[Nathan]

Think this looks very good mate. If your making progress and recovering nicely then keep going

• This reply was modified 1 month, 4 weeks ago by  Nathan.

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[Nathan]

Evening guys early and late one for me today. Up this AM for Effies feed at 5am then check ins and rehab. Then a busy day of check ins plus had a couple of hours with Effie whilst pheebs trained finish d work off and then went to do my rehab this evening which was not ideal but needs to get done, and I enjoyed it,

Upper tomorrow BW as hit a low of 293lbs now I’m moving a little more it will come off easily

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[Nathan]

Yes I would work your testosterone down. Do you not get any other sides from just 600mg test only

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[Nathan]

I agree with the guys above

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[Nathan]

Rest day today. I was up and down quite abit yeaterday and did quite abit on my leg and my knee was very sore today

So full rest, did some work today as I’ve had a couple of new starters to get up and running and clients checking in daily who are coming up to shows.

Back into rehab and a busy day of check ins tomorrow

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[Nathan]

Great day today for the team class wins and overall wings for both my client and Rich our other coach on the team at the PCA NW in bodybuilding and figure and pheebs client took 1st and 3rd at a show in wales, long long days bu well worth it! For another mega day

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[Nathan]

I was going to say Joe is your man but he’s already beat me to it

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[Nathan]

Rehab session 3 of the eeek done today. And some more progress taken. It still feels very strange doing certain things. Uncomfortable, not painful as such but like grinds and rubs because theees still swelling and I’m not sure what it’s supposed to feel like. But it’s defo not pain free. I know there’s still a long long way to go. Like 10+ months of even being back to where I want. But we’re moving.

Show day tomorrow for a couple of the team so travelling to Manchester early tomorrow. The will be a chilled evening

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[Nathan]

Great session back at s20 today for upper. Just the environment and kit made a massive difference today. Really helped my session.

Felt great. Knee rehab done also my 3rd lower session of the week tomorrow at my local gym, and I will see what I can do. Busy day of check ins for me Friday. And I have clients competing this weekend so Making sure everyone is set up. So up early with Effie and pheebs and get cracking with the day

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[Nathan]

I’m using 1.6mg twice daily and my skin has seen significant improvements this is in the form of the glowblend from Proforma

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[Nathan]

Oneed at all buddy

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[Nathan]

Evening guys good day today plenty of client work boxed off early doors. Then me and pheebs had a run out this afternoon with Effie and did the food shop got back about 6pm and I went and did my lower rehab at the gym.

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[Nathan]

Firstly for tendonitis it needs to be rested as it’s inflammation that’s needs controlling and then assess the cause. Changing that movement patterns. Staying on top of reloading and strengthening the tendon.

or if it’s progressed to tendonosis then that could lead to further problems damage to the Tendon. Not just inflammation. If high is not what you want. So you need to think long term bud.

Join in
Collagen
Cure coming
Omega 3’s
BPC 157
TB 500
Glow blend

Some shockwave therapy would be good too

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[Nathan]

Very solid session today. Did my rehab this AM after blasting my check ins off quic this AM – I wasn’t the laptop for 5am as Effie was up at 3:30am I made her a bottle whilst pheebs fed her. Then topped her up until about 4:30am had 30 mins back in bed chilling.

Did my morning rehab. Ran some errands and then had an appointment with the health visitor. Effie is doing great. She is nearly back to birth weight like 40g off.

Session today

Low incline smith x 2 work (2 building)
Upper back row x 2 work (2 building)
Pec fly x 1 work (2 building)
SA cable row x 2 work (1 building)
SA cuffed lateral x 2 work (1 building)
SA cuffed extension x 2 work (1 building)
SA cable curl x 2 work (1 building)

Very enjoyable session and glad to be putting 2 upper days in consistently now. And 3 rehab lower gym days. If I have the time I may do 3 upper days it still don’t want to take thenoiss and want to be as present as I can at home,

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[Nathan]

Glutamine I think is very beneficial for gut health, recovery, and for me as it’s cheap not a waste of money.

EAA’s you don’t need them on wake if your eating half an hour later? Probably not. Do you need them before bed probably not if your eating within close proximity.

Where I think there very beneficial.

Fasted training
People struggling to hit protein targets and who are t eating g 4/5/6 meals a day.
Intra training when you eat pre 60-90 mins before and your session are 90-120 mins.

If you want to maximise everything they are very beneficial

If you are eating 5 or 6 meals a day maybe not an essential

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