[Nathan]

Upper today and another really good session took some weight and load progressions across the board.

Low incline smith x 2
Incline DB fly x 2
Machine pull-down x 2
Upperback row x 2
Seated DB Side delt x 3
SA tricep push down x 2
SA preacher x 3

10 mins bike

Dog walk this AM once it stopped raining. Dropped another 2lbs this AM 293.2lbs this AM I think about 10lbs off this maybe 12lbs in the next 4-6 weeks will be half respectable. But I will look to keep getting leaner over the next few months.

I’ve been thinking of adding 10mg tren A in aswell to the stack but undecided as yet.

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Fantastic start to the week with some great check ins! And my best rehab session to date

More confidence building with walking going up and down stairs, the bike so an excellent day.

295lbs this AM down 2lbs from starting the diet yesterday 😂

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Eval for me is always my go to

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

I think hilly as nailed this. But to caveat Reta will make the process a lot easier and I think it’s a great tool.

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Great day today 2 in person this AM and some work boxed off. Then went to meet Riz and Dee at MacArthur Glenn for a coffee and a chat. Then our friends came to see us and stayed and looked after effie for an hour so me and pheebs could train together. Which was nice.

I’ve set my diet up today want to get a touch leaner over the next 6 weeks

297lbs this AM let’s see what I can do

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Today was dog walk, check ins and then me and pheebs went to town for a coffee and a Nando’s and a walk round with Effie which was nice I did the food shop and then chilled. I will Go train upper early tomorrow AM

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Agree with the others most of us can give our thoughts on what could be and what the best option would be based on our experience. But with injuries always go to see a professional

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Agree with the guys. I wouldn’t put yohimbine in at the end anyway. I would only use to start assss tolerance I have had clients have issues with digestion, sleep, anxiety not a huge fan.

So stick with the basics. I do like l-carnitine though year round

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Really good rehab session with Toby today took some big progressions with workload some slight adjustments to my programming from next week looking forward to progressing that now

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Rest day/physio day today saw my physio post op today not my private physio. And he was very impressed with progress and ROM he’s happy with what myself and Toby are doing and said we’re ahead of where he’d expect which is great, so some progressions on certain movements now.

Busy day of work today also and I’ve started designing some new sheets for my coaching too.

My full lower session with Toby in derby tomorrow and a busy check in day

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Agree with both the guys here

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Best session for a while today. Really good session. I re downloaded RP strength app mainly for just logging my workouts more effectively. But I spent a couple of hours customising my setup and was a great set up.

Upper A

Low incline smith x 2
Incline DB fly x 2
Upperback row x 2
Machine pull-down x 2
Seated DB laterals x 3 Myorep match
SA tricep pushdown x 2
SA machine preacher curl x 3

Work has been pretty mental recently just life in general. I really want to make some time for me and pheebs just seems very difficult at the minute.

Tomorrow is physio and Friday so see how things go are progressing this week

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Spain you should be absolutely fine I’ve taken to Spain plenty of times.

I just pop it in my wash bag with the amount of slin pins I need to last me the week and 1 barrel and green and back fill when I’m there.

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

I agree with the guys in one go! Depends how long before you trained you last ate are and how long your session lasts too. That will dictate Timing

• This reply was modified 2 months, 3 weeks ago by  Nathan.

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

A nice step forward today with rehab work. Felt more confident and comfortable with every movement I leg pressed deeper my squat to stand was better everything moved forward as it should so I’m happy,

Work is super busy at the minute but I’m loving it

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made