[Nathan]

327.4lbs this AM so actually down from before I went away. Feel refreshed but didn’t train today as it was super busy with check ins, consults, new starters and we had some house stuff to take care of and I was on hold for nearly 2 hours total!

Upper tomorrow and ready for it!

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[Nathan]

Back home and greeted by the dogs and a bowl of JP cream of rice long day travelling so time for bed ready to crack back on tomorrow! Will update diet set up and plans tomorrow!

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[Nathan]

Last full day today in Dubai…

It was a little overcast today so we had a nice lay in 7am lol went for breakfast and the rented some bikes and rode around the marina. Had an hour in the beach this afternoon, a coffee stop and then food this evening ready for home tomorrow

Feeling refreshed as had 3 rest days now and ready to get stuck back in.

Be interested to see what weight has done since being here and being a little more relaxed with food.

Got my new diet set up ready to crack straight on Wednesday!

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[Nathan]

Nice day today in Dubai we went to kite beach to meet pheebs and Steph who did an 8k run and have some breakfast. We then spent a few hours at the beach walking and having a dip in the sea. Me and pheebs had lunch I had salmon fillet, rice and grilled veggies. Then we went back to our beach for an hour before going g to the marina for sushi. We’re buggying in the desert tomorrow so up early doors to be ready for and action packed morning

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[Nathan]

Personally I would run PPL/PP/repeat but you can run any split you like buddy!

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[Nathan]

Great day today in Dubai nice and chilled. Trained this AM

Giant set x 4 rounds

Lying leg curl
Leg extension
Split squat
Glute ham hyper

Super set x 4

Tricep push down
SA DB curl

After I’d boxed some work off we went to be beach club to meet Phoebe and Max and had a nice day catching some sun. And a great catch up!

Then a walk down JBR this evening and a nice meal!

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[Nathan]

I don’t think there is an issue. They have to put expiration dates on them purely from the drugs potentially degrading over time.

Usually oil based steroids will be perfectly fine and orals a definitely stable. It’s not a case of them going bad or off.

So I would use them for sure but if your worried just buy new

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[Nathan]

Great first day and night in Dubai, we trained fasted after a coffee this morning nothing crazy just more for our mental wellbeing and getting some movement in, we like to keep active on holidays bonuses it as a time to step away from our normal training set up. Unless we’re in a prep when nothing changes.

We then had meal 12/post workout did a couple of hours work and then set off sight seeing for the day. We did around 15k steps to the Marina and round had some lunch at zero fat which makes your meals to the gram. Back to the beach for a couple of hours chill. A dip in the sea. Back to the apartment for another meal and a little more work before going to see the burj khalifa, Dubai fountains and a walk around the mall. Had a nice Turkish meal out and shared a cheesecake.

Tomorrow we will do the same morning routine we have meal prep for tomorrow as we will more than likely get sushi out tomorrow.

I think we may go to the palm tomorrow and have a beach day tomorrow after work is boxed off.

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[Nathan]

I think as Jordan as mentioned swapping to a movement with more stability would be wise, smith machine press? And a cable press would be nice options bud

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[Nathan]

Long day travelling to Dubai today but the light was nice and the airline was probably the best we have been on.

All unpacked shopping done and ready for our first day tomorrow. We will get up train box some work off and then do some exploring around the marina. Hit the beach and pool, and then go out for some food tomorrow evening,

We’re meeting up with Phoebe hagan Friday in the day. For some food and a chill, then we will probably go to Dubai mall for a walk round in the evening,

We’re looking to do some Buggy’s in the desert at the weekend and got to the palm for a wander too. Weathers perfect 👌 feel nice and chilled already and ready for a de stress this week

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[Nathan]

Evening guys.

Upper today great session at my local gym

Tricep press down x 3
low incline smith x 2
flat machine press x 2
DB laterals x 3
pec fly x 2
Lat pulldown x 3
Upper back row x 3
biceps x 3

Just got home ready to finish packing for dubai tomorrow. Got a few bits to sort before we get settled for the evening adn then get in bed as we are up early to travel to the airport

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[Nathan]

100% ageeed here remove the HCG bud

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[Nathan]

Legs today at s20

Took the dogs for a nice walk this AM then did some checking for clients with upcoming shows and did a little extra content work on laptop.

Feeling great in myself at the minute, fitter each day, bodyweight was a low of 326.6lbs this week from 334.4lbs on Monday.

Legs was a good session today then home and started packing for Dubai. Did all my Supp pots and got all my clothes ready to pack them tomorrow.

Upper local tomorrow as it’s a busy check in day plus a busy day packing and getting sorted to travel early Tuesday AM

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[Nathan]

A 30 minute incline walk isn’t excessive cardio at all. Don’t focus on what others are doing. And do what works for you. It’s definitely not the time to reduce it as it’s a constant variable to your progress as Marc states

As Louis said I’ve done preps where I have started at 30 mins cardio and it’s stayed at 30 mins all the way through. You may have to do more.

Keep cracking on bud!

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[Nathan]

Took an extra rest day today. And will do lower with pheebs tomorrow and the upper Monday before we fly to Dubai Tuesday.

Nice day today though. Long dog
Walk, plenty of work boxed off and then cinema with pheebs this evening.

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