[Nathan]

Great start to the week a busy day at the laptop this AM 20 check ins done. Morning dog walk and then Chest & triceps with a touch up on side delts

Session was:-

flat machine press x 2 – rest pause on 2nd
Low incline smith x 2 – cluster set on 2nd
inc DB press x 2 – straight sets
Standing cable fly x 4 – straight sets
Lying EZ cable tricep extension x 2 – straight sets
straight bar pushdown x 4 – straight sets
SA tricep extension x 2 – rest pause on 2nd
Machien laterals x 3 – straight sets

Posterior tomorrow with Felly who’s a few days out from show 3 of the year and ready to rock again!

Current food set up:-

meal 1
4 whole eggs
125g chicken breast
veggies

Meal 2
125g COR
100g banana
20g dark choc
50g iso pro
30g maple syrup

Intra
50g carbs from performance fuel
25g MPS max
10g creatine
10g glutamine

Meal 3
250g white fish
100g rice
4 caramel snack a jacks
30g honey
100g fruit

Meal 4
200g turkey or chicken
75g rice
50g avocado
100g fruit

Meal 5
200g beef
75g rice
100g fruit

Meal 6
100g oats
100g fruit
50g iso pro
20g nut butter

HMG 75iu EOD
HCG 1000iu EOD
Test E 120mg/wk
GH 5iu daily split AM/PM
L-carnitine 500mg daily

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[Nathan]

I would defo opt for a different variation

I like a preacher, a cable, a high curl or concentration curl for variations

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[Nathan]

Rest day today and another client show blade finished his season today with a 2nd at the 2bros regional in wales….

Once home we had to take the dog to the vet as she has been sick around 10 x this evening so she’s been for check up and had an anti sickness shot.

She’s hopefully just going to sleep it off tonight

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[Nathan]

The guys have covered this perfectly, in the last few weeks of a prep when I was dropping off very very fast even post workout I added 10g fat back in.

Again with everything it’s all individual but for the most fat will be kept low around the workout

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[Nathan]

Fantastic push session today with a client

Machine laterals x 4
Flat machine press x 2 cluster on 2nd
Incline press x 2 RP on 2nd
Smith JM x 2
Pec dec x 2 dropset on 2nd
SA lateral x 3
D handle curl x 4
Rope tricep extension x 4

Went for food tonight with pheebs mum and dad for her dads birthday which was nice.

Rest day tomorrow at a client show in wales so another long day but we are aiming to bring another solid package in his 4th show. A very late one we only decided to do the show Thursday but we’re on track!

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[Nathan]

100% train your abs/core like any other muscle group. They can be trained more frequent also

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[Nathan]

Rest day today dog walk check ins a few new training plans push tomorrow on the cards.

Foods going down well. Still waiting for my Senen test to come back in stock ready to order and re test

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[Nathan]

I literally said this on the video on the site today. Enjoyment is going to be the fundamental of how you train.

Today I did rest pauses, cluster sets, drop sets and some straights sets.

Jordan programmed my training in 2017 which had rest pauses, muscle rounds etc in area I wanted to drive more volume to areas he thought needed to bring up.

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[Nathan]

Back and biceps for the site today great session!

SA pull-down x 2 RP on 2nd
TBAR row x 2 cluster on 2nd
SA row x 2 RP on 2nd
Prime row x 2 RP on 2nd
Upper back pull-down x 2 dropset on 2nd
Rear delts x 4
D handle curls x 4
SA concentration curls x 2

Nice dog walk this AM and plenty of client work done.

Rest day tomorrow and a busy day at the laptop. The push on Saturday

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[Nathan]

Think the guys have covered this pretty well here buddy

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[Nathan]

Rest day today 20 mins cardio, a nice long dog walk this AM after a long day at the laptop. A trip to the barbers and a trip to the vets Also.

Filming back & biceps for the site tomorrow with magic which I’m very much looking forward to

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[Nathan]

Sorry to hear that your knee is in ‘rag order’ big dog.

You have always struck me as someone who is an incredibly positive person so I’m confident that this won’t drag you down too much.

Whilst I can’t comment on what this must be like for a pro athlete, I’ve always adopted the position to focus on what you can do, or can control.

You’re taking steps to get this resolved, so hopefully you will get some answers soon and then get back to ‘full speed’ 😉

All the best.

Matt

Thankyou Matt, exactly that staying positive and doing what I do still on the daily. Things will all work out in the end!

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[Nathan]

Primo is not just a pre contest drug. I’ve used primo all off seasons before. And my preference is primo over EQ after using both.

EQ tanked my E2 and I got anxiety from it. I was running a higher dose than 500.

Its personal preference. All drugs work. All drugs have side affects. It’s what you tolerate and feel good on.

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[Nathan]

Chest & triceps today with Felly at UF derby great session and Felly is looking top draw.

Had a busy day work wise and a few new client enquiries. Rest day tomorrow. And a busy day at the laptop.

Contemplating weather run a tidy up or not at this point. Just to give me something to focus on whilst me knee is shite.

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[Nathan]

I agree with Jordan here. You will get the most bang for you buck with curls and hyoers are a great addition here too

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