[Nathan]

Completely agree with guys here. No need to cycle clen

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

A busy day again peaking guys for this weekend.

A long dog walk and a great push session.

Flat machine press x 2
Low incline smith x 2
SA side material x 3
Seated cable fly x 3
Rope extension x 3
Ab crunch x 3

All guys checked in and full to the brim for the evening so we can cruise in tomorrow.

For 1 guy on at 11:30-12 in Exeter , 1 guy 2pm in wales, 1 guy 7pm in Spain. So another busy day!

Up early to set off to the show all food prepped so time for bed

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

This is mega mate well done!

Just enjoy the day now then hard work is done and you should be proud of the package your going to display

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

I would do Exactly the same as Sara has recommended. I do exactly the same myself

I have a COR meal pre workout which I keeping my NTD diet and a white fish rice and fruit PWO and I keep exactly the same as a meal on NTD just adjust carb amounts if needed

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Rest day today

45 mins walk this AM with the dogs after lots of check ins through the day with clients competing this weekend. Very happy with where everyone is at. Gonna be a solid weekend all round.

Push on the cards tomorrow after meal 1 so I can be back to peak clients for Sunday I’m travelling to the show Sunday which will be a long drive so early night and up bright and early

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

I’m 20 years deep and still don’t have big wide shoulders 😂

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Upper today with my client Craig who’s 10 days out from his warm up show next weekend. Looking mega. Energy low as expected at this stage but we are just toggling with condition for a couple of days until we start to load early then back off.

Decent session at flex n tone, had a good catch up with Niall who’s looking insane.

Rest day tomorrow plenty of work to be done back in for my normal rotation from Saturday!

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

This can vary massively buddy – class dependant, experience level. Also you always have to ask the athlete what is your risk v reward set at? Because there are risks associated. So what are they willing to risk regards fertility, natural suppression, virilization etc etc to potentially reap the rewards from physique development. Then you can base your design around that. The main thing for me regards female stack design is not always the dose but length of exposure. and always looking at the lower androgenic compounds. anavar, primo, then maybe test at HRT level once you go down that route multiple times

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

100% move to a machine or smith machine press

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Very busy day today! Up at 5am few athlete check up ins. Then cardio then more athlete check ins until 8am Meal 1 then an in person check in.

Got 3 guys on stage this weekend so very busy couple of days coming up and 4 guys up next weekend maybe 5

Had a hair cut, trained legs, then a massage on the upper, great session today. Back to the laptop for some more work and a consultation. And not long been finished one of those days where yes it’s busy, but being busy is a Privelage.

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

A little more context…..

whats your body comp? have you got pics? whats your calories & macros, whats your output at steps & cardio?

We dont know enough here. training, sleep, recovery all good?

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Rest day today….Busy day at the laptop a nice long dog walk, food shopping. Ready for legs tomorrow!

all athletes are killing it on prep, looking forward to another very busy weekend of shows

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

0.5lbs a week is a great average. some weeks will be more some weeks it wont move. But thats fine. slow and steady. You may have a little faster rise out the back of a diet but this is ok. If you gain 1lb a week for the first month thats perfect. Then it will slow down and just adjust as needed. Based on body composition and training performance

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Hey buddy so I think 100% you should be gradually increasing your food, and also potentially drop cardio down to maybe 20 mins daily. 5 solid weight session per week.

You eat 5 times daily and your 88kg (193lbs) I would spread your protein evenly across 5 meals and aim for 1.25g per lb of bodyweight and see how that feels initially. 240g protein. around 45-50g per meal

I would personally go with:-

500g carb
240g protein
65g fat

3500 kcals just over to start with an initial drop in output

Meal 1 – 48g protein 75g carb 20g fat
Meal 2 – 48g protein 100g carb 10g fat (pre workout)
Meal 3 – 48g protein 150g carb 5g fat (post workout)
Meal 4 – 48g protein 100g carb 10g fat
Meal 5 – 48g protein 75g carb 20g fat

Use food sources that digest well. See how this goes for a couple of weeks then adjust from there as needed.

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Afternoon guys, Just back from the gym fantastic pull session today really solid session strength was great and everything moved well.

upperback pulldown 3 x 6-10
Prime upperback row 3 x 8-12
Prime SA lat row 3 x 6-10
rear delts, dual bicep curl, ab crunch – combo set 3 sets each 10-15 reps

Off for another dog walk once Ive been through some more work stuff as the weather is perfect and I loev getting out with the dogs when its like this!

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made