[Nathan]

Agreed if you feel too tired in the AM and it’s affecting your day then split the dosage

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[Nathan]

Really solid lower rehab session today. A good step forward in load, control, feel, strength so buzzing out me in a really positive mood.

Physique seems to be responding quite nicely even running low drugs I feel healthy and fresh. Push on the cards tomorrow 🫡

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Essentialism – the disciplined result of less Greg McKeown

Audiobook- legacy James Kerr

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Mega pull session today 292lbs this AM still cruising along doing nothing crazy. Just eating and training and rehabbing the knee. Which is moving forward nicely.

Todays session.

SA high cable row x 2
SA DB row x 2
Upper back row x 2
Upper back pull-downs 2
Reverse pec dec x 2
Dual cable curl x 3
SA DB hammer x 2

10 mins bike.

Loads of work again today 4 enquiries today so hopefully some more new starters again!!

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[Nathan]

Another hectic day back in the hospital with Effie today. But she was discharged and is fine and happy and doing well. Doctors are happy so we are good.

I didn’t train today because I was playing catch up (still on the laptop now)

So will train tomorrow and I will make time to get a session in Wednesday now for rehab after the podcast

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[Nathan]

Proforma customer service mate

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Hilly has nailed this one

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

An eventful day to say the least 3 in person check ins then I this evening was spent in A & E as we had to take Effie in for a check as she tipped out of the pushchair and fell on the floor. Luckily
Pheebs caught and a bag broke her fall. So she was unharmed. But shook up and it was very scary for us.

So we’re pretty wiped out now. But we were lucky and she is fine thank god

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[Nathan]

Show day at the first timers. 5:30am left the house, 7:30pm returned home nakerd. But a class win for big Sam very proud of him. Came home are, spent an hour with pheebs and effie. Bath and bed and tomorrow should be a nice chilled day after some early morning check ins!

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[Nathan]

Post workout is absolutely fine get it done

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Can’t see the picture bud but no never ordered from a site ever

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Another solid rehab session today with Toby went through some new exercises that he wants me doing to strengthen hip, glute and knee stability

Were moving in the right direction.

Show day tomorrow for my client so up early to take the dogs out and get down to check him in

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[Nathan]

Personally for me having just gone through this what I found worked best for me was no having bolus doses of HCG but 250iu daily

HMG is the driver for me and made the biggest impact 75iu EOD minimum I went up to 150iu and saw my biggest increase in all sperm analysis numbers you will get some spill over of LH from HMG also so for me HCG not massively needed in bolus doses. And it also caused me mood instability and some higher E2 sides.

Which looks like your not having issues there but test being low is the main issue for me

But these all increased massively on that protocol:-

motility
Morphology
Count

I went back to 120mg/wk also

Made a huge difference to sex drive and mood. And I stopped paying attention to bloods just that my hormones were balanced.

I did a sperm get every 12 weeks once o full maturation cycle had been and gone.

But we conceived within 6 weeks and f doing this after 5 months of trying before

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[Nathan]

Upper with a client today his last little upper session before his show Saturday. Looking great and excited for the show this weekend.

Busy day of client work and rehab tomorrow and then will get another rehab session in Saturday evening or Sunday.

New diet set up as I’ve gone off chicken

Which I will go through tomorrow

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[Nathan]

I think the guys have given you the best advice here possible. Fingers crossed for you on the recovery side of things mate and hope all goes well

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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