[Nathan]

This sounds like a solid plan, I would look to increase very moderately probably 150-200 kcals

Does she train? As you say goal
Weight not look. So I assume she is more
Focused on the scale weight than the look? So if she is untrained and maybe does a little cardio/walks just some sure her output stays consistent!

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[Nathan]

Yes fully agree here

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[Nathan]

Push today at my local gym 2 mins around the corner as I had very busy day at the laptop even on Sunday with clients competing very soon.

Flat smith machine x 2
Incline machine press x 2
Pec fly x 3
SA cuff lateral x 3
Tricep press down x 3
Seated toe press x 3

Did a nice 40 mins dog walk with pheebs his AM and the watched a film this evening

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[Nathan]

If compounds hurt then just do 2 sets leg extension but don’t skip legs. Then get to see a physio get the injury assessed and then start rehab prehab to get the issue resolved

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[Nathan]

Great day today at the 2bros show not always the placing that counts the package we delivered was fantastic something we were both proud of.

Then another client picking a novice class win and a class 2 2nd place in wales so a good day for the team!

5.5 hours drive back from Scotland. Watched boxing and then bed. Up early for check ins and a few more client check ins who are closing in again on peak week!!

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[Nathan]

So I agree with Jordan on the appetite issue. For me food is always going to be the driver alongside training and if you can’t eat your pissing in the wind.

For females as Sara states in short spells anavar would be the choice as it’s less liver toxic due too it’s make up. But still has a degree of toxicity.

Always its trial and error.

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[Nathan]

Long day driving to Scotland for a client show tomorrow so it’s just sent him off to bed for a good sleep to wake up on the money for round 1

Then a long day tomorrow before being back in for push Sunday!

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[Nathan]

Do you have any pictures buddy?

How do you feel on this cycle? Is this something you have ran before?

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[Nathan]

Legs today at s20 great session I have 2 days off now and will train Sunday as I’m driving to Scotland tomorrow with a client who competes in this weekend regional and then flys to Spain Wednesday for the pro Q so want to get a good eyes on stage to assess what we need to do if bathing leading into the Spain show.

Todays session was very good.

Lying ham curl 3 x 10-15
Dual cable curl 3 x 10-15

As a combo set

DB RDL 1 x 6-10
Leg press 2 x 10-15
SL extension 2 x 14-18
Glute ham hyper x 1 failure

Had plenty of work to box off and his evening and set a new starter up. Busy weekend ahead!!

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[Nathan]

This will definitely be one for someone with more experience in that field bud.

Pretty complex regards UC

My first thought would obviously be no harsh compounds or orals. keep things very minimal if you are going to use.

Testosterone only or something like primo as an addition.

Low fodmap based or easily
Digestible food sources

Supps to help with digestion and inflammation.

Keep your immune system strong with nutrition and supplementation

But again you probably need to get advice from someone who has this issue and is bodybuilding successfully and managing it

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[Nathan]

I’m in agreement I think put a TBJP hoodie on….take it off when you get warm

But doing 5 mins on the Bike or treadmill before you start is always a good shout

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[Nathan]

Rest day today – podcast filmed, lots of client work done. Then cinema this evening with pheebs a nice day ready to get stuck into legs tomorrow.

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[Nathan]

So by the looks mate your just eat “plenty of food” but you actually don’t now what your calorie Intake is? Or macros?

So things where I would start rep range is irrelevant you will make progress from 5 reps to 30 reps if everything else is set up right.

So you need to start tracking your food and doing this consistently.

You may need to swap some exercises out and start progressing these from the ground up again.

You may need to vary your rep schemes on certain exercises

You may need to look at your over training split overall volume

I very much doubt that it’s going to be as simple as changing your rep scheme for 8-12 to 6-8 or 12-15 or 15-20 and you will just start growing again there is something else that’s not working or a number of things bud.

So firstly track your food and set up a diet you can use the diet calculator in the app.

The maybe look at your training set up and volume pop it in the group for any advice

Then start again and rinse it

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[Nathan]

100% don’t remove any more food but there is room to increase output both steps and cardio here for lots more progression IMO

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[Nathan]

Solid pull session in the bag this AM nice 35 mins dog walk this AM lots of laptop work boxed off.

Session was as follows:-

SA pull-down 2 x 6-10
TBAR row 2 x 8-12
SA machine row 2 x 6-10
Prime upper back row 2 x 8-12

Combo set:-

Rear delt fly 3 x 10-15
SA DB curl 3 x 8-12
Seated calves 3 x 10-15

Really solid session and some decent starting numbers set. Volume is perfect in these first 2 sessions until recovery allows. Well needed rest day tomorrow

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