[Nathan]

Exactly the same I need to request access….

I’m not a massive fan of yohimbine, I’d potentially look at ditching the yohimbine, pulling bloods assessing thyroid markers, adding some T3 in if needed to push things on again take clen up,

Go to 7 days cardio

Look at running 4-5 lower days and then a little top up. And assess the response

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[Nathan]

What your uptade whit fertility protocole and cycle and ct scan and what your future plan on competition ?

Really positive lower day today! Everything progressed on legs nicely. Felt strong today. Cardio and dog walk done.

BW stabilised at 294.2lbs this AM

glowblend will go in tonight from proforma peptides which Im looking forward to getting in…..

Rest day tomorrow and podcast recording. Then a new starter plan to set up!

[/quote]

Fertility is going well bud still on the same protocol. I have another semen analysis 29th of this month. If all is as I expect it to be I will be having some frozen and stored.

Then I can start building my physique back to where I want and need it if I want to eventually get back on stage.

I have had my CT scan but awaiting my next consultation early November with my surgeon to discuss weather it will be 1 or 2 operations. and the timeframe. So competing is not on the horizon anytime soon. I have a long road ahead of me. Which is building as much muscle or holding as much muscle as I can before my op, then rehabbing either once or twice and then re building from there. I think it will be minimum 2 years from now until I am anywhere near making a decision on the stage.

But that wont stop me doing what I love regardless

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[Nathan]

your prob not gonna be hungry for a week! but as Jordan says you will be fine then next week just start at your dosing you initially planned

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[Nathan]

Really positive lower day today! Everything progressed on legs nicely. Felt strong today. Cardio and dog walk done.

BW stabilised at 294.2lbs this AM

glowblend will go in tonight from proforma peptides which Im looking forward to getting in…..

Rest day tomorrow and podcast recording. Then a new starter plan to set up!

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[Nathan]

Is it needed? Can you benefit from another exercise that will give more bang for buck?

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[Nathan]

Was tired this AM so stayed in bed until 6am had some catching up on work to do. So trained local.

When I have a day like Sunday that bleeds into my next day training and routine I don’t log book. I train on feel. I don’t try and beat my logbook.

I trained at my local gym upper.

DB side lateral x 3 sets
Pec dec x 3 sets
Low incline smith x 2
Flat machine x 2
Upper back pull-down x 3
Upper back row x 2
SA cable row x 3

Faster paced, lest rest….

Then we had friends pop round this evening to see us for a few hours which was nice!

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[Nathan]

Long day so far still at a client show and looks like I will be here for a while yet!

Cardio, check ins and dog walks then a drive up north.

So it’s gonna be a late one tonight! But we love it seen some good guys at the show. So we crack on

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[Nathan]

Option 2 for me but whichever you will enjoy the most and feel like you can stick to

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[Nathan]

If your classing your incline treadmill as your cardio you want to be getting your heart rate to zone 2 for me that is 110-130bpm

But I always aim to stay above 120bpm

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[Nathan]

Yeh this is normal re set lifts and standardise form and build from there

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[Nathan]

BW up again today I’m not worried that weight has increased basically daily this week as performance and fullness has increased nicely. I think the body will balance out this week and I’ll probably start to hold around mid 290’s

Great pull session with the doc today after client work and dog walk this AM missed cardio as I was literally glued to the laptop for first 3 hours of the morning with check ins won’t let this happen again.

And hen went to watch the smashing machine with pheebs this evening with the rock. I love the rock and I live MMA so I thought it was a very easy watch and a great story

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[Nathan]

This would literally be my thoughts….Is there an option to change gyms?

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[Nathan]

Hey guys busy day today. Up work, cardio, dog walk, trained push at s20, haircut then Ive had an in person check in and ten went to Thornbury private hospital for a CT scan and x-ray on my knee to see if they need to do a 2 phase operation or 1 phase.

Back home to some mr work to finish of for clients competing.

BW has gradually increased daily since the food bump 294.4lbs this AM

Food as follows:-

M1
3 whole eggs
100g chicken
100g rice
100g pineapple or kiwi

M2
100g COR
100g banana
25g dark choc
60g iso pro

INTRA
50g sustain
25g MPS max
10g creatine
10g glutamine

M3
250g white fish
100g rice
100g pineapple
70g dates

M4
200g beef
125g rice
5g coconut oil
100g pineapple

M5
200g chicken
125g rice
50g avocado
100g pineapple

M6
100g COR
100 frozen berries
25g dark choc
60g iso pro

NTD

M1
3 whole eggs
100g chicken
100g rice
100g pineapple or kiwi

M2
200g chicken
100g rice
50g avocado
100g pineapple

M3
100g COR
50g banana
25g dark choc
60g iso pro

M4 – same as meal 2

M5
200g beef
100g rice
100g pineapple
5g coconut oil

M6
100g COR
100g frozen berries
25g dark choc
60g iso pro

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[Nathan]

agreed….

I have zero lantus in currently and carbs back up to 750g daily on the mito stack FBG 4.3-4.6

Is that the most cost effective? Maybe not but the extra benefits you will get alongside this, with nutrient partitioning, insulin sensitivity, cognitive function, energy production will be worth it!!

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[Nathan]

How much salt do you usually take on board? Everyone is different bud. Do you get good pumps in the gym?

I use pink iodised salt 3g per meal and intra so 21g salt on TD and 18g on NTD

When Im pushing the drugs higher and my BP sometimes starts to increase I put 2g pink ad 1g lo salt in…..

Generally I have clients on 1-2g per meal and intra. Dependant on health metrics, body type, blood pressure, bloodwork will depend if thats all pink salt, lo salt, iodised salt

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