[Nathan]

289lbs again today and weight holding all week, legs today with pheebs at UF derby. Solid session. Frustrating sometimes that I can’t get stuck in to legs how I really want, but grateful I can do them at all. I’m in with the surgeon on Monday. So I will hopefully have some answers.

SS31 went in this AM at 500mcg

My full stack will be when everything lands…..

Test E 120mg/wk
HMG 150i M/W/F
HCG 250iu daily

GH 8iu 4iu pre 4iu when I wake for a piss
T4 100mcg
Reta 3.5mg/wk – 0.5mg daily PM
Clen 40mcg

SLU-PP 332 250mcg IM fasted
SLU-PP 332 250mcg oral fasted & pre
L-carnitine 250mg fasted 500mg pre
SS31500mcg fasted
5 amino 1MQ 1-2mg fasted
MOTS-C 1mg pre
Methylene blue 10mg pre

I will add in klow blend when it comes in stock from proforma peptides

Which at my dosing will be:-

2.5mg GHKCU
500mcg BPC 157
250mcg TB 500
250mcg TB4 Frag
500mcg KPV

Cal has upped my food a little and it has definitely had a positive impact on composition and performance. So once the peptide stack goes in I’m positive this will have a really nice response.

My BG readings through the day have been between 4.3 & 5 that’s taken fasted and before each meal. So the Reta seems to be keep stability very solid even with 8iu of GH and 600g carbs no insulin. Just TBJP insure

I’m really looking forward to getting some AAS back in the mix once I’ve had my knee op and I can start driving forward again.

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[Nathan]

Great upper session today hold 289 all week this week. Really busy day with check ins but managed to get things all boxed off as we were having friends round this evening.

I cooked salmon fillet, potatoes, rice, salad bowel and then people could help there self as our friends our dieting so had zero carbs

Later night in bed for us and were up early again!! So off to sleep!!

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[Nathan]

Podcast and lower today. But I am switch back to Wednesday rest days to suit my week.

So from next week it will be

Upper

Lower

Rest

Push

Pull

Legs

Rest

My adductors and hips were so sore today from Saturdays session! But I’ll ease back in over the next few weeks. Felt like I’d not trained legs in years.

New diet set up.

TD

150g chicken

3 whole eggs

80g rice

Veggies

100g fruit

100g COR

50g iso prop

25g dark choc 85%

100g banana

25g MPs max

10g creatine

10g glutamine

50g performance fuel

200g chicken

100g rice

70g dates

100g pineapple

200g chicken

80g rice

Veggies

50g avocado

100h pineapple

200g beef 5%

80g rice

Veggies

100g pineapple

80g COR

100g berries

25g dark choc 85%

50g iso pro

NTD

150g chicken

3 whole eggs

80g rice

Veggies

100g fruit

80g COR

50g iso prop

25g dark choc 85%

50g banana

200g chicken

80g rice

Veggies

50g avocado

100h pineapple

200g beef 5%

80g rice

Veggies

100g pineapple

200g chicken

80g rice

Veggies

50g avocado

100h pineapple

80g COR

100g berries

25g dark choc 85%

50g iso

Macros rounded up

TD 350g pro, 650g carb, 90g fat

NTD 345g pro 509g carb 90g fat

20 mins cardio daily

10-12k steps

Looking forward to starting my new mito stack next week and will updated on my progress

Hi Nathan, hope all is good! How do you programme your split above? Are the upper days more back focused with less volume on push exercises because you train push with less rest? Thanks![/quote]
My upper is a chest/back hybrid with one side delt.

Side delt x 3
Incline press x 2
Flat press x 2
Fly x 2
Lat focus pull-down x 2
Upper back row x 2
Lat focus row x 2

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[Nathan]

How’s the fertility protocol going? Do you plan to continue with it until it’s successful? I know in some cases it can take upwards of two years, which must be really tough for you – especially given how much you love bodybuilding. On top of that, I can imagine the mental side of things must be challenging, seeing yourself look different compared to your old self.

It was difficult initially but I’m fine now it’s part of the process. Bodybuilding is still what I’m doing every day just without the drugs. But I’m still loving every part of the journey. And when we’re successful it will be even more excited to get back to full tilt

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[Nathan]

Rest day today in person check in with a client at the gym so I did my cardio 25 mins and 20 mins steps at the gym, showered did an hours work with meal 1 had a sports massage, some work then went for my haircut. Back home for client plans. A client consult a dog walk and a little more laptop work!!

I’m in a good routine at the minute.

Upper tomorrow and looking forward to the session!!

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[Nathan]

Podcast and lower today. But I am switch back to Wednesday rest days to suit my week.

So from next week it will be

Upper
Lower
Rest
Push
Pull
Legs
Rest

My adductors and hips were so sore today from Saturdays session! But I’ll ease back in over the next few weeks. Felt like I’d not trained legs in years.

New diet set up.

