[Nathan]

Upper lower rest rest repeat would be for me the max for recovery capabilities here bud

There may be a point where you may have to take 2 rest days in a row if your smashed

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[Nathan]

Evening guys a very busy weekend! Sunday was a day of rest packing T shirts for the big dog cast, dog walks and a refeed meal which only had me up 0.6lbs from a low weight of 298.4lbs which I think was a little bit of a freak weigh in.

We shall see how the body has responded today as I usually hold the 2nd day after food like a delayed response.

Great push session today. We’re still holding performance nicely even at 20lbs down in a short space of time. Elbow is getting better weekly but still not perfect just yet so we carry on with the BPC & TB set up.

I’m going to add retatrutide in at 1mg from next week to see the Benefits I see and response I get so I have data for if I use it with clients post show. And in diet phases.

Pull tomorrow so we keep cracking on with this momentum up to my
Holiday in 6 weeks

I do t think it will benefit me pulling down much lower than mid to low 290’s with no androgens in place at the risk of losing performance and muscle.

I have another fertility test to send off this week so I’m really hoping I have had some nice results and then we go from there for the next POA

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[Nathan]

It’s 100% normal….if your reaching new levels of muscle and new bodyweight then you will have some lethargy and discomfort of all other health metrics are in a good spot and your body comp is good then you just have to ride it. It will get easier ach time you get back up to new bodyweights. And keep cardiovascular fit for me keep some cardio in

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[Nathan]

Evening guys….

Busy morning 7 client checking for guys who are competing over the coming couple of month. The off to the gym.

Solid arms session this AM after meal 1 early before heading you to the TBJP pro qualifier, very nice venue and the stage and lighting was the best 2bros have done to date so very impressed.

Back home after a long day to watch the boxing with friends and then a full rest day tomorrow. With pheebs

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[Nathan]

I agree adding carbs won’t necessarily increase your focus mid session just give you sustained energy. So overall dietary intake, full body set up may need looking or some other nootropic supplement to keep you switched on

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[Nathan]

Fantastic but hot posterior session today. Took nice progressions again across the board. Very happy with how strength is holding and progressing weekly. It will probably have to hold soon as BE trends down so I don’t pick up any niggles and sacrifice form for chasing the logbook. So keeping my ego out of it will be key here.

RDL feeling better each week, some great check ins today, and a few more tomorrow with clients who are competing soon.

Busy weekend planned with a show tomorrow, check ins and client work and a consult and also plenty of T shirts to pack on Sunday

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[Nathan]

have you got any pics of where you currently are buddy?

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[Nathan]

305lbs this AM so body is kind of settling around the low 300lbs now so may need a little push on from here. Performance is still progressing nicely todays session

Lying cuff laterals x 4
prime incline x 2
prime flat x 2
prime pec dec x 2
arsenal overhead x 3
SA pushdown x 2

12k steps done….

Posterior tomorrow, show day saturday and then will do arms and calves on sunday!

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[Nathan]

Supps will be fine to take away. I do exactly the same. Pack my AM & PM supps in little bags and then pop them in my wash bag. Keep taking all health supps all year round

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[Nathan]

Track all sources for me. I track everything!

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[Nathan]

Great day today. Podcast recording 2 new client set ups. All check ins boxes off 2 x dog walks and day off training

303.6 this AM

Back in for push tomorrow!

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[Nathan]

I don’t even look at it as “breakfast” it’s just meal 1

So eat whatever you want that digests well and fits your macros

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[Nathan]

Pull and biceps today BW was up a touch this AM but did weigh in earlier and didn’t have a bowel movement yesterday for some reason, and I’m usually pretty regular.

Great session today took accidental
Progression as I had a 25kg on the Tbar instead of a 20kg for matched reps it felt heavy aswell I’m 5lbs down since the last time I did this session.

Steps boxed at 11500k

Sports massage and shockwave after pull. Then some more work boxed off.

Nice rest day tomorrow and podcast recording

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[Nathan]

Nice start to the week 303.6lbs so down even after a bump in cals yesterday

12k steps boxed off

Great push session. The gym was busy today so we had to a couple of machines so we weren’t waiting too long but a fantastic session and felt strong today. Pressing still moving forward nicely.

Tomorrow is pull at s20 a busy day of check ins Tuesday and then 2 new set ups to do! So will be flat out as always from early doors

Looking forward to the TBJP show this weekend

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[Nathan]

I like 1.25g per lbs of BW but as Michaela states gey increasing and assessing how digestion is

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