[Nathan]

A nice step forward today with rehab work. Felt more confident and comfortable with every movement I leg pressed deeper my squat to stand was better everything moved forward as it should so I’m happy,

Work is super busy at the minute but I’m loving it

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[Nathan]

ALT in isolation won’t paint the full picture.

ALT leaks from skeletal muscle too. 5 days off may not be enough you may need a full 7 days completely off training, no posing, no cardio beyond walking to get ALT fully back in range if you train very hard, you eat high protein etc.

More importantly, what did your GGT and ALP come back as? If those are clean, it’s almost certainly muscle, not liver.

Liver support supps won’t alter ALT too much if the source is muscle. Vital support double dose overall lower systemic stress and supps to reduce inflammation add Glutithione then maybe 7 days full rest if your still concerned.

retest ALT alongside GGT, ALP and CK. Clean GGT = muscle. Elevated GGT = then look at the cycle.

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[Nathan]

I’m going to do my log now as I’ve still not managed to get to the gym for my rehab today. And I will be going there next. Yes it’s late and not ideal but gotta get it done. I’ve had a very busy weekend and today was mental with client work.

Reverse plans, 18 check ins, bloodwork reviews and a new starter plus trying to keep a 6 week old entertained and allow pheebs to get the gym too. So my rehab will get done soon. 24 hour gym so it’s hand I can just train and come home eat shower and bed.

Back to it tomorrow for upper at some point

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[Nathan]

Another very busy day today at the uni.

6th
4th
2nd

Not a bad day. We Always want to come home with a win and a universe title but not today unfortunately. Still a good season to date with plenty more to come.

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[Nathan]

100% when I moved from 4-6iu to 10iu was my biggest shift in my physique l. Fuller, harder, better off season body composition

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[Nathan]

Very busy weekend so far. Wedding Friday which was a challenge with a 5 week old over an hour from home also having 25 check ins and 2 in persons before we set off.

Saturday up at 5am over to derby for in person check ins with client who competed today and then tomorrow at the uni

Then in persons after the show again to touch base again….

Great result for my guy today taking the class win in master 40’s

Tomorrow I have 3 in….

Hoping for another good weekend

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[Nathan]

I actually like the topical yohimbine for the US on stubborn areas. Like glutes and midsection.

Oral I’m not a massive fan. Think there are now way more effective options.

For a natty then I will use a small dose 5-10mg fast with caffeine. And fast for 3+ hours get a good chunk of activity boxed off

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[Nathan]

Upper with a client today his last pump session before stage this weekend. Very happy with what we have done to get him back this week.

24 week prep got a stomach virus at the start of the week had 2 days less than 1500kcals super inflamed. So today look how he did. Maybe not 100% but 90% with 2 days to refine the look I am very happy.

Wedding tomorrow which should be fun but I’m that busy it’s Abit daunting that I won’t be at my laptop for the weekend

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[Nathan]

Very good rehab session today after a busy day with check ins and podcast.

Had quite abit of laptop work on today with new starters, consults, peak week guys and normal check ins.

Took a step forward today in leg press strength, wall squats, hamstring curl, side lying hip thrust and seated calves

So buzzing with that. Physio tomorrow at 5pm

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[Nathan]

I like 250mcg M/W/F I don’t notice massive increases in RHR or sleep disruption

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[Nathan]

This is absolutely fine IMO

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[Nathan]

So there are no rules here. Personally I’m very similar to Louis 2-3 dependant on what the goal is. For example

Test/mast/primo

Test/EQ/Nandrolone

But I have seen stack designs myself where people have used small amounts of multiple compounds to try and maximise different potential effects the drugs have.

Example:-

Test – 30-60mg daily
EQ – 15-30mg daily
Mast – 50-100mg daily
Tren – 10mg daily

There’s swaps in there also

But with bodybuilding and anabolics there’s no set playbook. There’s our own anecdotes and then what we want to try to achieve a desired result or outcome.

For me though keep it simple. The training, the food, the recovery is the main driver.

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[Nathan]

Solid session today for upper

Low to high cable fly x 3
15 degree Smith press x 2
Pec dec x 2
Machine pull-down x 2
Upperback row x 2
SA lat row x 2
SA lateral raise x 2
SA tricep push down x 3

10 mins assault bike

20 mins dog walk this AM

I’m glad I’m moving abit more now, it feels so much better to just be doing more and feeling like I can progress.

Podcast tomorrow and lots of client work ahead of the weekend shows. Rehab session also so a full on dah alarm set for 5am but maybe up earlier with Effie

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[Nathan]

Very positive step forward today with rehab lodging and Rom, walked the dogs 20-25 mins, did 10 mins assault bike work

Overall chuffed with today and clients are all smashing it so a great day

Upper tomorrow and looking forward to a decent session

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[Nathan]

Push
Pull
Rest
Legs
Rest
Repeat

Or

Push
Pull
Legs
Rest
Repeat

Or

Push
Pull
Rest
Legs
Arms & delts
Rest
Repeat

These would work nicely

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