TD

150g chicken
3 whole eggs
80g rice
Veggies
100g fruit

100g COR
50g iso prop
25g dark choc 85%
100g banana

25g MPs max
10g creatine
10g glutamine
50g performance fuel

200g chicken
100g rice
70g dates
100g pineapple

200g chicken
80g rice
Veggies
50g avocado
100h pineapple

200g beef 5%
80g rice
Veggies
100g pineapple

80g COR
100g berries
25g dark choc 85%
50g iso pro

NTD

150g chicken
3 whole eggs
80g rice
Veggies
100g fruit

80g COR
50g iso prop
25g dark choc 85%
50g banana

200g chicken
80g rice
Veggies
50g avocado
100h pineapple

200g beef 5%
80g rice
Veggies
100g pineapple

200g chicken
80g rice
Veggies
50g avocado
100h pineapple

80g COR
100g berries
25g dark choc 85%
50g iso

Macros rounded up

TD 350g pro, 650g carb, 90g fat
NTD 345g pro 509g carb 90g fat

20 mins cardio daily
10-12k steps

Looking forward to starting my new mito stack next week and will updated on my progress

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[Nathan]

My skin is excellent atm . My digestion is very very good despite Reta slowing gastric emptying . In all I feel really very good

Can’t wait to try the klowblend

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[Nathan]

Very good session, very very strong ! I feel cycles so quickly , it’s like that small power jump! I didn’t exactly clear out very long , but it’s enough for me to feel a boost when I re add.

Fasted BG 4.3 , I stuck at the 12iu Lantus still as it’s doing a fucking unreal job with the reta

Before pre meal, BG 4.6

30 mins post meal 30 mins pre training 1 bottle gh

Started to sip intra on the way to gym

Got to gym BG 5.6 ! Good , not silly .

Took 100mcg igf des , 50 left bi 50 right

Trained and sipped through , needed to check BG as didn’t know the impact of the des , my BG didn’t climb above 5.5 the whole session despite taking in 110g carbs

Bloods at the end of the session pre igf lr3 , 4.3 , I had some shake left so bolted it

Got home pwo meal in straight away !

So I’m walking a tight line here with the Lantus in but also playing with igf pre and post . My BG held for the most part as I had my pre meal an hour before ( oats ) so that would have been digesting through the first part , with the Intra shake ontop , keeping me good. By the end I’m dropping again as there is no oat left and the Intra is near gone , so then I get my pwo meal in fast ! And now I’m good

I legit got an insane bicep pump off just 2 sets of biceps lol! 😂

No fast insulin , my second bottle of GH will be when I wake in the night for first pee

Upping my Reta again tonight to 0.8 ! I can handle it , I want to see it I can do 1mg through this push as I get as I up food , on that , I still won’t need much of any insulin , despite 2 bottles of GH ! WILD !

I will start to taper up my cycle from the 3.1g start point to 4g , as I do I will taper the primo out for eq

12 weeks I have decided on ! As then I want a break from tbe igf des and lr3 and pull back to one bottle gh just in the night .

I look like I’m changing fast ! I’m fucking excited as I haven’t gone for it like this in a long long time

Very very interesting read this mate, as I’ve just taken a client on who is running 10iu GH and only 10iu Lantus. My initial question was are you checking your FBG….and he hasn’t been but it’s been running 5.5-6 and his food is pretty low he’s due a bump up and still very lean. So appetite is still super high. So this could be something I look into here with micro dosing the Reta alongside minimal basal slin.

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[Nathan]

Interested to see the peptide plan bud. What hotel did you stay in, would you recommend?

Stella blue resort massively recommended!!

Peptide stack will be up tomorrow just waiting for delivery

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[Nathan]

really busy day today just felt like every check in needed a lot of time…. Also had some follow up bloodwork at the doctors after my illness the other week to make sure kidney values had continued to improve.

BW is back up to 290lbs and fullness seems to have really improved since GH has been back in. Felt good in the gym today and pretty strong.

Cal has set me up with a new diet set up and new structure around a few peptides to continue to recomp over the next 5-6 weeks but not to push things too hard as we haven’t got androgens in to support my size currently and don’t want to risk muscle loss, so calories up a touch. Will run through my food set up tomorrow along with my PED & peptide stack

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[Nathan]

I like PPL UL personally

Push (chest focused)
Pull (start with lats)
Upper (chest & back)

Upper session

Incline press
Flat press
Fly movement
SA lat PD
Upperback row
Sa lat row

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[Nathan]

I agree with the guys above. Place carbs around the training window and then place the remainder where feels best for you for performance and recovery

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[Nathan]

Sony XM5 I have now and the best I’ve ever used sweat covers from Amazon £15 been a game changer

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[Nathan]

Great session to start the week….

Back with the Dr for push.

Prime lateral x 3
Atlantis incline x 2
Flat smith x 2
SA pec fly x 2
Cross body extension x 3
Arsenal overhead extension x 2

20 mins Cardio boxed and 10k steps boxed. Plenty of client work done. Ready to crack on with the week!

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[Nathan]

Great day for clients today! Had my 21 yr old first time compete at the TBJP Alison testu NPC regional and take first from 10 guys in true novice and the 3rd from 8 guys in open clsss D! Which is unreal at 21 for his first show.

Then a client take a nf at NABBA England from 10 from a very good josh law who won the overall!

Back to it tomorrow!!

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