the cards and red day to get stuck in.

BW was slightly up from legs and Sunday roast but that will wash back off this week back at baseline

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[Nathan]

I’m completely with the other guys. Training should be when you have the time and feel like you perform the best.

I feel great usually after 1-2 meals but more sluggish after 3-4

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[Nathan]

Back home after staying at my mum and dads for the weekend up to walk there dog early this AM then back home for check ins traine legs at s20 actually had a great session.

Then we had Sunday lunch at pheebs parents. All the kids were there so it was mental. But always fun.

I’m nakerd today so ready for a good sleep and get stuck back in tomorrow!

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[Nathan]

Long day today up at 5am took my parents dog out for a walk and did some client check ins then 6.5 hour round trip for a gasp seminar and meet up at a gym in Norwich fully pumped!

where I held a talk which was good. But I decided to rest as I was nakerd when I got home. Another dog walk went to see my Nana she’s 96 bless her.

Then spent an hour with pheebs! I will be up early again for dog walk then it’s checking day and leg day before a Sunday dinner at pheebs parents

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[Nathan]

I think fats are fine and protein is more than fine, so it would be carbs for me

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[Nathan]

Busy day today! Plenty of client work Friday seems to be a busy check in day now. Especially with client shows coming up.

Trained at s20 pull today a touch later after 3 meals and was a great session!! A really good session o ln my own today.

I’m at my parents for the weekend dog sitting so dog walk this evening with Reggie then boxed a little work off and then an early night for me as I’m up early for travelling to Norwich for a gasp seminar. Then hopefully get back to train legs with pheebs in the afternoon!

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[Nathan]

Hey bud so I would suggest….

Pick one training style and stick with it for a solid 16+weeks.

Don’t worry about whether it’s the perfect programme, consistency will give you 10x more progress than chopping and changing.

Keep it simple. A push/pull/legs or upper/lower split, focusing on getting strong with the basics (presses, rows, squats, hinges), this will cover 95% of what you need.

Track your lifts and aim to progress slowly over time. That alone will keep you on the right track.

Don’t overthink the methods Jay, Dorian, JP they all had different approaches, but they all trained hard and consistently.

That’s the most common factor!

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[Nathan]

Great push session today, took some nice progression. Did a round of posing after and felt a lot more comfortable.

Feeling really focused and switched on currently with the peptide stack I’m running. And everything is clicking nicely.

Pull tomorrow and then a long drive to Norwich on Saturday for a gasp seminar so may end up resting and training legs on Sunday at s20

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[Nathan]

Nath with the additions of your peptide stack, SS31, Mot C , bpc etc.
did you notice any water retention from any of these initially?

Not got BPC in yet until the klowblend comes out

But no I haven’t noticed any water retention if anything I’ve got drier since starting

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[Nathan]

Rest day today. Jimmy stopped at ours last night after a long drive from Scotland. I was up at 5am for client work, then cardio and dog walk, got ready for the podcast with the boys great episode this week. Really good topics.

just done another dog walk after boxing off some training plans.

Ready to chill for the evening now with pheebs!

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[Nathan]

I have heard of and used PharmaQ and usually they are solid, But with Masteron at the minute Im very wary. so would like to see lab results recent. I now theres the odd bit floating around and potentially will be some mast Prop but it wont be for long

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