[Nathan]

Do they feel good? Do you enjoy them? Are your progressing them? If the answer is yes, then y s there good combos,

Get strong with standardised form and they will grow

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[Nathan]

Great session today nice
Dog walk this AM a few bits to the dunno on laptop,

Went and trained push. Great session.

Machine lateral x 3
Incline smith x 2
Flat press x 2
JM press x 2
Pec dec x 3
SA cuff lateral x 2
Tricep extension x 3
Abs x 3

Went for a coffee with Kam and Jim this afternoon, kams looking peeled! Then home this is venting for a chill and a few more steps

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[Nathan]

No need to do a

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

It can 100% be added to 1 session just be mindful of where and how you recovery from it

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[Nathan]

Rest day today! It was a hot one. Dog walk this AM started me client work, tip run, been to b & q for some garden bits! Then me and pheebs have been for meal with friends tonight which was really nice

Push tomorrow then meeting Kam n Jimbob for a coffee

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[Nathan]

Pull today with a client….ive increased my morning walk from this AM to as around 50 mins this Morning and a very busy day with new starters and a consult on top of in person check ins

Session was

Prime pulldown x 2
Chest supported TBAR x 2
SA machine row x 2
Prime Mid back row x 2
Rear delt row x 2
Dhandle curl x 3
SA preacher x 2

Great session strength holding well, looking forward to getting a little leaner over the next few weeks

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[Nathan]

E2 was around 200

No metformin – just JP berberine.
Telmisartan is at 20mg

All the supps in the JP range I take daily at max dosages so my health stack is covered

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[Nathan]

I agree with Kuba as long as you can recover and you allocate volume efficiently the frequency of Upper lower rest would work best failing that PPL off repeat

1 quad focus with hamstring iso
1 ham focus with hip hinge, glute drive and quad compound and unilateral quad

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[Nathan]

Evening guys

Woke up 319lbs this AM time to start tidying things up over this next 10 weeks or so….

Dog walk then in person client check in.

Check ins then trained at 11:30am arms & delts today, good little session. had a sports massage PWO then back to the laptop for some work.

Dog walk again after meal 5 then settling down before getting an early night,

The AC unit is out in the bedroom which makes a massive difference with getting to sleep at night!

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[Nathan]

I agree with Alison my first thought is focus on recovery maintenance calories as a minimum.

Then focus on driving for some fat loss again once your recovered

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[Nathan]

Rest day today busy day today. Podcast, check ins, massage and then arnie to fertility clinic

Back in tomorrow! Gonna get another going over from Rick on back and hams tomorrow

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[Nathan]

Chloe has nailed it. I’ve never done a diet break….Usually this is done in a very long Oreo or fat loss phase. When someone has got a lot of bodyfat to lose IMO.

I’ve had 1 client this year do a diet break as his prep will be 24+ weeks and that’s a long time to be consistently in a deficit and high days just won’t do the job.

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[Nathan]

Join in would be the first choice buddy for joint support

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[Nathan]

Push today very good session, today I noticed a few bits of not being “on cycle” a little beat up from pull yesterday.

And then I had to shift my incline smith to the exercise 3 instead of 2 and normally on cycle this wouldn’t be an issue I would have still matched load and took a progression or matched today after 1st press I was 5kg a side down and 2 reps down.

Session was

Incline cable fly x 3
Flat machine press x 2
Low incline smith x 2
Pec dec x 2
Machine lateral x 3
Straight bar push down x 3
SA extension x 2

Rest day tomorrow and podcast recording….

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[Nathan]

Literally what we digest better for you,

I’ve done chicken, turkey, beef, salmon, white fish, whey

All sit well.

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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