[Nathan]

I love all fruits!! I have a wide selection,

Banana
Mango
Pineapple
Apple
Blueberries
Strawberries
raspberries

I’ve had a pear this week, I had some watermelon at the weekend.

But if I had to pick 3 not including dry fruits

Banana
Mango
Strawberries

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[Nathan]

Another drop today 293.4lbs mental to think this is what I went on stage at last year. And I don’t look stage ready thats for sure. But part of the journey! Had a great session today and I’m going to try and do some legs tomorrow as not training them is really doing me in. So just getting some blood in there even with a little bit of pain I don’t mind until my op.

That’s the plan!

1 week until we go away to Greece for a week and I’m very ready for some sun! And a chill with pheebs

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[Nathan]

Are you not using anything currently? And just adding anavar?

It will improve the look if you are lean enough for sure. My preference is wisntrol in terms of look, anavar I like for performance and a touch of fullness.

25mg of each would be nice if your lean enough.

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[Nathan]

294.6lbs this AM big drop after weight has been stubborn this week. It done anything different sometimes you just have to be patient.

Very busy start to the week. But a good one. Nice push session to start the week. I’ve got pull tomorrow and an in person check in with a client Nd then I’m going to try legs on Wednesday very light I’m just so sick of not training legs I just want to put some blood in there. I will see how it goes….

Back up and at it for a very busy Tuesday my busiest check in day of the week!

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[Nathan]

You would just be counting the macros from egg whites regardless? So you would just have as many whites as you need to hit the protein goal you need for that meal?

You don’t need to complicate it bud

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[Nathan]

I think Jordan and Meg have given some great practical advice here buddy.

As Jordan states if you have an hereditary issue, which it looks possible with the signs and what you are currently doing it’s going to be hard but not impossible to keep under control, so that’s when seeking medical advice and consulting with a doctor.

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[Nathan]

Check in day today with Cal and he’s happy bodyweight average down from 297.6 to 297.1 although I ended the week heavier than I started, we think due to the change in GH to fully having omnitrope in. As the look is defo fuller and leaner.

So the goal is to just keep chipping away not rushing anything here. As things are taking shape nicely and everything feels pretty comfortable currently.

Today was cardio, dog walk, in person check in then Pheebs family BBQ. Then we have just got in bed for an early night

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[Nathan]

Multiple reason people prefer it buddy or why you may relive carbs from there first I’m a prep setting. Which is my first port of call for carbs to come out in that meal.

Better fat burning potential not having carbs in meal 1 as it can encourage the body to use fat as its primary fuel source for a few hours, especially if steps/cardio are done fasted or pre first carb meal.

Stable energy levels as you don’t have the spike and crash from carbs first thing. Which some people prefer and have better mental clarity and cognitive function in the morning!

Insulin sensitivity benefits….digestion benefits me

It’s always going to be personal preference.

I like pro fats meal 1….but some people don’t.

Phase dependant try it and see how you feel. It’s always going to be calories in and calories out.

As long as you have carbs fuelling performance around the workout window

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[Nathan]

Dog walk and cardio done this AM bodyweight up a couple of lbs after meal off.

But also ive switched GH to full omnitrope this week which may be why my weight has held.

Then finished check ins and went to watch chesterfield okay with my pal.

Back home trained arms, delts and calves and then did some shopping. Few bits on the laptop and then chilled evening watching boxing

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[Nathan]

Just arrange the meals accordingly to where your pre and post training meals are always the same no matter what order they are placed in

This would be my approach too, as your pre and post workout meals should always follow each other,[/quote]

Im also with this approach [/quote]
Yeh this is always my approach when I set clients up too

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[Nathan]

For some reason log didn’t post yesterday….but anyway was a good session with the Dr….push and a busy day with client work.

I went for my walk last night and got a burning ssensation in both hips….weather that’s because I’ve re introduced the spin bike this week after a few months off it I’m not sure but it seemed like bursitis.

I left cardio and his AM and just did steps was a little sore but nothing major. Trained posterior after 1 meal today and had a fantastic session. Then had sport massage and shockwave on hips and full posterior manual work.

Back to finish some check ins then me and pheebs had a meal out with friends at our fave Turkish place.

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[Nathan]

I agree. Would have said up to 200g total daily

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[Nathan]

297lbs this AM on rest day. Very busy day with the podcast and client work, managed to get a couple of walks in tonight at 8:30pm and this AM at 6.30am it’s been too hot for the dogs otherwise.

Back in for push tomorrow! I’m expecting a drop again soon.

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[Nathan]

Exactly the same I use Biolabs for all peptides and GH my code is bigdog

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[Nathan]

Busiest check in day of the week for me. Some great check ins today and also a really good pull session at s20

Cardio done again this AM pain free so very happy again here.

Performance just about holding but starting to feel the drop off now BW is coming down.

So it’s about being sensible with loading and volume.

The food and the cardio are very easy for me currently so plenty more room to get peeled here.

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