[Nathan]

Its been a very busy day today from a check in standpoint 22 check ins today with prep clients and off season guys. So just finished off now as Ive had Effie for a couple of hours today whilst Pheebs trained. I also had to take Neala to the vets this AM. Shes good just a pre op check for Monday.

No shows this weekend but a couple of in person check ins. Then 2 shows next weekend saturday and sunday!

Off to do legs/rehab now the knee has been a little sore the last 2 days so hopefully it will hold up!

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[Nathan]

If it’s currently working from an overall volume perspective and your progressing keep it going. When you hit a wall then adjust it.

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[Nathan]

Great pull session today very hot but thoroughly enjoyed.

SA pulldown x 2

SA DB row x 2

Chest supported TBAR x 2

Upper back row x 2

SA rear delt fly x 3

EZ barbell curl x 3

Dual cable curl facing away x 2

Very busy day of check ins tomorrow probably my busiest day and it’s recto get rehab legs done too. So I’m getting to bed as I’m up early ready to crack on early as I’ve also got to take Neala to the vets

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[Nathan]

The more the better for me. I’ve trialled 2000mcg and I like SLU a lot and allot of my clients are seeing fantastic results with less need for increasing other fat loss tools

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[Nathan]

A very busy day today but very productive. Lots of work boxed this AM then me and over a took effie to Meadowhall to sort out our phones, laptops etc I got a new phone so currently just changing everything over from my work phone to my old phone and also my new personal. I bought some new meta glasses too which should make content easier! Because I’ve been shit!

And bought one a some YSL shades for her birthday. So expensive day but a nice one. Back in for pull tomorrow

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[Nathan]

I think starting to track your sodium and potassium is a good start for sure.

Cronometer is great for this

Add all your food
Add all your supps that contain minerals and electrolytes

Then assess where you are and add your salts a mix of pink salt and lo salt is a good starts.

Total 1.2-1.5 in favour of potassium to sodium

For example my totals are around 11g potassium 9g sodium for the day from all food, supps, salt intake.

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[Nathan]

Mega push session today at s20 great to be back down there the atmosphere was mega. And had a great session felt strong. Did an in person with Chloe PWO who’s looking class now 6.5 weeks out from her season opener in the pro league.

Rest day tomorrow! So plenty of work to do but me and pheebs are going to Meadowhall to sort a few bits out with Apple too

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[Nathan]

Everyone will be slightly different do you track your sodium now??

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[Nathan]

Very long day today as effort had us up at 3:30am and I couldn’t get back to sleep then we have had a day of sorting and then went to see family after some work for us both.

So I’m absolutely smashed but we go again, I will try and nap a couple of times tomorrow and get an early night

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[Nathan]

Some great points made by the guys here. Let us know how it’s running for you!!

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[Nathan]

Long old day at the MK classic today but a great result for the team. Rory took class B and the overall in classic physique to set us up for a good run at the pro card in 2 weeks time.

And pheebs client got top 5 in bikini class G and much deserved as stacked across natural and open bikini. Great standard today and a very well run and organised show. Awesome for Meg & Kuba as always.

Will get up early and check my athletes in tomorrow and then try and have a little lay in. And have a day of chilling tomorrow ideally. Ready for another big week of work!

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[Nathan]

Add more food bud 100% the guys have covered it but i would add here for sure

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[Nathan]

Hey nick solid advice form the guys and hope recovery will be smooth. I’ve recently had surgery myself so understand the frustrations but if you keep your nutrition dialled in you won’t go far wrong

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[Nathan]

Training feels like it’s clicking abit more now both upper and lower.

Push today

Inc DB fly x 2
Low incline smith x 2
Flat press x 2
Pec dec x 2
Cable lateral x 4
SA tricep push down x 3
DB skull crusher x 2

Got a nice pump. Foods going in well. Cruising alomg enjoying everything not rushing anything

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[Nathan]

Agreed if you feel too tired in the AM and it’s affecting your day then split the dosage

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