[Nathan]

Very busy couple of days since being back home trained legs today and was a really good session.

SA DB curl x 2
EZ cable curl x 3
Seated ham curl x 2
Leg extension x 2
Leg press x 2
SL hip press x 2
Adductors x 2

Cardio and dog walk this morning.

3 in person check ins plus my normal work and 2 peaking clients for shows tomorrow! Still 286lbs

Ordered my mini fridge for the office should come Monday for my peptides and GH

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[Nathan]

Yep I would defo be setting up in the garage! You can still make some awesome progress here where your not interrupted and have more time

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[Nathan]

Woke up after about 3 hours sleep at 286.2lbs so actually lighter than I went away. So you can go away in an all inclusive and not be a dick!

Back to it today with a lot of work to catch up on. Took a rest day as I had around 25 check ins. So boxed all those off got my cardio and 10k steps in and got back on my diet.

Will train legs tomorrow at derby between client work. And peaking clients for stage….

Looking forward to getting stuck back into my diet phase.

Ordered my peptides and also a new mini fridge for the office so will keep you updated on how I feel on the new stack whilst in this phase

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[Nathan]

So my order in my 2022 prep for my refeeds got up to 75 rolls

It was:-

15 salmon nigiri
15 prawn nigiri
15 tuna nigiri
8 Godzilla rolls
8 spicy tuna rolls
8 red dragon rolls

It was a a sight and I was doing this every 5-7 days

After that prep I lost my love for sushi for a while. But I now have it back it’s at the top of my list for meals out

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[Nathan]

Last day of the holiday today was pure chill. Me and pheebs went for a sunrise walk at 6:30am then headed for breakfast. Did some client work and then finished packing check out and then chilled around the pool until this afternoon where we got showered up and ready to travel home.

We’re just boarding the flight and will be home around 1am Friday morning. Straight to bed and then straight back to the grind with client work, cardio, training and 2 clients competing this weekend

One in France at the NPC regional and one at the NABBA England

Ready to get stuck back in!

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[Nathan]

Last full day today trained push went for 2 nice walks, lots of sunbathing and good food! We have had a great week of sun and chilling and now I’m ready to get back stuck in to things when home.

I’m looking forward to trialling some peptides once home so I will update you on what I’m going to be doing once I’m home.

Reta will be back in. SLU, L-carnitine, GH and a few other vitamin excited to try,

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[Nathan]

exactly as Jordan says now relation there. GH 15-30 mins pre bed sub Q with the 3.6iu in one go.

Reta can be taken anytime during the day. Ive trialled AM & PM and to be fair no real difference when micro dosing down. I mean at 7mg per week anyway your at the higher end of dosing I have seen so I don’t think it will matter at all bud

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[Nathan]

if its in your case, and pretty well hidden you should be fine buddy. Ive never had issues

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[Nathan]

I love how Jordan got you to think about the question you were asking here. I will be using both GH and Reta for the exact reasons I love what GH does, and I have used reta at a low dose leading into my holiday I will have had a week off. But I will be going back to it as I have really liked the response at a low dose. And think it can be very beneficial on a overall cellular level for health benefits.

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[Nathan]

Evening guys!!

another fantastic couple of days in the sun in greece, We have done plenty of walking, sunbathing, eating, training and chilling. Just spending some quality time together away from the pressures of life. which is amazing by the way. But sometimes you don’t realise how much you need a switch off until you actually do. Which we both still find this very very hard to do.

trained lower this AM

seated ham curl x 2
Smith RDL x 2
Glute drive x 2
leg extension x 2
SL leg press x 2

The sea was a bit choppy today but me and pheebs had a long walk down the beach and di have 20 mins in the sea in the waves!

We also set a new bat and ball record 154….We had a goal of 100 by the end of the week and we smashed that!!

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[Nathan]

I think the guys have nailed this….I worked up to 12iu and once I went over that it got to the point I had tos car it back down a touch.

That was last year. I’ve been running on between 4-8iu for the last 6/7 months but once I’m back ready to go I will move it up again

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[Nathan]

Another great day in the sun, the hotel is very very nice. We are really enjoying the chill. Although I still have some 16k steps today. Been for 2 good walks down the beach and then with walking around the hotel you rack them up quite quickly,

Trained this AM around 8:30am after meal 1 and then went back for round 2 about an hour after sunbathing.

It is sometimes difficult when your normally so regimented being out of routine but it’s defo needed and I’m getting better at it. It’s a work in progress, but it won’t derail my progress. I will be fresh and ready to crack on when home!

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[Nathan]

Woke up this AM with some digestive issues, which was a little rough. So didn’t train u til this evening, I let my gut settle and then went for a walk down the beach font boxed about 5k steps before eating breakfast.

Then it was sunbathing, chilling, swimming and the trained legs at 6:30 before we went out for evening meal,

Met a nice couple from wales who we sat and had a good chat with!!

Leg session was:-

Seated ham curl x 3
Leg extension x 3
SL press x 2
Glute drive x 2
Split squat x 2

Arms circuit to finish….

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[Nathan]

Unilateral work will help, but what I would do what I got from Jordan is go to failure on your strong side with a load achievable for your weaker side. And force the weaker side to adapt by using rest pause sets to match reps and beyond

Also have you figured the root cause of the imbalance?

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[Nathan]

First full day today for pheebs birthday in Crete. Lovely chilled day, some nice little walks, sunbathing plenty of good food.

And had a little gym session this AM just full upper to get see what they had so we will do lower tomorrow then rest then will do push, pull, legs there’s plenty enough to do a decent session and I always like training fasted on holiday.

We will have a rest Sunday and we are playing padel

We had a birthday cake delivered to the room too today! The hotel is very nice and the food is great

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