[Nathan]

Have you checked Evals website? they have locations nationwide

I know they have Bolton, morecombe they also do mobile visits to gym locations weekly if you check there instagram, they also do postal testing

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

A very busy day at the laptop today. I’m taking 2 days rest from the gym as I felt an illness coming on yesterday. And I was coughing up some nasty stuff this AM and I have bloodwork due on Wednesday so to give the most accurate results and me not be absolutely smashed I thought it would be sensible.

Still took the dogs out for some Vit D for 40 mins this AM and then did 3 x 600m rows this AM as I have b en laptop bound from 6am until basically now.

Nearly 20 check ins. 2 new starters and multiple peak weeks to organise.

Another busy one tomorrow! It exciting times ahead.

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

So the answers above around hydration and electrolytes are there bud. And you have answered your own questions around gym gear. Wear what you feel comfortable in. And just get comfortable with sweating more. Or find a gym that’s got good air con.

I sweat heavy especially in the summer months. It’s just about dealing with it. Take a spare T shirt change it half way through the session. Or take a towel

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Evening guys long day today at the first show of the season. Client taking 3rd in a great line up and massive improvements on last year.

Some work this evening when I got home, then a seminar on female PED usage in the sport.

Feel like I’m getting ill this evening really bunged up and banging head. Hopefully settles with some sleep tomorrow

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Hi Nath,

Enjoying the log, appreciate all you guys updating the TBJP members.

I also wanted to say that I recently came across your podcast, it’s brilliant, the perfect combination of insight and comedy.

I’ve been a long time listener of RBP & B&B and I can honestly say you guys are just as good, if not better – keep’em coming dude.

Regards

Matt.

Really appreciate that mate. Thankyou for tuning in and we aim to keep them coming!!

Really does mean alot

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Fully agree with the above

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Evening guys. Rest day today for me.

Nice dog walk this AM, loads of client work, mowed the grass front and back, and did my HIIT session at the gym 6 x 2 minute rounds of bagwork.

Tomorrow Im training push with a client and in person check in…. Who will be 3 & 4 weeks out from first shows of the season. Then sunday Im in Coventry for the first show of the season.

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Agree with Rich 30-40lbs gain as a ball park if your starting lean lean prep lean. If not then obviously you haven’t got as much scope.

All based of the start point, some people can push for longer 26+ some people will be 16-20 weeks. If your a natural 0.5-1lb per week nice and steady over a longer period as long as digestion, appetite etc allows, but again common sense applied some weeks will be more. Some weeks you won’t gain.

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

100% keep on pushing nice and steady plenty of room yet as you have t got a timeline. Fully agree with guys above

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Evening guys! Leg day today up early for athlete check ins and cardio, then finished off my other check ins and got a great leg session in!

EZ cable curl x 4
lying ham curl x 2
SLDL/RDL x 3
Leg extension x 1 cluster set
Leg press x 2
Glute ham hyper x 1

Off to take the dogs a walk now to eas the legs off abit, get some more work done and chill for the evening! rest day tomorrow and peaking a client for the weekend.

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Soreness of some kind is absolutely fine going into sessions. You will no when you are under recovered of performance is dropping and your actually to sore to perform the movements.

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Evening guys Rest day today. Lots of client check ins and an in person + podcast recording for the bigdogcast

Legs tomorrow – with how busy I am currently I will be looking at taking on another coach very soon. To expand the team which is exciting.

Will be up early for cardio tomorrow then legs once work has been boxed off. Will rest again friday and train saturday with a client at 3 weeks out and in person. Then first show of the season starts on Sunday!!

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Whats your current diet set up? Whats your current body composition and do you have your bloodwork?

Are you currently in a diet phase?

Have you ruled out other potential causes? stress (cortisol) low iron or ferritin? Any gut issues?

Do you utilise high days and refeeds during a diet phase?

I wouldnt rule out T4 & T3 at replacement dose but Probably need some more info before just saying yes crack on

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

evening guys…..

20 mins cardio boxed off this morning….Lots of worked boxed off and all clients looking mega. Should be a successful season ahead.

Pull today at S20

SA pulldwon x 2
SA row x 2
TBAR row x 2
Upper back row x 2
rear delts x 2
dual cable curl x 3
SA DB curl x 2
Abs x 3

nice dog walk with Pheebs this evening and then some more work to box off. Rest dasy tomorrow and a busy day at the laptop !

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Fully agree upper lower it is!

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made